Wed 12th Feb 2020 at 5:00am by MrBarbour
Bike > General
-
Time
1:05:08
-
Miles
26.22
-
Mph
24.2
-
FBI
99.08
-
Cadence
87
-
BPM
160
-
%MHR
86.5
-
B/mi
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:04(2:04/m) 159/166bpm
2) 1m - 2:05(2:05/m) 163/167bpm
3) 1m - 2:20(2:20/m) 168/171bpm
4) 1m - 2:17(2:17/m) 169/177bpm
5) 1m - 2:12(2:12/m) 175/179bpm
6) 1m - 2:26(2:26/m) 168/173bpm
7) 1m - 2:18(2:18/m) 167/170bpm
8) 1m - 2:09(2:09/m) 166/169bpm
9) 1m - 2:09(2:09/m) 166/167bpm
10) 1m - 2:20(2:20/m) 166/169bpm
11) 1m - 2:41(2:41/m) 165/168bpm
12) 1m - 2:32(2:32/m) 165/167bpm
13) 1m - 2:25(2:25/m) 163/166bpm
14) 1m - 2:29(2:29/m) 166/168bpm
15) 1m - 2:27(2:27/m) 165/166bpm
16) 1m - 2:16(2:16/m) 160/165bpm
17) 1m - 2:15(2:15/m) 163/168bpm
18) 1m - 2:34(2:34/m) 169/171bpm
19) 1m - 2:37(2:37/m) 168/170bpm
20) 1m - 2:22(2:22/m) 167/170bpm
21) 1m - 2:29(2:29/m) 162/165bpm
22) 1m - 2:27(2:27/m) 166/168bpm
23) 1m - 2:12(2:12/m) 169/170bpm
24) 1m - 3:05(3:05/m) 146/175bpm
25) 1m - 2:57(2:57/m) 126/132bpm
26) 1m - 4:06(4:06/m) 125/131bpm
27) 0.22m - 54(4:07/m) 127/130bpm
2:04 2:05 2:20 2:17 2:12 2:26 2:18 2:09 2:09 2:20 2:41 2:32 2:25 2:29 2:27 2:16 2:15 2:34 2:37 2:22 2:29 2:27 2:12 3:05 2:57 4:06 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:03 |
2:03 |
29.22 |
159 146-166 |
327 |
95 91-105 |
0/0 |
| 2.00 |
4:09 |
2:06 |
28.66 |
163 157-167 |
341 |
90 70-101 |
0/0 |
| 3.00 |
6:28 |
2:19 |
25.84 |
168 161-171 |
390 |
95 87-105 |
0/0 |
| 4.00 |
8:46 |
2:17 |
26.19 |
169 166-177 |
387 |
95 86-103 |
0/0 |
| 5.00 |
10:57 |
2:11 |
27.38 |
175 169-179 |
384 |
91 1-110 |
0/0 |
| 6.00 |
13:24 |
2:27 |
24.54 |
168 166-173 |
411 |
90 1-96 |
0/0 |
| 7.00 |
15:41 |
2:18 |
26.16 |
167 162-170 |
383 |
90 1-96 |
0/0 |
| 8.00 |
17:51 |
2:09 |
27.81 |
166 162-169 |
358 |
92 88-95 |
0/0 |
| 9.00 |
19:59 |
2:08 |
28.08 |
166 163-167 |
355 |
91 87-96 |
0/0 |
| 10.00 |
22:19 |
2:20 |
25.67 |
166 164-169 |
388 |
91 82-97 |
0/0 |
| 11.00 |
25:00 |
2:41 |
22.40 |
165 163-168 |
442 |
89 84-101 |
0/0 |
| 12.00 |
27:32 |
2:32 |
23.70 |
165 159-167 |
418 |
90 84-99 |
0/0 |
| 13.00 |
29:57 |
2:25 |
24.76 |
163 159-166 |
395 |
91 68-95 |
0/0 |
| 14.00 |
32:27 |
2:29 |
24.13 |
166 164-168 |
413 |
92 66-100 |
0/0 |
| 15.00 |
34:53 |
2:26 |
24.58 |
165 163-166 |
403 |
89 79-96 |
0/0 |
| 16.00 |
37:10 |
2:17 |
26.34 |
160 155-165 |
364 |
87 84-91 |
0/0 |
| 17.00 |
39:24 |
2:15 |
26.73 |
163 158-168 |
366 |
92 85-94 |
0/0 |
| 18.00 |
41:59 |
2:34 |
23.33 |
169 167-171 |
435 |
93 88-98 |
0/0 |
| 19.00 |
44:35 |
2:37 |
22.96 |
168 166-170 |
439 |
90 86-92 |
0/0 |
| 20.00 |
46:58 |
2:22 |
25.29 |
167 162-170 |
396 |
90 81-95 |
0/0 |
| 21.00 |
49:27 |
2:29 |
24.21 |
162 161-165 |
402 |
89 85-91 |
0/0 |
| 22.00 |
51:53 |
2:27 |
24.51 |
166 161-168 |
406 |
90 82-99 |
0/0 |
| 23.00 |
54:05 |
2:12 |
27.34 |
169 165-170 |
371 |
90 76-107 |
0/0 |
| 24.00 |
57:10 |
3:05 |
19.46 |
146 127-175 |
450 |
68 42-107 |
0/0 |
| 25.00 |
1:00:07 |
2:57 |
20.34 |
126 122-132 |
372 |
72 63-78 |
0/0 |
| 26.00 |
1:04:14 |
4:07 |
14.59 |
125 118-131 |
514 |
68 37-78 |
0/0 |
| 26.22 |
1:05:08 |
54 |
14.54 |
127 119-130 |
524 |
64 53-67 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
6:43 |
2:10 |
More |
| 5 miles |
10:56 |
2:11 |
More |
| 10k |
13:53 |
2:14 |
More |
| 10 miles |
22:19 |
2:14 |
More |
| Half |
30:11 |
2:18 |
More |
| 20 miles |
46:57 |
2:21 |
More |
| Mara |
1:05:00 |
2:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
22:24 |
2:14 |
| 20km |
28:30 |
2:18 |
| 15 miles |
35:06 |
2:20 |
| 20 miles |
48:16 |
2:25 |
| 40km |
1:01:23 |
2:28 |
| 25 miles |
1:01:47 |
2:28 |
| 42km |
1:04:48 |
2:29 |
| 50 miles |
2:13:06 |
2:40 |
| 56 miles |
2:30:53 |
2:42 |
| 100 miles |
4:46:42 |
2:52 |
| 112 miles |
5:25:02 |
2:54 |
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