Tue 18th Feb 2020 at 1:00pm by Wednesday Mouse

Run > General

Follow User
0 👍

Time
38:27
Miles
3.23
Min/mi
11:54
Pacing
84%
WAVA
39.95
Stride(cm)
90
Cals
422
Cadence
151
BPM
143
%MHR
79.5
B/mi
1703
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:00(15:27/m) 98/121bpm 14cal
2) 1m - 11:34(11:34/m) 140/146bpm 131cal
3) 1m - 11:28(11:28/m) 148/159bpm 130cal
4) 1m - 11:24(11:24/m) 156/166bpm 132cal
5) 0.11m - 2:00(19:00/m) 135/161bpm 15cal

2:00 11:34 11:28 11:24 2:00

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	95 79-121	1466	143 122-162	2/1
0.25	3:18	1:23	11:02	130 121-137	1435	155 152-158	1/1
0.38	4:46	1:27	11:38	137 135-140	1593	153 152-154	2/2
0.50	6:12	1:26	11:31	140 138-142	1612	154 152-156	0/1
0.63	7:39	1:27	11:33	142 141-144	1639	154 152-156	2/1
0.75	9:16	1:37	12:57	138 131-142	1787	154 150-156	3/1
0.88	10:41	1:25	11:19	141 138-144	1597	154 150-156	1/3
1.00	12:04	1:24	11:10	143 140-145	1597	155 154-156	1/0
1.13	13:33	1:28	11:45	144 142-145	1693	155 152-158	2/1
1.25	14:58	1:25	11:20	146 144-147	1654	154 154-156	2/2
1.38	16:23	1:25	11:19	148 146-153	1675	153 152-156	2/2
1.50	17:48	1:25	11:23	147 145-149	1673	154 152-156	5/2
1.63	19:15	1:27	11:37	148 146-151	1718	154 148-156	4/4
1.75	20:41	1:26	11:25	149 146-152	1702	154 150-156	2/5
1.88	22:06	1:25	11:21	150 145-155	1703	155 154-156	2/2
2.00	23:38	1:32	12:16	146 145-148	1790	153 150-156	2/2
2.13	25:01	1:23	11:05	153 147-158	1696	153 150-154	2/3
2.25	26:28	1:27	11:35	158 153-165	1829	154 152-156	1/1
2.38	27:55	1:27	11:38	154 152-156	1791	154 150-156	4/2
2.50	29:20	1:25	11:19	153 150-158	1731	153 150-156	1/2
2.63	30:46	1:26	11:32	156 155-158	1798	154 152-156	0/1
2.75	32:14	1:28	11:41	157 155-160	1835	154 152-156	1/0
2.88	33:39	1:25	11:20	152 142-157	1724	154 154-156	2/2
3.00	35:04	1:25	11:23	157 146-161	1788	155 152-158	1/1
3.13	36:25	1:20	10:44	160 158-163	1717	154 148-158	2/1
3.23	38:28	2:03	18:51	136 119-160	2564	118 108-154	1/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	153	3.1	36:02	11:35
Walk	6.1	119	0.1	2:21	19:13
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.01%	More
800m	5:34	11:12	33.92%	More
1km	7:01	11:18	35.09%	More
Mile	11:23	11:23	37.07%	More
5k	35:47	11:31	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.00
5km	36:54	11:53	39.94
5M	1:01:06	12:13	39.09
10km	1:16:56	12:23	38.77
10M	2:07:24	12:44	38.53
Half	2:49:37	12:57	37.79
20M	4:25:36	13:17	38.02
Mara	5:53:37	13:30	37.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry