Tue 18th Feb 2020 at 1:00pm by elliot_worth

Run > General

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Time
4:13
Miles
0.45
Min/mi
9:22
WAVA
40.00
Stride(cm)
100
Cals
43
Cadence
171
BPM
122
%MHR
69.4
B/mi
1144
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:13(9:25/m) 122/129bpm 43cal

4:13

Pin Map

0mi in 0

Pace

16%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	105 86-120	1308	168 114-172
0.13	1:17	30	8:02	122 120-122	980	172 170-174
0.19	1:54	37	9:47	125 123-127	1223	172 170-176
0.25	2:27	33	8:54	126 125-128	1120	172 170-176
0.31	2:52	25	6:37	128 127-128	847	172 170-174
0.38	3:29	37	9:50	128 127-129	1258	173 170-176
0.44	4:07	39	10:17	127 126-128	1307	172 170-174
0.45	4:13	6	11:34	125 124-126	1446	168 168-170

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	0.4	4:12	9:26
Walk	0.4	114	0	1	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:41	10:31	44.00
5M	54:08	10:50	43.23
10km	1:08:09	10:58	42.87
10M	1:52:52	11:17	42.77
Half	2:30:16	11:28	42.17
20M	3:55:19	11:46	42.67
Mara	5:13:18	11:57	42.74

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