Tue 18th Feb 2020 at 10:00am by Jake210

Run > General

  • Time
    1:59:50
  • Miles
    5.39
  • Min/mi
    22:14
  • Pacing
    0%
  • WAVA
    23.98
  • Stride(cm)
    61
  • Cals
    281
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 81/101bpm 54cal 3.03/3.51mph
2) 1m - 24:38(24:38/m) 78/107bpm 55cal 2.44/3.4mph
3) 1m - 23:23(23:23/m) 81/118bpm 60cal 2.57/3.76mph
4) 1m - 24:32(24:32/m) 71/92bpm 40cal 2.44/3.74mph
5) 1m - 20:03(20:03/m) 80/97bpm 49cal 2.99/3.61mph
6) 0.39m - 7:27(19:17/m) 87/106bpm 23cal 3.11/3.47mph
19:48 24:38 23:23 24:32 20:03 7:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:26 5:26 21:45 83 75-92 1805 118 118-118
0.50 10:03 4:37 18:28 82 75-94 1514 118 116-120
0.75 14:43 4:40 18:39 82 68-100 1529 125 116-132
1.00 19:50 5:07 20:30 81 69-95 1660 117 116-124
1.25 25:28 5:37 22:30 78 65-96 1755 117 116-130
1.50 32:30 7:02 28:09 83 66-106 2336 116 82-122
1.75 38:29 5:59 23:58 80 62-103 1917 112 36-132
2.00 44:28 5:59 23:55 73 58-92 1745 125 116-132
2.25 51:42 7:15 28:58 82 55-110 2375 109 100-122
2.50 57:09 5:27 21:46 75 60-104 1633 125 100-132
2.75 1:02:22 5:13 20:53 87 76-107 1817 117 116-126
3.00 1:48:25 46:03 +42:16 3:04:12 88 71-118 16209 124 116-140
3.25 1:56:19 7:53 31:33 75 64-91 2367 123 112-138
3.50 2:03:12 6:54 27:34 68 56-79 1875 115 108-124
3.75 2:09:39 6:26 25:46 67 50-79 1726 116 116-120
4.00 2:14:37 4:59 19:54 80 67-92 1592 118 114-120
4.25 2:19:50 5:13 20:52 82 73-96 1711 116 116-116
4.50 2:24:41 4:51 19:23 87 70-97 1686 116 116-116
4.75 2:29:41 5:00 20:00 75 70-93 1501 117 116-120
5.00 2:34:40 4:59 19:56 78 70-90 1555 117 102-124
5.25 2:39:29 4:49 19:17 87 71-105 1678 118 106-124
5.39 2:42:06 2:37 19:20 91 82-99 1760 130 116-156

Heart

80/118max
  • Show Beats/Mile

Cadence

118 (156 max) Stride Length: 61cm Run: 17.7% Walk: 82.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:27 22.11% More
800m 9:04 18:13 23.17% More
1km 11:20 18:14 24.15% More
Mile 18:58 18:58 24.61% More
5k 1:49:37 35:17 14.88% More
5 miles 2:33:36 30:43 17.32% More

Predictions

Dist Time Per Mile WAVA
1M 20:06 20:06 23.22
5km 1:06:50 21:31 24.40
5M 1:50:40 22:08 24.04
10km 2:19:20 22:25 23.91
10M 3:50:43 23:04 23.78
Half 5:07:11 23:27 23.32
20M 8:01:03 24:03 23.42
Mara 10:40:28 24:27 23.29
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