Tue 18th Feb 2020 at 12:00pm by NJ

Run > General

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Time
1:27:07
Miles
10.26
Min/mi
8:29
Pacing
95%
WAVA
53.73
Stride(cm)
111
Cals
1014
Cadence
171
BPM
147
%MHR
85.9
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 123/142bpm 81cal 7.1/7.76mph
2) 1m - 8:13(8:13/m) 142/151bpm 97cal 7.3/7.47mph
3) 1m - 8:17(8:17/m) 151/161bpm 104cal 7.25/7.64mph
4) 1m - 8:18(8:18/m) 152/170bpm 104cal 7.24/7.72mph
5) 1m - 8:48(8:48/m) 151/161bpm 108cal 6.82/7.24mph
6) 1m - 8:50(8:50/m) 154/162bpm 111cal 6.79/7.16mph
7) 1m - 8:36(8:36/m) 148/155bpm 99cal 6.97/7.35mph
8) 1m - 8:07(8:07/m) 147/164bpm 90cal 7.39/7.72mph
9) 1m - 8:41(8:41/m) 147/154bpm 95cal 6.91/7.45mph
10) 1m - 8:41(8:41/m) 151/179bpm 97cal 6.91/7.47mph
11) 0.26m - 2:10(8:25/m) 160/186bpm 28cal 7.12/7.2mph

8:27 8:13 8:17 8:18 8:48 8:50 8:36 8:07 8:41 8:41 2:10

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:27	117 79-130	988	168 112-172
1.00	8:27	4:13	8:26	128 119-142	1080	171 154-174
1.50	12:33	4:07	8:14	139 131-147	1143	173 164-176
2.00	16:40	4:07	8:13	145 139-151	1192	174 172-174
2.50	20:50	4:10	8:20	149 145-153	1242	171 168-174
3.00	24:57	4:07	8:14	154 151-161	1267	171 162-174
3.50	29:09	4:12	8:24	154 145-169	1293	170 146-174
4.00	33:14	4:06	8:11	150 146-154	1228	172 160-174
4.50	37:44	4:30	8:59	151 143-158	1357	170 158-174
5.00	42:02	4:18	8:36	151 146-160	1298	170 164-174
5.50	46:27	4:25	8:50	153 149-156	1351	170 164-174
6.00	50:52	4:25	8:50	155 150-162	1370	171 164-176
6.50	55:11	4:19	8:39	148 132-155	1280	170 166-172
7.00	59:28	4:17	8:34	148 145-151	1267	170 164-174
7.50	1:03:34	4:06	8:11	146 143-153	1196	172 168-174
8.00	1:07:35	4:01	8:03	148 139-164	1191	172 168-176
8.50	1:11:53	4:17	8:34	147 142-154	1260	171 166-174
9.00	1:16:17	4:24	8:48	148 145-150	1303	168 160-172
9.50	1:20:35	4:19	8:38	148 144-151	1277	170 164-172
10.00	1:24:57	4:22	8:44	156 145-179	1362	169 164-174
10.26	1:27:07	2:10	8:26	162 157-184	1366	170 164-172

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10.3	1:27:04	8:29
Walk	0.1	129	0	3	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.69%	More
800m	3:59	8:01	44.92%	More
1km	4:59	8:01	46.94%	More
Mile	8:04	8:04	49.67%	More
5k	25:39	8:15	53.14%	More
5 miles	42:01	8:24	52.68%	More
10k	52:41	8:29	52.42%	More
10 miles	1:24:57	8:30	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	24:33	7:54	55.53
5M	40:40	8:08	54.44
10km	51:12	8:14	53.93
10M	1:24:47	8:29	53.75
Half	1:52:52	8:37	52.97
20M	2:56:45	8:50	53.60
Mara	3:55:20	8:59	53.68

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