Tue 18th Feb 2020 at 12:00pm by elliot_worth
Run > Treadmill
-
Time
28:06
-
Miles
3.02
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
49.68
-
Stride(cm)
101
-
Cals
282
-
Cadence
171
-
BPM
121
-
%MHR
68.8
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 117/123bpm 95cal
2) 1m - 9:03(9:03/m) 123/126bpm 94cal
3) 1m - 9:20(9:20/m) 123/127bpm 92cal
4) 0.02m - 11(9:00/m) 121/121bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:05 |
101 69-116 |
1119 |
168 160-172 |
0.25 |
2:34 |
1:11 |
9:28 |
118 116-120 |
1117 |
171 170-172 |
0.38 |
3:43 |
1:09 |
9:11 |
118 116-120 |
1083 |
170 168-172 |
0.50 |
4:54 |
1:11 |
9:31 |
118 116-120 |
1123 |
171 170-172 |
0.63 |
6:03 |
1:09 |
9:11 |
120 119-123 |
1103 |
170 170-172 |
0.75 |
7:12 |
1:09 |
9:11 |
121 120-123 |
1111 |
170 170-172 |
0.88 |
8:22 |
1:10 |
9:18 |
120 119-122 |
1116 |
170 170-172 |
1.00 |
9:33 |
1:11 |
9:29 |
121 120-121 |
1147 |
171 170-174 |
1.13 |
10:42 |
1:09 |
9:15 |
122 120-124 |
1128 |
171 170-172 |
1.25 |
11:49 |
1:07 |
8:54 |
124 122-125 |
1104 |
172 170-174 |
1.38 |
12:56 |
1:06 |
8:51 |
124 123-125 |
1097 |
172 170-174 |
1.50 |
14:02 |
1:06 |
8:51 |
123 122-124 |
1088 |
172 170-174 |
1.63 |
15:10 |
1:08 |
9:06 |
123 122-125 |
1120 |
172 172-174 |
1.75 |
16:17 |
1:07 |
8:53 |
124 123-126 |
1102 |
173 170-174 |
1.88 |
17:27 |
1:10 |
9:19 |
123 122-124 |
1147 |
172 170-174 |
2.00 |
18:36 |
1:09 |
9:12 |
124 123-125 |
1140 |
172 170-174 |
2.13 |
19:44 |
1:09 |
9:09 |
124 122-125 |
1135 |
171 170-172 |
2.25 |
20:54 |
1:10 |
9:17 |
121 120-123 |
1123 |
171 170-172 |
2.38 |
22:04 |
1:10 |
9:19 |
123 120-125 |
1145 |
171 170-172 |
2.50 |
23:15 |
1:11 |
9:27 |
122 119-124 |
1153 |
170 170-172 |
2.63 |
24:25 |
1:10 |
9:20 |
125 123-127 |
1167 |
170 170-172 |
2.75 |
25:35 |
1:10 |
9:23 |
124 122-125 |
1163 |
170 170-172 |
2.88 |
26:43 |
1:08 |
9:04 |
125 123-126 |
1134 |
170 170-172 |
3.00 |
27:55 |
1:12 |
9:39 |
124 121-126 |
1197 |
171 170-174 |
3.02 |
28:07 |
12 |
9:43 |
121 120-121 |
1176 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.11% |
More |
800m |
4:25 |
8:54 |
43.05% |
More |
1km |
5:32 |
8:55 |
44.83% |
More |
Mile |
9:02 |
9:02 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.58 |
5km |
28:57 |
9:19 |
49.67 |
5M |
47:57 |
9:35 |
48.81 |
10km |
1:00:22 |
9:43 |
48.40 |
10M |
1:39:59 |
10:00 |
48.29 |
Half |
2:13:07 |
10:10 |
47.61 |
20M |
3:28:27 |
10:25 |
48.17 |
Mara |
4:37:31 |
10:36 |
48.25 |
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