Tue 18th Feb 2020 at 12:00pm by elliot_worth

Run > Treadmill

  • Time
    28:06
  • Miles
    3.02
  • Min/mi
    9:18
  • Pacing
    94%
  • WAVA
    49.68
  • Stride(cm)
    101
  • Cals
    282
  • Cadence
    171
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 117/123bpm 95cal
2) 1m - 9:03(9:03/m) 123/126bpm 94cal
3) 1m - 9:20(9:20/m) 123/127bpm 92cal
4) 0.02m - 11(9:00/m) 121/121bpm 1cal
9:33 9:03 9:20 11

Pace

2% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 101 69-116 1119 168 160-172
0.25 2:34 1:11 9:28 118 116-120 1117 171 170-172
0.38 3:43 1:09 9:11 118 116-120 1083 170 168-172
0.50 4:54 1:11 9:31 118 116-120 1123 171 170-172
0.63 6:03 1:09 9:11 120 119-123 1103 170 170-172
0.75 7:12 1:09 9:11 121 120-123 1111 170 170-172
0.88 8:22 1:10 9:18 120 119-122 1116 170 170-172
1.00 9:33 1:11 9:29 121 120-121 1147 171 170-174
1.13 10:42 1:09 9:15 122 120-124 1128 171 170-172
1.25 11:49 1:07 8:54 124 122-125 1104 172 170-174
1.38 12:56 1:06 8:51 124 123-125 1097 172 170-174
1.50 14:02 1:06 8:51 123 122-124 1088 172 170-174
1.63 15:10 1:08 9:06 123 122-125 1120 172 172-174
1.75 16:17 1:07 8:53 124 123-126 1102 173 170-174
1.88 17:27 1:10 9:19 123 122-124 1147 172 170-174
2.00 18:36 1:09 9:12 124 123-125 1140 172 170-174
2.13 19:44 1:09 9:09 124 122-125 1135 171 170-172
2.25 20:54 1:10 9:17 121 120-123 1123 171 170-172
2.38 22:04 1:10 9:19 123 120-125 1145 171 170-172
2.50 23:15 1:11 9:27 122 119-124 1153 170 170-172
2.63 24:25 1:10 9:20 125 123-127 1167 170 170-172
2.75 25:35 1:10 9:23 124 122-125 1163 170 170-172
2.88 26:43 1:08 9:04 125 123-126 1134 170 170-172
3.00 27:55 1:12 9:39 124 121-126 1197 171 170-174
3.02 28:07 12 9:43 121 120-121 1176 170 170-170

Heart

121/127max
  • Show Beats/Mile

Cadence

171 (174 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.11% More
800m 4:25 8:54 43.05% More
1km 5:32 8:55 44.83% More
Mile 9:02 9:02 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.58
5km 28:57 9:19 49.67
5M 47:57 9:35 48.81
10km 1:00:22 9:43 48.40
10M 1:39:59 10:00 48.29
Half 2:13:07 10:10 47.61
20M 3:28:27 10:25 48.17
Mara 4:37:31 10:36 48.25

Bespoke Fields

Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here