Fri 14th Feb 2020 at 5:00am by MrBarbour
Bike > General
-
Time
1:11:13
-
Miles
31.18
-
Mph
26.3
-
FBI
107.78
-
Cadence
84
-
BPM
142
-
%MHR
77
-
B/mi
325
-
Asc(m)
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:20(2:20/m) 122/133bpm
2) 1m - 2:17(2:17/m) 131/135bpm
3) 1m - 2:14(2:14/m) 136/139bpm
4) 1m - 2:17(2:17/m) 139/142bpm
5) 1m - 2:16(2:16/m) 152/164bpm
6) 1m - 1:50(1:50/m) 152/166bpm
7) 1m - 2:11(2:11/m) 133/139bpm
8) 1m - 2:38(2:38/m) 137/141bpm
9) 1m - 2:29(2:29/m) 139/146bpm
10) 1m - 1:58(1:58/m) 158/167bpm
11) 1m - 2:16(2:16/m) 142/148bpm
12) 1m - 2:24(2:24/m) 134/138bpm
13) 1m - 2:15(2:15/m) 135/139bpm
14) 1m - 2:04(2:04/m) 148/167bpm
15) 1m - 2:23(2:23/m) 150/167bpm
16) 1m - 2:14(2:14/m) 136/143bpm
17) 1m - 2:02(2:02/m) 142/146bpm
18) 1m - 2:27(2:27/m) 144/148bpm
19) 1m - 2:16(2:16/m) 162/169bpm
20) 1m - 2:24(2:24/m) 142/154bpm
21) 1m - 2:19(2:19/m) 134/139bpm
22) 1m - 2:22(2:22/m) 139/143bpm
23) 1m - 2:02(2:02/m) 157/170bpm
24) 1m - 2:20(2:20/m) 145/162bpm
25) 1m - 2:20(2:20/m) 137/142bpm
26) 1m - 2:37(2:37/m) 143/149bpm
27) 1m - 1:51(1:51/m) 145/165bpm
28) 1m - 2:06(2:06/m) 158/170bpm
29) 1m - 2:43(2:43/m) 136/142bpm
30) 1m - 2:36(2:36/m) 139/143bpm
31) 1m - 2:03(2:03/m) 151/169bpm
32) 0.18m - 39(3:35/m) 163/170bpm
2:20 2:17 2:14 2:17 2:16 1:50 2:11 2:38 2:29 1:58 2:16 2:24 2:15 2:04 2:23 2:14 2:02 2:27 2:16 2:24 2:19 2:22 2:02 2:20 2:20 2:37 1:51 2:06 2:43 2:36 2:03 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:19 |
2:19 |
25.88 |
122 96-133 |
283 |
78 60-89 |
0/19 |
| 2.00 |
4:36 |
2:17 |
26.29 |
131 124-135 |
299 |
82 76-88 |
26/33 |
| 3.00 |
6:50 |
2:14 |
26.83 |
136 133-139 |
304 |
84 82-85 |
19/0 |
| 4.00 |
9:08 |
2:18 |
26.15 |
139 136-142 |
319 |
82 55-91 |
3/0 |
| 5.00 |
11:23 |
2:15 |
26.65 |
152 141-164 |
342 |
93 81-106 |
0/0 |
| 6.00 |
13:13 |
1:50 |
32.69 |
152 139-166 |
279 |
84 74-96 |
0/0 |
| 7.00 |
15:24 |
2:11 |
27.46 |
133 129-139 |
291 |
83 81-85 |
0/0 |
| 8.00 |
18:03 |
2:38 |
22.73 |
137 133-141 |
362 |
87 81-92 |
0/0 |
| 9.00 |
20:31 |
2:28 |
24.26 |
139 137-146 |
344 |
85 80-99 |
0/0 |
| 10.00 |
22:29 |
1:58 |
30.42 |
158 146-167 |
312 |
94 77-107 |
0/0 |
| 11.00 |
24:45 |
2:16 |
26.46 |
142 136-148 |
322 |
84 77-92 |
0/1 |
| 12.00 |
27:09 |
2:24 |
25.05 |
