Tue 18th Feb 2020 at 10:00am by Jake210
Run > General
-
Time
1:59:50
-
Miles
5.39
-
Min/mi
22:14
-
Pacing
0%
-
WAVA
23.98
-
Stride(cm)
61
-
Cals
281
-
Cadence
118
-
BPM
80
-
%MHR
46.7
-
B/mi
1775
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:48(19:48/m) 81/101bpm 54cal 3.03/3.51mph
2) 1m - 24:38(24:38/m) 78/107bpm 55cal 2.44/3.4mph
3) 1m - 23:23(23:23/m) 81/118bpm 60cal 2.57/3.76mph
4) 1m - 24:32(24:32/m) 71/92bpm 40cal 2.44/3.74mph
5) 1m - 20:03(20:03/m) 80/97bpm 49cal 2.99/3.61mph
6) 0.39m - 7:27(19:17/m) 87/106bpm 23cal 3.11/3.47mph
19:48 24:38 23:23 24:32 20:03 7:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:26 |
5:26 |
21:45 |
83 75-92 |
1805 |
118 118-118 |
0.50 |
10:03 |
4:37 |
18:28 |
82 75-94 |
1514 |
118 116-120 |
0.75 |
14:43 |
4:40 |
18:39 |
82 68-100 |
1529 |
125 116-132 |
1.00 |
19:50 |
5:07 |
20:30 |
81 69-95 |
1660 |
117 116-124 |
1.25 |
25:28 |
5:37 |
22:30 |
78 65-96 |
1755 |
117 116-130 |
1.50 |
32:30 |
7:02 |
28:09 |
83 66-106 |
2336 |
116 82-122 |
1.75 |
38:29 |
5:59 |
23:58 |
80 62-103 |
1917 |
112 36-132 |
2.00 |
44:28 |
5:59 |
23:55 |
73 58-92 |
1745 |
125 116-132 |
2.25 |
51:42 |
7:15 |
28:58 |
82 55-110 |
2375 |
109 100-122 |
2.50 |
57:09 |
5:27 |
21:46 |
75 60-104 |
1633 |
125 100-132 |
2.75 |
1:02:22 |
5:13 |
20:53 |
87 76-107 |
1817 |
117 116-126 |
3.00 |
1:48:25 |
46:03 +42:16
|
3:04:12 |
88 71-118 |
16209 |
124 116-140 |
3.25 |
1:56:19 |
7:53 |
31:33 |
75 64-91 |
2367 |
123 112-138 |
3.50 |
2:03:12 |
6:54 |
27:34 |
68 56-79 |
1875 |
115 108-124 |
3.75 |
2:09:39 |
6:26 |
25:46 |
67 50-79 |
1726 |
116 116-120 |
4.00 |
2:14:37 |
4:59 |
19:54 |
80 67-92 |
1592 |
118 114-120 |
4.25 |
2:19:50 |
5:13 |
20:52 |
82 73-96 |
1711 |
116 116-116 |
4.50 |
2:24:41 |
4:51 |
19:23 |
87 70-97 |
1686 |
116 116-116 |
4.75 |
2:29:41 |
5:00 |
20:00 |
75 70-93 |
1501 |
117 116-120 |
5.00 |
2:34:40 |
4:59 |
19:56 |
78 70-90 |
1555 |
117 102-124 |
5.25 |
2:39:29 |
4:49 |
19:17 |
87 71-105 |
1678 |
118 106-124 |
5.39 |
2:42:06 |
2:37 |
19:20 |
91 82-99 |
1760 |
130 116-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:27 |
22.11% |
More |
800m |
9:04 |
18:13 |
23.17% |
More |
1km |
11:20 |
18:14 |
24.15% |
More |
Mile |
18:58 |
18:58 |
24.61% |
More |
5k |
1:49:37 |
35:17 |
14.88% |
More |
5 miles |
2:33:36 |
30:43 |
17.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:06 |
20:06 |
23.22 |
5km |
1:06:50 |
21:31 |
24.40 |
5M |
1:50:40 |
22:08 |
24.04 |
10km |
2:19:20 |
22:25 |
23.91 |
10M |
3:50:43 |
23:04 |
23.78 |
Half |
5:07:11 |
23:27 |
23.32 |
20M |
8:01:03 |
24:03 |
23.42 |
Mara |
10:40:28 |
24:27 |
23.29 |
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