Tue 18th Feb 2020 at 7:00am by macca 53

Walk > General

  • Time
    29:04
  • Miles
    1.57
  • Min/mi
    18:31
  • Stride(cm)
    79
  • Cals
    167
  • Cadence
    111
  • BPM
    110
  • %MHR
    63
  • B/mi
    2042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 106/167bpm 101cal 3.26/4.61mph
2) 0.57m - 10:39(18:34/m) 114/120bpm 66cal 3.23/3.55mph
18:25 10:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 12% 55% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:17 92 88-100 1774 111 110-112
0.13 2:24 1:11 19:04 140 95-167 2669 110 108-112
0.19 3:34 1:10 18:35 115 105-129 2138 111 108-112
0.25 4:37 1:04 17:01 117 105-125 1992 111 108-112
0.31 5:40 1:03 16:48 111 107-114 1864 111 106-112
0.38 6:45 1:05 17:16 108 105-111 1865 113 110-118
0.44 7:51 1:06 17:39 107 105-108 1889 110 108-112
0.50 9:00 1:08 18:12 109 104-115 1983 111 110-112
0.56 10:09 1:10 18:33 95 89-104 1762 111 110-112
0.63 11:10 1:01 16:18 103 97-110 1679 112 110-112
0.69 12:26 1:16 20:17 105 101-108 2129 109 104-118
0.75 13:44 1:18 20:45 94 80-108 1950 74 30-118
0.81 14:57 1:12 19:19 92 88-98 1778 114 110-118
0.88 59:47 44:51 +48:10 11:57:31 91 77-99 65294 118 118-118
0.94 1:04:47 5:00 1:20:04 102 83-117 8167 110 102-120
1.00 1:06:31 1:43 27:33 114 112-114 3141 110 108-112
1.06 1:07:49 1:18 20:55 114 112-114 2385 112 112-112
1.13 1:08:55 1:05 17:24 117 116-117 2036 111 110-112
1.19 1:10:03 1:08 18:15 115 115-116 2099 111 108-112
1.25 1:11:10 1:07 17:51 115 114-116 2053 112 110-114
1.31 1:12:18 1:08 18:08 114 111-116 2066 112 110-112
1.38 1:13:25 1:07 17:58 107 96-117 1922 112 112-112
1.44 1:14:32 1:07 17:54 114 111-117 2041 111 110-112
1.50 1:15:37 1:05 17:18 112 110-114 1938 110 110-112
1.56 1:17:02 1:24 22:32 116 112-120 2614 110 96-118
1.57 1:17:15 13 20:54 116 115-117 2425 103 88-118

Heart

110/167max
  • Show Beats/Mile

Cadence

111 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:08 More
800m 8:43 17:32 More
1km 11:04 17:49 More
Mile 1:05:54 1:05:54 More

Predictions

Dist Time Per Mile
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