Tue 18th Feb 2020 at 2:00pm by Liliaicha

Run > General

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Time
3:26
Miles
0.32
Min/mi
10:44
WAVA
37.64
Stride(cm)
88
Cals
29
Cadence
170
BPM
122
%MHR
71.3
B/mi
1308
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:26(10:47/m) 127/136bpm 29cal 5.56/6.01mph

3:26

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:35	108 98-123	1360	158 122-178
0.13	1:25	38	10:12	126 125-128	1285	176 176-176
0.19	2:05	39	10:27	131 130-133	1369	176 176-178
0.25	2:44	39	10:29	133 132-134	1394	179 176-182
0.31	3:22	38	10:11	135 134-136	1374	176 174-178
0.32	3:26	4	11:18	135 135-135	1525	176 176-176

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	0.3	3:13	10:37
Walk	6.1	122	0	13	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	36.51
5km	47:13	15:12	34.54
5M	1:21:45	16:21	32.55
10km	1:45:02	16:54	31.71
10M	3:01:48	18:11	30.18
Half	4:08:14	18:57	28.86
20M	6:44:22	20:13	27.86
Mara	9:12:05	21:04	27.02

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