Tue 18th Feb 2020 at 5:00am by MrBarbour

Bike > General
  • Time
    1:25:58
  • Miles
    38.45
  • Mph
    26.8
  • FBI
    110.09
  • Cadence
    86
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    330
  • Asc(m)
    325
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:34(2:34/m) 131/134bpm
2) 1m - 2:11(2:11/m) 137/141bpm
3) 1m - 2:36(2:36/m) 143/146bpm
4) 1m - 2:02(2:02/m) 145/150bpm
5) 1m - 2:13(2:13/m) 148/152bpm
6) 1m - 2:09(2:09/m) 153/156bpm
7) 1m - 2:05(2:05/m) 151/153bpm
8) 1m - 2:10(2:10/m) 152/155bpm
9) 1m - 2:14(2:14/m) 152/153bpm
10) 1m - 2:28(2:28/m) 143/150bpm
11) 1m - 2:06(2:06/m) 138/142bpm
12) 1m - 2:08(2:08/m) 145/154bpm
13) 1m - 2:10(2:10/m) 153/154bpm
14) 1m - 2:05(2:05/m) 153/154bpm
15) 1m - 2:09(2:09/m) 151/153bpm
16) 1m - 2:29(2:29/m) 144/152bpm
17) 1m - 2:18(2:18/m) 143/155bpm
18) 1m - 2:01(2:01/m) 158/160bpm
19) 1m - 2:03(2:03/m) 158/160bpm
20) 1m - 2:05(2:05/m) 161/163bpm
21) 1m - 2:01(2:01/m) 159/161bpm
22) 1m - 2:23(2:23/m) 139/154bpm
23) 1m - 2:16(2:16/m) 146/158bpm
24) 1m - 2:08(2:08/m) 158/160bpm
25) 1m - 2:17(2:17/m) 153/162bpm
26) 1m - 2:10(2:10/m) 133/146bpm
27) 1m - 2:09(2:09/m) 156/160bpm
28) 1m - 2:01(2:01/m) 160/161bpm
29) 1m - 2:18(2:18/m) 147/161bpm
30) 1m - 2:17(2:17/m) 140/154bpm
31) 1m - 2:05(2:05/m) 159/162bpm
32) 1m - 2:13(2:13/m) 161/164bpm
33) 1m - 2:03(2:03/m) 154/162bpm
34) 1m - 2:25(2:25/m) 146/159bpm
35) 1m - 2:23(2:23/m) 158/162bpm
36) 1m - 2:20(2:20/m) 134/147bpm
37) 1m - 2:26(2:26/m) 134/139bpm
38) 1m - 2:28(2:28/m) 139/142bpm
39) 0.45m - 1:19(2:57/m) 128/135bpm
2:34 2:11 2:36 2:02 2:13 2:09 2:05 2:10 2:14 2:28 2:06 2:08 2:10 2:05 2:09 2:29 2:18 2:01 2:03 2:05 2:01 2:23 2:16 2:08 2:17 2:10 2:09 2:01 2:18 2:17 2:05 2:13 2:03 2:25 2:23 2:20 2:26 2:28 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 84% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 4:45 4:45 25.29 134 123-141 318 83 72-92 31/63
4.00 9:23 4:38 25.88 144 139-150 334 85 62-96 20/16
6.00 13:45 4:22 27.47 150 143-156 328 89 83-99 17/17
8.00 18:00 4:15 28.28 152 147-155 322 89 85-92 13/8
10.00 22:41 4:41 25.58 147 139-153 345 88 82-102 19/15
12.00 26:55 4:14 28.30 141 134-154 299 85 77-94 10/13
14.00 31:11 4:15 28.22 153 150-154 325 90 84-92 12/12
16.00 35:49 4:38 25.88 147 139-153 341 84 75-90 22/15
18.00 40:07 4:19 27.83 150 135-160 323 90 80-99 16/21
20.00 44:15 4:08 29.08 160 156-163 330 92 85-100 13/16
22.00 48:40 4:25 27.20 148 128-161 326 84 72-95 16/13
24.00 53:03 4:23 27.34 152 128-160 334 90 74-100 19/13
26.00 57:31 4:28 26.91 143 128-162 319 85 75-97 19/19
28.00 1:01:41 4:10 28.80 158 147-161 329 93 88-97 11/19
30.00 1:06:15 4:35 26.21 144 127-161 330 84 76-94 14/12
32.00 1:10:34 4:19 27.85 160 154-164 345 92 85-103 22/19
34.00 1:15:01 4:28 26.91 150 138-162 334 81 30-97 10/16
36.00 1:19:45 4:44 25.39 146 127-162 345 81 76-89 11/13
38.00 1:24:38 4:53 24.57 137 131-142 335 82 77-88 22/13
38.45 1:25:58 1:20 20.08 128 117-135 382 76 58-84 3/3

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 325m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
15 4.8% 23.1
14 2.1% 19.0
See your biggest climbs

Cadence

86 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 53 1:47 More
1km 1:08 1:49 More
Mile 1:54 1:54 More
5k 6:19 2:02 More
5 miles 10:28 2:06 More
10k 13:14 2:08 More
10 miles 21:26 2:09 More
Half 28:19 2:10 More
20 miles 43:27 2:10 More
Mara 57:05 2:11 More
50k 1:07:49 2:11 More

Predictions

Dist Time Per Mile
10 miles 19:21 1:56
20km 24:37 1:59
15 miles 30:19 2:01
20 miles 41:42 2:05
40km 53:02 2:08
25 miles 53:23 2:08
42km 55:59 2:09
50 miles 1:54:59 2:18
56 miles 2:10:21 2:20
100 miles 4:07:41 2:29
112 miles 4:40:47 2:30
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