Tue 18th Feb 2020 at 2:00pm by -Ruthie-

Run > General

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Time
1:00:11
Miles
6.01
Min/mi
10:01
Pacing
38%
WAVA
52.36
Cals
592
BPM
151
%MHR
80.4
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 155/179bpm 99cal 5.92/7.76mph
2) 1m - 10:10(10:10/m) 151/167bpm 102cal 5.9/7.75mph
3) 1m - 9:55(9:55/m) 148/155bpm 96cal 6.05/7.74mph
4) 1m - 9:48(9:48/m) 155/161bpm 103cal 6.12/6.97mph
5) 1m - 10:10(10:10/m) 149/161bpm 90cal 5.9/7.11mph
6) 1m - 9:54(9:54/m) 155/163bpm 102cal 6.06/7.24mph
7) 0.01m - 5(8:54/m) 163/163bpm 6.74/6.97mph

10:08 10:10 9:55 9:48 10:10 9:54 5

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	140 103-169	1456
0.50	5:07	2:31	10:04	167 149-179	1681
0.75	7:38	2:31	10:06	152 151-154	1535
1.00	10:45	3:06 +36	12:25	156 134-165	1937
1.25	14:17	3:32 +1:05	14:10	157 130-167	2224
1.50	18:05	3:48 +1:06	15:10	155 133-166	2352
1.75	21:57	3:52 +1:25	15:28	145 122-155	2243
2.00	26:24	4:28 +1:50	17:50	144 119-154	2568
2.25	28:47	2:23	9:31	149 142-154	1417
2.50	33:18	4:32 +2:00	18:06	147 135-154	2661
2.75	35:49	2:31	10:03	145 136-150	1457
3.00	39:10	3:21 +1:00	13:24	149 132-155	1996
3.25	41:45	2:35 +4	10:21	148 144-151	1532
3.50	44:13	2:28	9:52	155 152-157	1531
3.75	46:42	2:28	9:54	157 157-158	1553
4.00	49:05	2:24	9:34	159 158-161	1521
4.25	55:24	6:19 +4:00	25:16	138 119-160	3487
4.50	58:01	2:37	10:28	152 146-155	1592
4.75	1:00:37	2:36 +2	10:22	155 153-159	1607
5.00	1:06:44	6:08 +3:29	24:30	146 121-161	3577
5.25	1:09:16	2:31	10:05	151 141-155	1522
5.50	1:12:06	2:51 +21	11:23	156 150-158	1776
5.75	1:14:40	2:34	10:14	156 151-159	1597
6.00	1:17:00	2:21	9:22	160 159-163	1499

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.45%	More
800m	4:50	9:44	42.66%	More
1km	6:05	9:48	44.16%	More
Mile	9:48	9:48	46.61%	More
5k	39:25	12:41	40.51%	More
5 miles	1:06:12	13:14	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	29:44	9:34	53.71
5M	49:27	9:53	52.70
10km	1:02:22	10:02	52.31
10M	1:43:41	10:22	51.77
Half	2:18:22	10:34	50.63
20M	3:37:26	10:52	50.62
Mara	4:50:09	11:04	50.19

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