Tue 18th Feb 2020 at 12:00pm by Sataris
Run > General
-
Time
34:59
-
Miles
4.38
-
Min/mi
7:59
-
Pacing
95%
-
WAVA
61.36
-
Stride(cm)
120
-
Cals
461
-
Cadence
168
-
BPM
155
-
%MHR
90.9
-
B/mi
1241
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 147/154bpm 63cal 11.59/0kmph
2) 1km - 4:56(4:56/km) 149/154bpm 61cal 12.17/0kmph
3) 1km - 5:01(5:01/km) 158/167bpm 68cal 11.94/0kmph
4) 1km - 5:01(5:01/km) 156/161bpm 66cal 11.96/0kmph
5) 1km - 4:55(4:55/km) 157/163bpm 65cal 12.19/0kmph
6) 1km - 4:50(4:50/km) 161/166bpm 67cal 12.41/0kmph
7) 1km - 4:51(4:51/km) 162/169bpm 68cal 12.36/0kmph
8) 0.04km - 14(5:08/km) 168/168bpm 3cal 11.7/0kmph
5:11 4:56 5:01 5:01 4:55 4:50 4:51 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
142 124-154 |
1197 |
164 104-176 |
3/1 |
0.25 |
2:09 |
1:06 |
8:50 |
146 143-149 |
1290 |
169 166-170 |
5/1 |
0.38 |
3:12 |
1:03 |
8:23 |
149 145-153 |
1250 |
171 170-172 |
3/1 |
0.50 |
4:14 |
1:01 |
8:10 |
148 144-150 |
1209 |
169 168-170 |
1/4 |
0.63 |
5:13 |
1:00 |
7:57 |
146 145-147 |
1160 |
171 170-172 |
0/7 |
0.75 |
6:14 |
1:01 |
8:04 |
148 146-149 |
1195 |
170 170-172 |
2/0 |
0.88 |
7:12 |
59 |
7:49 |
148 145-150 |
1157 |
170 168-172 |
0/5 |
1.00 |
8:16 |
1:03 |
8:25 |
147 143-151 |
1238 |
171 170-172 |
3/1 |
1.13 |
9:13 |
57 |
7:39 |
151 149-153 |
1155 |
171 168-172 |
0/10 |
1.25 |
10:10 |
57 |
7:37 |
153 150-154 |
1166 |
172 170-174 |
2/0 |
1.38 |
11:08 |
57 |
7:39 |
153 152-154 |
1170 |
170 168-172 |
2/0 |
1.50 |
12:08 |
1:01 |
8:07 |
154 152-157 |
1250 |
168 168-170 |
6/1 |
1.63 |
13:14 |
1:05 |
8:42 |
162 158-164 |
1410 |
168 168-170 |
13/0 |
1.75 |
14:14 |
1:00 |
8:00 |
164 162-166 |
1313 |
168 166-170 |
8/4 |
1.88 |
15:13 |
59 |
7:54 |
160 158-163 |
1265 |
169 168-170 |
0/6 |
2.00 |
16:12 |
59 |
7:52 |
158 157-160 |
1243 |
167 166-170 |
2/3 |
2.13 |
17:15 |
1:03 |
8:26 |
159 157-161 |
1341 |
167 166-170 |
5/2 |
2.25 |
18:17 |
1:02 |
8:12 |
158 155-160 |
1296 |
165 164-166 |
2/2 |
2.38 |
19:18 |
1:01 |
8:07 |
152 150-155 |
1234 |
165 164-168 |
0/5 |
2.50 |
20:16 |
58 |
7:47 |
152 149-156 |
1183 |
167 166-170 |
3/2 |
2.63 |
21:17 |
1:01 |
8:10 |
159 156-160 |
1299 |
167 164-170 |
6/3 |
2.75 |
22:13 |
56 |
7:26 |
156 154-158 |
1160 |
168 166-168 |
0/5 |
2.88 |
23:17 |
1:04 |
8:29 |
152 151-155 |
1290 |
166 154-168 |
1/2 |
3.00 |
24:17 |
1:00 |
8:03 |
158 156-159 |
1272 |
168 166-168 |
2/0 |
3.13 |
25:13 |
56 |
7:27 |
161 158-164 |
1200 |
168 166-170 |
3/1 |
3.25 |
26:13 |
1:00 |
8:02 |
162 161-164 |
1301 |
167 164-170 |
3/1 |
3.38 |
27:12 |
58 |
7:47 |
161 159-163 |
1253 |
166 164-168 |
0/1 |
3.50 |
28:10 |
58 |
7:47 |
162 162-163 |
1262 |
164 164-166 |
3/2 |
3.63 |
29:08 |
58 |
7:41 |
162 160-163 |
1244 |
165 164-166 |
0/4 |
3.75 |
30:05 |
57 |
7:40 |
158 157-160 |
1211 |
167 166-168 |
1/5 |
3.88 |
31:02 |
56 |
7:31 |
158 157-159 |
1189 |
167 166-172 |
3/8 |
4.00 |
31:58 |
57 |
7:34 |
159 157-159 |
1202 |
167 166-168 |
1/0 |
4.13 |
32:56 |
58 |
7:43 |
160 159-162 |
1234 |
169 168-170 |
3/1 |
4.25 |
33:58 |
1:02 |
8:15 |
165 162-169 |
1363 |
169 168-172 |
5/0 |
4.38 |
34:59 |
1:00 |
8:04 |
169 168-169 |
1362 |
168 166-172 |
2/2 |
4.38 |
35:00 |
1 |
10:21 |
168 168-168 |
1739 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.01% |
More |
800m |
3:46 |
7:36 |
53.10% |
More |
1km |
4:44 |
7:38 |
55.10% |
More |
Mile |
7:41 |
7:41 |
57.71% |
More |
5k |
24:32 |
7:54 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.57 |
5km |
24:19 |
7:50 |
62.05 |
5M |
40:15 |
8:03 |
61.13 |
10km |
50:41 |
8:09 |
60.67 |
10M |
1:23:56 |
8:24 |
60.60 |
Half |
1:51:44 |
8:32 |
59.79 |
20M |
2:54:59 |
8:45 |
60.50 |
Mara |
3:52:58 |
8:54 |
60.59 |
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