Tue 18th Feb 2020 at 7:00am by macca 53
Walk > General
-
Time
29:04
-
Miles
1.57
-
Min/mi
18:31
-
Stride(cm)
79
-
Cals
167
-
Cadence
111
-
BPM
110
-
%MHR
63
-
B/mi
2042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 106/167bpm 101cal 3.26/4.61mph
2) 0.57m - 10:39(18:34/m) 114/120bpm 66cal 3.23/3.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:17 |
92 88-100 |
1774 |
111 110-112 |
0.13 |
2:24 |
1:11 |
19:04 |
140 95-167 |
2669 |
110 108-112 |
0.19 |
3:34 |
1:10 |
18:35 |
115 105-129 |
2138 |
111 108-112 |
0.25 |
4:37 |
1:04 |
17:01 |
117 105-125 |
1992 |
111 108-112 |
0.31 |
5:40 |
1:03 |
16:48 |
111 107-114 |
1864 |
111 106-112 |
0.38 |
6:45 |
1:05 |
17:16 |
108 105-111 |
1865 |
113 110-118 |
0.44 |
7:51 |
1:06 |
17:39 |
107 105-108 |
1889 |
110 108-112 |
0.50 |
9:00 |
1:08 |
18:12 |
109 104-115 |
1983 |
111 110-112 |
0.56 |
10:09 |
1:10 |
18:33 |
95 89-104 |
1762 |
111 110-112 |
0.63 |
11:10 |
1:01 |
16:18 |
103 97-110 |
1679 |
112 110-112 |
0.69 |
12:26 |
1:16 |
20:17 |
105 101-108 |
2129 |
109 104-118 |
0.75 |
13:44 |
1:18 |
20:45 |
94 80-108 |
1950 |
74 30-118 |
0.81 |
14:57 |
1:12 |
19:19 |
92 88-98 |
1778 |
114 110-118 |
0.88 |
59:47 |
44:51 +48:10
|
11:57:31 |
91 77-99 |
65294 |
118 118-118 |
0.94 |
1:04:47 |
5:00 |
1:20:04 |
102 83-117 |
8167 |
110 102-120 |
1.00 |
1:06:31 |
1:43 |
27:33 |
114 112-114 |
3141 |
110 108-112 |
1.06 |
1:07:49 |
1:18 |
20:55 |
114 112-114 |
2385 |
112 112-112 |
1.13 |
1:08:55 |
1:05 |
17:24 |
117 116-117 |
2036 |
111 110-112 |
1.19 |
1:10:03 |
1:08 |
18:15 |
115 115-116 |
2099 |
111 108-112 |
1.25 |
1:11:10 |
1:07 |
17:51 |
115 114-116 |
2053 |
112 110-114 |
1.31 |
1:12:18 |
1:08 |
18:08 |
114 111-116 |
2066 |
112 110-112 |
1.38 |
1:13:25 |
1:07 |
17:58 |
107 96-117 |
1922 |
112 112-112 |
1.44 |
1:14:32 |
1:07 |
17:54 |
114 111-117 |
2041 |
111 110-112 |
1.50 |
1:15:37 |
1:05 |
17:18 |
112 110-114 |
1938 |
110 110-112 |
1.56 |
1:17:02 |
1:24 |
22:32 |
116 112-120 |
2614 |
110 96-118 |
1.57 |
1:17:15 |
13 |
20:54 |
116 115-117 |
2425 |
103 88-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:08 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
1:05:54 |
1:05:54 |
More |
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