Tue 18th Feb 2020 at 1:00pm by redwine

Run > General

Follow User
0 👍

Time
57:29
Miles
6.14
Min/mi
9:22
Pacing
97%
WAVA
55.03
Stride(cm)
100
Cals
550
Cadence
173
BPM
140
%MHR
81.9
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/144bpm 83cal 88/91rpm 6.45/0mph
2) 1m - 9:18(9:18/m) 131/137bpm 82cal 87/89rpm 6.46/0mph
3) 1m - 9:20(9:20/m) 138/146bpm 88cal 86/88rpm 6.43/0mph
4) 1m - 9:25(9:25/m) 139/148bpm 87cal 86/88rpm 6.38/0mph
5) 1m - 9:26(9:26/m) 143/173bpm 90cal 86/88rpm 6.37/0mph
6) 1m - 9:26(9:26/m) 160/175bpm 105cal 85/89rpm 6.36/0mph
7) 0.14m - 1:17(9:08/m) 164/180bpm 15cal 87/89rpm 6.56/0mph

9:18 9:18 9:20 9:25 9:26 9:26 1:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	114 63-136	1119	175 168-182
0.50	4:44	2:17	9:07	135 130-139	1231	176 172-182
0.75	7:00	2:16	9:04	135 131-141	1223	176 172-182
1.00	9:19	2:19	9:14	129 119-143	1191	176 172-180
1.25	11:40	2:22	9:27	131 128-133	1238	173 170-176
1.50	13:58	2:18	9:10	128 121-134	1174	174 172-176
1.75	16:15	2:17	9:10	132 129-137	1209	173 160-176
2.00	18:36	2:21	9:24	133 129-137	1250	173 170-176
2.25	20:57	2:21	9:22	136 131-143	1275	172 170-176
2.50	23:15	2:18	9:11	137 133-142	1258	173 170-176
2.75	25:33	2:18	9:13	140 137-143	1289	172 168-176
3.00	27:56	2:23	9:34	140 136-146	1338	171 168-174
3.25	30:16	2:20	9:19	141 139-144	1314	173 168-176
3.50	32:35	2:19	9:14	140 132-143	1294	174 170-176
3.75	34:56	2:21	9:24	138 129-142	1298	172 166-176
4.00	37:21	2:25	9:41	134 123-147	1297	171 166-174
4.25	39:41	2:20	9:19	141 133-157	1313	172 168-176
4.50	41:59	2:19	9:16	144 141-150	1333	172 166-174
4.75	44:22	2:23	9:31	138 133-143	1312	171 168-174
5.00	46:46	2:24	9:37	153 135-173	1471	170 166-174
5.25	49:05	2:19	9:15	161 158-167	1489	173 170-176
5.50	51:27	2:22	9:26	157 152-164	1481	165 112-176
5.75	53:52	2:26	9:42	159 155-164	1543	169 112-176
6.00	56:12	2:20	9:21	163 156-175	1524	172 166-178
6.14	57:29	1:17	9:09	163 154-178	1491	174 170-178

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.1	56:59	9:21
Walk	0.8	112	0	29	10:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.03%	More
800m	4:31	9:04	44.99%	More
1km	5:39	9:06	46.74%	More
Mile	9:11	9:11	48.86%	More
5k	28:48	9:16	54.45%	More
5 miles	46:37	9:19	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.41
5km	27:55	8:59	56.16
5M	46:14	9:15	55.34
10km	58:13	9:22	55.02
10M	1:36:24	9:38	54.63
Half	2:08:21	9:48	53.53
20M	3:20:59	10:03	53.66
Mara	4:27:36	10:13	53.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry