Sat 15th Feb 2020 at 1:00pm by MrBarbour

Bike > General

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Time
52:50
Miles
23.05
Mph
26.2
FBI
107.38
Cadence
92
BPM
167
%MHR
90.3
B/mi
383
Asc(m)
404
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:11(2:11/m) 162/165bpm
2) 1m - 2:01(2:01/m) 165/170bpm
3) 1m - 2:12(2:12/m) 168/171bpm
4) 1m - 1:59(1:59/m) 167/170bpm
5) 1m - 2:07(2:07/m) 168/169bpm
6) 1m - 2:11(2:11/m) 173/176bpm
7) 1m - 2:02(2:02/m) 174/177bpm
8) 1m - 2:21(2:21/m) 168/171bpm
9) 1m - 2:02(2:02/m) 167/171bpm
10) 1m - 2:04(2:04/m) 164/168bpm
11) 1m - 2:11(2:11/m) 163/170bpm
12) 1m - 2:25(2:25/m) 167/170bpm
13) 1m - 2:03(2:03/m) 164/167bpm
14) 1m - 2:28(2:28/m) 166/169bpm
15) 1m - 1:53(1:53/m) 165/169bpm
16) 1m - 2:10(2:10/m) 163/166bpm
17) 1m - 2:08(2:08/m) 166/171bpm
18) 1m - 2:31(2:31/m) 168/172bpm
19) 1m - 1:54(1:54/m) 161/165bpm
20) 1m - 3:06(3:06/m) 168/177bpm
21) 1m - 2:18(2:18/m) 169/175bpm
22) 1m - 1:57(1:57/m) 160/168bpm
23) 1m - 4:14(4:14/m) 174/178bpm
24) 0.05m - 22(7:41/m) 174/178bpm

2:11 2:01 2:12 1:59 2:07 2:11 2:02 2:21 2:02 2:04 2:11 2:25 2:03 2:28 1:53 2:10 2:08 2:31 1:54 3:06 2:18 1:57 4:14 22

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:10	2:10	27.60	162 154-165	352	97 89-102	11/12
2.00	4:12	2:01	29.65	165 163-170	334	94 85-107	14/12
3.00	6:23	2:12	27.38	168 166-171	368	97 89-109	16/23
4.00	8:22	1:59	30.24	167 165-170	331	93 87-99	13/15
5.00	10:29	2:07	28.34	168 166-169	356	92 75-100	17/13
6.00	12:41	2:11	27.39	173 168-176	379	99 92-104	21/20
7.00	14:42	2:02	29.60	174 168-177	353	96 91-105	6/14
8.00	17:03	2:21	25.55	168 164-171	395	92 84-99	15/7
9.00	19:06	2:02	29.43	167 160-171	341	91 34-100	14/27
10.00	21:09	2:04	29.09	164 159-168	338	92 86-104	16/16
11.00	23:20	2:11	27.52	163 160-170	355	96 87-101	12/12
12.00	25:46	2:25	24.76	167 165-170	405	94 87-100	29/15
13.00	27:48	2:03	29.34	164 161-167	335	92 86-97	4/16
14.00	30:16	2:28	24.33	166 162-169	409	93 87-97	24/18
15.00	32:10	1:54	31.72	165 161-169	312	94 88-102	13/25
16.00	34:19	2:10	27.78	163 159-166	352	92 84-104	14/13
17.00	36:28	2:08	28.02	166 163-171	355	93 84-104	13/15
18.00	38:59	2:31	23.89	168 160-172	422	94 75-103	23/8
19.00	40:52	1:54	31.66	161 156-165	305	89 83-96	5/30
20.00	43:59	3:06	19.31	168 155-177	522	94 83-100	40/25
21.00	46:17	2:18	26.11	169 165-175	388	91 84-105	16/14
22.00	48:13	1:57	30.82	160 155-168	311	89 84-97	17/27
23.00	52:27	4:14	14.18	174 161-178	736	87 69-103	23/26
23.05	52:50	23	7.57	174 170-178	1378	52 32-71	1/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.2%	29.0
16 4.2%	26.7
15 2.5%	27.6
15 2.8%	26.9
15 2.4%	31.1
14 3.2%	22.4
See your biggest climbs

Cadence

92 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:37	More
1km	1:01	1:39	More
Mile	1:48	1:48	More
5k	6:12	2:00	More
5 miles	10:15	2:03	More
10k	12:56	2:05	More
10 miles	21:07	2:07	More
Half	27:57	2:08	More
20 miles	43:51	2:12	More

Predictions

Dist	Time	Per Mile
10 miles	20:58	2:06
20km	26:40	2:09
15 miles	32:50	2:11
20 miles	45:09	2:15
40km	57:26	2:19
25 miles	57:48	2:19
42km	1:00:37	2:19
50 miles	2:04:31	2:29
56 miles	2:21:10	2:31
100 miles	4:28:13	2:41
112 miles	5:04:04	2:43

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