Tue 18th Feb 2020 at 10:00am by Flatlander

Bike > General

windy

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Time
24:08
Miles
4.18
Mph
10.4
Cals
146
BPM
106
%MHR
58.8
B/mi
611
Asc(m)
31
Surface
Road

Notes & Comments

3 comments

To gym.

1) 1m - 6:11(6:11/m) 104/112bpm 36cal 9.69/11.75mph
2) 1m - 5:49(5:49/m) 108/112bpm 38cal 10.31/11.9mph
3) 0.67m - 4:02(6:03/m) 108/122bpm 23cal 9.93/12.42mph
Gym
4) 1m - 5:05(5:05/m) 109/123bpm 30cal 11.81/18.99mph
5) 0.52m - 3:01(5:50/m) 110/120bpm 19cal 10.29/15.95mph

6:11 5:49 4:02 5:05 3:01

	Fenland Flier That's practically a direct route for you I hope all is well.
	Flatlander I'd been for a longer ride earlier in the morning
	Fenland Flier That doesn't normally stop you doing more miles

Pace

16%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.73	100 90-108	776	1/1
0.25	1:41	43	10.42	104 102-106	599	0/1
0.38	2:25	44	10.27	96 92-99	561	4/0
0.50	3:10	45	9.94	103 96-108	622	0/2
0.63	3:55	45	10.10	109 109-110	647	0/0
0.75	4:41	46	9.82	107 106-107	653	0/2
0.88	5:30	49	9.13	110 108-111	723	1/0
1.00	6:12	42	10.77	108 105-111	602	0/0
1.13	6:56	44	10.26	108 107-108	631	0/0
1.25	7:37	41	11.05	107 107-108	581	0/1
1.38	8:19	43	10.58	108 107-109	612	1/0
1.50	9:02	43	10.35	110 109-111	638	2/0
1.63	9:44	41	10.91	108 108-109	594	0/2
1.75	10:28	44	10.28	110 108-111	642	2/0
1.88	11:09	41	10.88	110 108-111	607	1/0
2.00	12:01	52	8.71	106 102-111	730	4/0
2.13	12:45	44	10.16	119 114-121	703	0/0
2.25	13:27	42	10.79	116 113-119	645	1/1
2.38	14:29	1:02 +16	7.23	100 92-110	829	0/1
2.50	15:17	49	9.27	103 98-107	667	0/0
2.63	16:00	43	10.58	100 96-103	567	0/2
2.75	1:30:37	1:14:37 +1:30:58	0.10	91 77-107	54326	0/0
2.88	1:46:10	15:33	0.48	112 110-114	13932	2/0
3.00	1:49:37	3:27	2.18	110 108-113	3031	2/2
3.13	1:50:24	47	9.57	118 113-122	740	1/0
3.25	1:50:51	27	16.48	101 95-110	368	1/3
3.38	1:51:16	25	18.26	109 101-116	358	0/3
3.50	1:51:41	26	17.55	118 117-118	403	0/1
3.63	1:52:12	31	14.54	115 114-116	474	0/1
3.75	1:52:41	29	15.48	117 114-120	453	0/0
3.88	1:53:27	45	9.97	110 107-113	662	1/1
4.00	1:54:11	44	10.16	111 108-113	655	1/2
4.13	1:55:00	49	9.21	108 105-110	704	0/1
4.18	1:55:24	24	8.77	109 109-109	746	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:46	3:34	More
1km	2:15	3:38	More
Mile	4:32	4:32	More
5k	1:47:43	34:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:50	6:05
20km	1:16:36	6:10
15 miles	1:33:30	6:14
20 miles	2:06:51	6:21
40km	2:39:42	6:26
25 miles	2:40:41	6:26
42km	2:48:11	6:27
50 miles	5:35:02	6:42
56 miles	6:17:47	6:45
100 miles	11:38:30	6:59
112 miles	13:07:40	7:02

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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