Tue 18th Feb 2020 at 2:00pm by Liliaicha

Run > General

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Time
5:03
Miles
0.64
Min/mi
7:53
WAVA
56.06
Stride(cm)
108
Cals
55
Cadence
189
BPM
154
%MHR
90.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:03(7:54/m) 154/163bpm 55cal 7.59/7.78mph

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	134 130-141	1040	183 176-194
0.13	59	30	7:54	146 143-149	1154	192 190-192
0.19	1:29	30	8:00	152 150-154	1217	188 186-190
0.25	1:58	30	7:53	155 154-156	1223	188 186-192
0.31	2:29	31	8:14	156 156-156	1284	189 186-192
0.38	2:59	30	8:02	157 157-158	1262	188 186-192
0.44	3:30	30	8:04	158 157-158	1274	189 186-192
0.50	3:58	29	7:40	160 158-161	1226	192 190-194
0.56	4:27	29	7:45	162 161-163	1254	190 186-194
0.63	4:57	29	7:50	163 163-163	1276	191 190-192
0.64	5:03	6	7:38	163 163-163	1243	190 190-190

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.6	5:03	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.60%	More
800m	3:55	7:53	53.54%	More
1km	4:53	7:52	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.24
5km	31:14	10:03	52.22
5M	54:04	10:49	49.21
10km	1:09:27	11:11	47.96
10M	2:00:14	12:01	45.63
Half	2:44:10	12:32	43.64
20M	4:27:25	13:22	42.13
Mara	6:05:07	13:56	40.85

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