Tue 18th Feb 2020 at 11:00am by NordRunner
Cross > Skiing
-
Time
1:29:34
-
Miles
7.54
-
Min/mi
11:53
-
Cals
361
-
Cadence
109
-
BPM
103
-
%MHR
55.5
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:50(8:50/km) 111/142bpm 48cal 14/77rpm 6.8/18.88kmph
2) 1km - 8:33(8:33/km) 114/144bpm 46cal 17/79rpm 7.01/20.69kmph
3) 1km - 8:54(8:54/km) 128/145bpm 63cal 24/95rpm 6.74/16.3kmph
4) 1km - 8:09(8:09/km) 104/133bpm 25cal 11/79rpm 7.36/13.3kmph
5) 1km - 8:30(8:30/km) 95/106bpm 21cal 19/76rpm 7.06/30.14kmph
6) 1km - 7:23(7:23/km) 86/96bpm 17cal 8/79rpm 8.14/17.67kmph
7) 1km - 8:18(8:18/km) 91/106bpm 25cal 19/74rpm 7.24/24.82kmph
8) 1km - 5:36(5:36/km) 109/145bpm 26cal 10/72rpm 10.72/31.47kmph
9) 1km - 5:06(5:06/km) 96/110bpm 15cal 6/78rpm 11.75/25.08kmph
10) 1km - 5:05(5:05/km) 95/126bpm 16cal 6/77rpm 11.81/23.35kmph
11) 1km - 4:37(4:37/km) 85/95bpm 10cal 2/79rpm 13.02/21.45kmph
12) 1km - 9:13(9:13/km) 102/142bpm 38cal 24/76rpm 6.51/11.53kmph
13) 0.13km - 1:22(10:32/km) 138/148bpm 11cal 62/106rpm 5.7/7.13kmph
8:50 8:33 8:54 8:09 8:30 7:23 8:18 5:36 5:06 5:05 4:37 9:13 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:33 |
4:33 +1:51
|
18:11 |
98 91-125 |
1782 |
132 86-152 |
| 0.50 |
11:18 |
6:45 +2:24
|
26:59 |
119 92-142 |
3211 |
97 30-154 |
| 0.75 |
18:45 |
7:28 +3:37
|
29:52 |
115 75-141 |
3434 |
103 32-158 |
| 1.00 |
22:21 |
3:36 |
14:23 |
118 85-144 |
1698 |
114 34-148 |
| 1.25 |
28:46 |
6:24 +3:25
|
25:38 |
105 66-137 |
2691 |
88 30-126 |
| 1.50 |
32:10 |
3:24 |
13:37 |
121 97-145 |
1648 |
108 32-132 |
| 1.75 |
36:12 |
4:02 |
16:10 |
135 126-143 |
2182 |
111 34-150 |
| 2.00 |
39:11 |
2:58 |
11:54 |
118 102-144 |
1403 |
105 30-190 |
| 2.25 |
42:02 |
2:51 |
11:26 |
110 87-133 |
1257 |
117 38-158 |
| 2.50 |
54:09 |
12:07 +8:14
|
48:27 |
98 85-110 |
4749 |
103 80-158 |
| 2.75 |
57:09 |
3:00 |
11:59 |
94 89-103 |
1126 |
120 34-152 |
| 3.00 |
1:00:38 |
3:29 |
13:57 |
95 88-99 |
1325 |
105 34-148 |
| 3.25 |
1:15:25 |
14:47 +11:43
|
59:09 |
92 60-106 |
5442 |
114 32-146 |
| 3.50 |
1:18:04 |
2:39 |
10:34 |
88 83-94 |
930 |
85 34-106 |
| 3.75 |
1:27:55 |
9:52 +6:03
|
39:27 |
85 76-93 |
3353 |
107 82-158 |
| 4.00 |
1:31:26 |
3:31 +18
|
14:04 |
86 78-94 |
1210 |
97 32-130 |
| 4.25 |
1:35:04 |
3:38 |
14:31 |
96 87-106 |
1394 |
99 32-148 |
| 4.50 |
1:38:02 |
2:58 |
11:53 |
97 89-103 |
1153 |
73 32-144 |
| 4.75 |
1:41:30 |
3:28 +1:05
|
13:51 |
123 96-145 |
1704 |
107 30-142 |
| 5.00 |
1:44:06 |
2:36 +45
|
10:23 |
100 90-110 |
1039 |
91 90-92 |
| 5.25 |
1:46:04 |
1:58 |
7:53 |
100 90-109 |
789 |
128 82-152 |
| 5.50 |
1:47:43 |
1:39 |
6:36 |
88 77-98 |
581 |
- |
| 5.75 |
1:50:43 |
2:59 +34
|
11:58 |
97 76-126 |
1160 |
142 136-156 |
| 6.00 |
1:53:32 |
2:49 +35
|
11:15 |
99 84-120 |
1114 |
131 40-154 |
| 6.25 |
1:55:27 |
1:55 +20
|
7:41 |
83 76-91 |
638 |
- |
| 6.50 |
1:56:45 |
1:18 |
5:11 |
81 74-95 |
420 |
- |
| 6.75 |
2:01:29 |
4:44 +2:37
|
18:57 |
86 76-92 |
1630 |
125 84-158 |
| 7.00 |
2:04:34 |
3:05 +4
|
12:19 |
92 84-98 |
1133 |
88 38-152 |
| 7.25 |
2:07:46 |
3:13 |
12:50 |
89 81-94 |
1142 |
106 36-152 |
| 7.50 |
2:12:29 |
4:42 |
18:50 |
121 82-148 |
2278 |
126 86-212 |
| 7.54 |
2:13:52 |
1:23 +42
|
38:52 |
134 126-139 |
5208 |
141 102-212 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:13 |
4:53 |
More |
| 800m |
2:32 |
5:07 |
More |
| 1km |
3:23 |
5:27 |
More |
| Mile |
7:38 |
7:38 |
More |
| 5k |
34:03 |
10:58 |
More |
| 5 miles |
1:18:15 |
15:39 |
More |
| 10k |
1:42:09 |
16:26 |
More |
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