Tue 18th Feb 2020 at 12:00pm by Sataris

Run > General

  • Time
    34:59
  • Miles
    4.38
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    61.36
  • Stride(cm)
    120
  • Cals
    461
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1241
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 147/154bpm 63cal 11.59/0kmph
2) 1km - 4:56(4:56/km) 149/154bpm 61cal 12.17/0kmph
3) 1km - 5:01(5:01/km) 158/167bpm 68cal 11.94/0kmph
4) 1km - 5:01(5:01/km) 156/161bpm 66cal 11.96/0kmph
5) 1km - 4:55(4:55/km) 157/163bpm 65cal 12.19/0kmph
6) 1km - 4:50(4:50/km) 161/166bpm 67cal 12.41/0kmph
7) 1km - 4:51(4:51/km) 162/169bpm 68cal 12.36/0kmph
8) 0.04km - 14(5:08/km) 168/168bpm 3cal 11.7/0kmph
5:11 4:56 5:01 5:01 4:55 4:50 4:51 14

Pace

28% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 142 124-154 1197 164 104-176 3/1
0.25 2:09 1:06 8:50 146 143-149 1290 169 166-170 5/1
0.38 3:12 1:03 8:23 149 145-153 1250 171 170-172 3/1
0.50 4:14 1:01 8:10 148 144-150 1209 169 168-170 1/4
0.63 5:13 1:00 7:57 146 145-147 1160 171 170-172 0/7
0.75 6:14 1:01 8:04 148 146-149 1195 170 170-172 2/0
0.88 7:12 59 7:49 148 145-150 1157 170 168-172 0/5
1.00 8:16 1:03 8:25 147 143-151 1238 171 170-172 3/1
1.13 9:13 57 7:39 151 149-153 1155 171 168-172 0/10
1.25 10:10 57 7:37 153 150-154 1166 172 170-174 2/0
1.38 11:08 57 7:39 153 152-154 1170 170 168-172 2/0
1.50 12:08 1:01 8:07 154 152-157 1250 168 168-170 6/1
1.63 13:14 1:05 8:42 162 158-164 1410 168 168-170 13/0
1.75 14:14 1:00 8:00 164 162-166 1313 168 166-170 8/4
1.88 15:13 59 7:54 160 158-163 1265 169 168-170 0/6
2.00 16:12 59 7:52 158 157-160 1243 167 166-170 2/3
2.13 17:15 1:03 8:26 159 157-161 1341 167 166-170 5/2
2.25 18:17 1:02 8:12 158 155-160 1296 165 164-166 2/2
2.38 19:18 1:01 8:07 152 150-155 1234 165 164-168 0/5
2.50 20:16 58 7:47 152 149-156 1183 167 166-170 3/2
2.63 21:17 1:01 8:10 159 156-160 1299 167 164-170 6/3
2.75 22:13 56 7:26 156 154-158 1160 168 166-168 0/5
2.88 23:17 1:04 8:29 152 151-155 1290 166 154-168 1/2
3.00 24:17 1:00 8:03 158 156-159 1272 168 166-168 2/0
3.13 25:13 56 7:27 161 158-164 1200 168 166-170 3/1
3.25 26:13 1:00 8:02 162 161-164 1301 167 164-170 3/1
3.38 27:12 58 7:47 161 159-163 1253 166 164-168 0/1
3.50 28:10 58 7:47 162 162-163 1262 164 164-166 3/2
3.63 29:08 58 7:41 162 160-163 1244 165 164-166 0/4
3.75 30:05 57 7:40 158 157-160 1211 167 166-168 1/5
3.88 31:02 56 7:31 158 157-159 1189 167 166-172 3/8
4.00 31:58 57 7:34 159 157-159 1202 167 166-168 1/0
4.13 32:56 58 7:43 160 159-162 1234 169 168-170 3/1
4.25 33:58 1:02 8:15 165 162-169 1363 169 168-172 5/0
4.38 34:59 1:00 8:04 169 168-169 1362 168 166-172 2/2
4.38 35:00 1 10:21 168 168-168 1739 166 166-166 0/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 101m, Range 27m, Flat prediction 35:10
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 7:48
12 1.6% 7:55
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.01% More
800m 3:46 7:36 53.10% More
1km 4:44 7:38 55.10% More
Mile 7:41 7:41 57.71% More
5k 24:32 7:54 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.57
5km 24:19 7:50 62.05
5M 40:15 8:03 61.13
10km 50:41 8:09 60.67
10M 1:23:56 8:24 60.60
Half 1:51:44 8:32 59.79
20M 2:54:59 8:45 60.50
Mara 3:52:58 8:54 60.59
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