Tue 18th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
4:31
Miles
0.53
Min/mi
8:31
WAVA
45.38
Stride(cm)
110
Cals
55
Cadence
171
BPM
141
%MHR
80
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:31(8:34/m) 141/150bpm 55cal

4:31

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	118 89-131	1054	169 164-172
0.13	1:02	29	7:44	140 132-146	1082	172 170-172
0.19	1:37	34	9:08	139 135-144	1269	171 170-172
0.25	2:07	30	8:08	144 142-145	1171	171 170-174
0.31	2:42	35	9:22	146 144-149	1368	171 168-172
0.38	3:11	29	7:36	147 145-148	1118	171 170-172
0.44	3:46	35	9:23	148 145-150	1390	172 168-176
0.50	4:15	29	7:49	146 143-148	1142	171 170-172
0.52	4:31	16	10:34	147 146-149	1554	171 170-172

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.17%	More
800m	4:13	8:28	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:26	9:28	48.86
5M	48:45	9:45	48.00
10km	1:01:23	9:53	47.60
10M	1:41:39	10:10	47.49
Half	2:15:20	10:20	46.83
20M	3:31:55	10:36	47.39
Mara	4:42:09	10:46	47.46

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