Tue 18th Feb 2020 at 12:00pm by StevieB

Run > General

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Time
41:54
Miles
6.01
Min/mi
6:58
Pacing
0%
WAVA
69.18
Stride(cm)
126
Cals
501
Cadence
183
BPM
147
%MHR
85.8
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 146/160bpm 102cal 7.5/9.93mph
2) 0.95m - 6:12(6:30/m) 150/156bpm 80cal 9.22/9.96mph
3) 1m - 6:20(6:20/m) 140/152bpm 65cal 9.47/11.02mph
4) 0m - 2(9:17/m) 139/139bpm 6.46/9.71mph
5) 1m - 6:19(6:19/m) 143/153bpm 69cal 9.51/11.48mph
6) 1m - 6:11(6:11/m) 147/159bpm 69cal 9.7/11.56mph
7) 1m - 8:09(8:09/m) 157/167bpm 107cal 7.37/10.37mph
8) 0.06m - 42(12:15/m) 160/163bpm 9cal 4.9/6.7mph

8:00 6:12 6:20 2 6:19 6:11 8:09 42

Pace

10%

22%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	139 108-147	1166	181 108-188
0.50	4:39	2:33 +28	10:13	146 136-152	1492	181 178-188
0.75	6:36	1:57	7:47	153 149-155	1190	181 180-184
1.00	12:31	5:55 +4:05	23:41	147 108-160	3482	181 176-192
1.25	14:08	1:37	6:28	143 123-150	925	184 180-192
1.50	15:54	1:45	7:02	151 145-155	1062	183 176-186
1.75	17:26	1:32	6:09	152 150-154	934	182 180-184
2.00	20:31	3:05 +1:30	12:21	147 121-156	1816	184 120-200
2.25	22:05	1:34	6:15	131 121-148	818	186 182-192
2.50	23:51	1:46	7:05	149 143-152	1057	183 176-186
2.75	25:18	1:27	5:49	144 139-149	837	182 180-184
3.00	28:38	3:20 +1:46	13:19	136 124-142	1812	185 182-194
3.25	30:14	1:36	6:22	140 128-144	892	185 182-190
3.50	31:52	1:38	6:31	144 141-149	938	184 178-186
3.75	33:25	1:33	6:13	145 141-147	902	186 182-188
4.00	36:35	3:10 +1:38	12:41	144 109-153	1827	186 184-194
4.25	38:10	1:34	6:18	139 111-148	875	187 182-194
4.50	39:47	1:37	6:29	147 143-149	954	184 172-192
4.75	41:17	1:30	5:59	151 142-159	904	188 186-192
5.00	47:21	6:04 +4:31	24:16	148 108-158	3591	184 96-194
5.25	49:25	2:05	8:19	151 124-166	1255	178 174-182
5.50	51:24	1:58	7:54	160 156-164	1263	180 176-184
5.75	53:30	2:06	8:24	159 155-163	1334	180 162-184
6.00	56:03	2:34 +17	10:15	160 156-162	1639	179 112-184
6.01	56:10	7	8:07	162 162-162	1315	182 182-182

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	183	6	40:50	8:22
Walk	9.0	106	0	5:53	37:04:36
Pause	14.4	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.64%	More
800m	3:00	6:02	65.20%	More
1km	3:50	6:10	66.48%	More
Mile	6:09	6:09	70.28%	More
5k	24:24	7:51	60.35%	More
5 miles	42:58	8:36	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:49	6:42	70.74
5M	34:29	6:54	69.57
10km	43:24	6:59	69.04
10M	1:11:53	7:11	68.91
Half	1:35:42	7:18	67.97
20M	2:29:52	7:30	68.77
Mara	3:19:32	7:37	68.88

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