Tue 18th Feb 2020 at 12:00pm by KeithL

Run > Treadmill

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Time
39:18
Miles
5.02
Min/mi
7:50
Pacing
99%
WAVA
61.81
Stride(cm)
103
Cals
376
Cadence
199
BPM
120
%MHR
96.7
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 115/122bpm 75cal
2) 1m - 7:53(7:53/m) 117/121bpm 73cal
3) 1m - 7:49(7:49/m) 120/123bpm 74cal
4) 1m - 7:47(7:47/m) 122/128bpm 76cal
5) 1m - 7:44(7:44/m) 125/129bpm 77cal
6) 0.02m - 9(7:54/m) 127/128bpm 1cal

7:56 7:53 7:49 7:47 7:44 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	113 88-122	895	195 190-198
0.50	3:58	1:59	7:56	114 111-118	905	198 194-200
0.75	5:57	1:59	7:55	117 114-119	927	200 196-202
1.00	7:56	1:59	7:58	116 114-119	923	198 196-202
1.25	9:54	1:58	7:53	117 114-121	922	199 196-202
1.50	11:53	1:58	7:53	117 112-121	923	199 196-202
1.75	13:51	1:58	7:53	117 116-120	922	198 196-200
2.00	15:49	1:58	7:53	118 115-120	929	199 196-202
2.25	17:47	1:58	7:50	119 116-121	933	198 196-202
2.50	19:44	1:57	7:48	119 116-122	928	199 196-202
2.75	21:41	1:57	7:49	121 119-123	945	198 194-202
3.00	23:38	1:58	7:51	120 117-123	941	198 194-202
3.25	25:36	1:57	7:49	121 116-124	946	199 196-202
3.50	27:32	1:56	7:44	123 121-128	952	199 196-204
3.75	29:28	1:57	7:46	123 121-125	956	199 196-202
4.00	31:25	1:57	7:47	122 118-124	949	198 196-200
4.25	33:20	1:55	7:41	125 123-128	961	199 196-202
4.50	35:16	1:56	7:45	125 123-127	968	199 194-202
4.75	37:13	1:57	7:46	125 121-129	971	200 198-204
5.00	39:09	1:56	7:44	127 124-129	983	199 196-202
5.02	39:17	8	7:44	127 127-128	983	200 200-200

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	39:17	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.81%	More
800m	3:50	7:43	51.40%	More
1km	4:48	7:43	53.53%	More
Mile	7:44	7:44	56.39%	More
5k	24:10	7:47	61.42%	More
5 miles	39:09	7:50	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:38	7:36	62.81
5M	39:08	7:50	61.81
10km	49:16	7:56	61.34
10M	1:21:36	8:10	61.24
Half	1:48:38	8:18	60.41
20M	2:50:07	8:30	61.12
Mara	3:46:29	8:39	61.22

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