134 131-138 |
321 |
82 64-89 |
1/46 |
| 13.00 |
29:24 |
2:15 |
26.62 |
135 133-139 |
304 |
83 52-86 |
38/3 |
| 14.00 |
31:28 |
2:04 |
29.08 |
148 139-167 |
305 |
94 82-107 |
4/0 |
| 15.00 |
33:52 |
2:23 |
25.10 |
150 135-167 |
359 |
84 71-103 |
1/0 |
| 16.00 |
36:06 |
2:14 |
26.87 |
136 129-143 |
304 |
83 79-89 |
0/0 |
| 17.00 |
38:08 |
2:02 |
29.52 |
142 132-146 |
289 |
87 79-91 |
0/0 |
| 18.00 |
40:34 |
2:27 |
24.52 |
144 139-148 |
352 |
84 72-96 |
0/0 |
| 19.00 |
42:51 |
2:16 |
26.41 |
162 148-169 |
368 |
92 79-104 |
0/0 |
| 20.00 |
45:14 |
2:23 |
25.10 |
142 135-154 |
339 |
81 31-87 |
0/0 |
| 21.00 |
47:33 |
2:19 |
25.91 |
134 130-139 |
310 |
82 66-87 |
0/0 |
| 22.00 |
49:55 |
2:22 |
25.32 |
139 136-143 |
329 |
83 81-85 |
0/20 |
| 23.00 |
51:58 |
2:03 |
29.35 |
157 142-170 |
321 |
95 84-109 |
29/33 |
| 24.00 |
54:17 |
2:19 |
25.82 |
145 134-162 |
337 |
81 77-85 |
17/0 |
| 25.00 |
56:38 |
2:21 |
25.60 |
137 134-142 |
321 |
84 80-87 |
2/0 |
| 26.00 |
59:15 |
2:37 |
22.97 |
143 138-149 |
374 |
84 74-91 |
0/0 |
| 27.00 |
1:01:05 |
1:51 |
32.54 |
145 134-165 |
267 |
91 81-114 |
0/0 |
| 28.00 |
1:03:12 |
2:06 |
28.51 |
158 139-170 |
332 |
84 77-96 |
0/0 |
| 29.00 |
1:05:54 |
2:43 |
22.10 |
136 130-142 |
369 |
80 75-87 |
0/0 |
| 30.00 |
1:08:30 |
2:36 |
23.14 |
139 135-143 |
360 |
78 74-86 |
0/0 |
| 31.00 |
1:10:33 |
2:03 |
29.28 |
151 134-169 |
309 |
79 64-92 |
0/0 |
| 31.18 |
1:11:13 |
40 |
16.30 |
163 152-170 |
600 |
64 33-90 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:28 |
More |
| 800m |
47 |
1:35 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:47 |
1:47 |
More |
| 5k |
6:30 |
2:05 |
More |
| 5 miles |
10:44 |
2:09 |
More |
| 10k |
13:35 |
2:11 |
More |
| 10 miles |
22:12 |
2:13 |
More |
| Half |
29:11 |
2:14 |
More |
| 20 miles |
45:06 |
2:15 |
More |
| Mara |
58:58 |
2:15 |
More |
| 50k |
1:10:40 |
2:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
20:13 |
2:01 |
| 20km |
25:43 |
2:04 |
| 15 miles |
31:41 |
2:07 |
| 20 miles |
43:34 |
2:11 |
| 40km |
55:24 |
2:14 |
| 25 miles |
55:46 |
2:14 |
| 42km |
58:29 |
2:14 |
| 50 miles |
2:00:08 |
2:24 |
| 56 miles |
2:16:11 |
2:26 |
| 100 miles |
4:18:46 |
2:35 |
| 112 miles |
4:53:21 |
2:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
