Tue 18th Feb 2020 at 2:00pm by Ferdi

Run > General
  • Time
    40:00
  • Miles
    3.50
  • Min/mi
    11:26
  • Pacing
    0%
  • WAVA
    45.30
  • Stride(cm)
    95
  • Cals
    405
  • Cadence
    149
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    1262
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 144/158bpm 137cal 5.21/5.99mph
2) 1m - 17:09(17:09/m) 131/173bpm 144cal 3.5/14.53mph
3) 1m - 3:49(3:49/m) 98/109bpm 9cal 15.73/26.07mph
4) 1m - 1:58(1:58/m) 77/84bpm 3cal 30.57/47.4mph
5) 1m - 1:43(1:43/m) 70/82bpm 2cal 34.97/47.38mph
6) 1m - 31:59(31:59/m) 97/138bpm 110cal 1.88/10.65mph
7) 0.01m - 4(14:01/m) 99/100bpm 4.28/3.51mph
11:31 17:09 3:49 1:58 1:43 31:59 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 11% 7% 1% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:56 134 98-154 1866 157 150-162 2/0
0.25 3:08 1:24 11:09 141 138-145 1573 160 156-162 0/5
0.38 4:30 1:22 10:56 139 135-143 1519 162 160-164 2/1
0.50 5:56 1:25 11:24 142 140-144 1618 163 158-168 3/0
0.63 7:23 1:27 11:38 144 140-147 1674 163 160-166 1/1
0.75 8:47 1:24 11:16 148 144-157 1667 163 160-164 2/1
0.88 10:09 1:22 10:54 154 152-157 1678 164 160-166 1/2
1.00 11:30 1:21 10:52 154 150-158 1673 164 158-166 0/4
1.13 13:38 2:08 17:00 139 119-155 2363 144 122-168 1/1
1.25 15:08 1:30 11:57 154 128-171 1840 162 122-170 0/0
1.38 16:54 1:46 14:09 148 131-163 2093 148 110-246 1/0
1.50 18:28 1:34 12:34 147 134-158 1846 150 114-166 1/1
1.63 20:19 1:51 14:51 142 130-154 2108 158 112-168 1/1
1.75 21:54 1:35 12:37 154 145-162 1943 158 124-168 1/0
1.88 27:55 6:01 48:12 106 87-142 5109 121 112-124 0/0
2.00 28:39 44 5:51 100 98-102 585 - 2/0
2.13 29:06 27 3:35 102 94-105 365 122 122-122 0/2
2.25 29:30 24 3:10 102 96-105 323 - 0/0
2.38 29:51 21 2:47 100 99-101 279 - 2/0
2.50 30:25 35 4:37 95 87-100 439 122 122-122 6/0
2.63 31:08 43 5:43 103 98-109 590 123 122-124 3/1
2.75 31:45 37 4:56 98 94-101 484 120 120-120 2/0
2.88 32:10 25 3:18 90 88-93 298 122 122-122 2/0
3.00 32:28 18 2:25 86 84-88 208 - 2/0
3.13 32:46 18 2:21 81 78-84 190 120 120-120 6/0
3.25 33:02 16 2:12 69 68-74 152 - 8/0
3.38 33:19 17 2:15 74 72-76 166 - 2/0
3.50 33:41 22 2:55 76 71-78 222 - 0/2
3.63 33:55 14 1:49 77 72-80 140 120 120-120 1/1
3.75 34:06 12 1:32 79 78-81 122 - 0/1
3.88 34:16 10 1:21 77 77-78 104 - 0/3
4.00 34:26 10 1:18 83 78-84 107 - 1/1
4.13 34:36 10 1:16 80 78-82 102 - 0/0
4.25 34:45 9 1:15 75 74-77 94 - 0/2
4.38 34:55 10 1:18 73 73-74 95 - 1/0
4.50 35:05 11 1:25 71 69-72 101 - 3/2
4.63 35:18 13 1:42 68 67-69 116 - 1/3
4.75 35:33 14 1:56 68 67-69 131 120 120-120 1/3
4.88 35:49 16 2:07 67 65-69 142 120 120-120 1/6
5.00 36:10 21 2:49 68 66-71 191 120 120-120 1/2
5.13 40:48 4:38 37:06 99 67-138 3673 123 118-128 10/1
5.25 50:18 9:30 1:16:00 98 79-120 7447 121 120-144 5/2
5.38 56:21 6:03 48:22 103 89-114 4981 120 118-120 4/4
5.50 58:55 2:34 20:34 102 87-129 2097 121 120-124 1/3
5.63 1:01:13 2:18 18:27 88 80-91 1624 120 120-120 8/7
5.75 1:03:19 2:06 16:50 83 79-86 1397 120 120-120 7/7
5.88 1:05:26 2:07 16:56 85 82-88 1439 120 120-120 3/3
6.00 1:08:08 2:41 21:30 97 83-109 2086 120 120-120 2/4
6.01 1:08:13 5 17:24 99 98-100 1722 - 0/0

Heart

110/171max
  • Show Beats/Mile

Elevation

Asc 110m, Range 37m, Flat prediction 40:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.2% 17:02
12 1.7% 7:34
See your biggest climbs

Cadence

149 (246 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.5 163 4.7 39:15 8:26
Walk 30.6 120 1.4 20:54 15:28
Still 11.8 - - 8:04 -

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 44.32
5km 35:15 11:21 45.42
5M 58:23 11:41 44.84
10km 1:13:30 11:50 44.56
10M 2:01:43 12:10 44.57
Half 2:42:03 12:22 44.01
20M 4:13:46 12:41 44.53
Mara 5:37:52 12:54 44.60
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