Tue 18th Feb 2020 at 2:00pm by Liliaicha

Run > General

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Time
12:28
Miles
1.00
Min/mi
12:28
Pacing
84%
WAVA
37.73
Stride(cm)
80
Cals
113
Cadence
163
BPM
127
%MHR
74.3
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 127/136bpm 112cal 4.87/5.85mph
2) 0m - 8(32:05/m) 126/128bpm 1cal 1.87/4.34mph

12:20 8

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:03	113 104-127	1926	126 120-170
0.13	1:47	43	11:26	116 110-120	1327	173 170-176
0.19	2:31	44	11:48	125 123-126	1474	175 172-176
0.25	3:13	42	11:14	128 127-129	1437	175 172-176
0.31	3:50	37	9:57	128 128-128	1273	174 172-174
0.38	4:33	43	11:23	130 128-131	1479	174 172-176
0.44	5:13	40	10:32	131 131-131	1380	175 174-176
0.50	5:57	45	11:56	130 127-131	1551	173 168-176
0.56	6:40	42	11:20	132 131-133	1496	173 172-176
0.63	7:31	51	13:34	133 131-135	1805	165 124-176
0.69	8:14	43	11:26	128 125-130	1464	175 172-176
0.75	8:56	42	11:12	132 132-132	1478	175 172-176
0.81	9:59	1:03	16:53	132 126-135	2229	133 110-172
0.88	10:45	46	12:13	129 127-129	1575	168 164-170
0.94	11:28	43	11:30	130 129-131	1496	171 168-174
1.00	12:19	52	13:44	129 128-130	1772	169 166-172
1.00	12:28	9	34:13	126 126-127	4311	147 108-166

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	0.9	11:07	11:51
Walk	10.8	116	0.1	1:21	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	35.83%	More
800m	5:32	11:08	37.95%	More
1km	7:06	11:25	38.57%	More
Mile	12:19	12:19	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.44
5km	46:05	14:50	35.39
5M	1:19:46	15:57	33.36
10km	1:42:29	16:30	32.50
10M	2:57:25	17:45	30.92
Half	4:02:13	18:29	29.57
20M	6:34:35	19:44	28.55
Mara	8:58:44	20:34	27.69

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