Tue 18th Feb 2020 at 11:00am by Squirrel1980

Run > General

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Time
1:41:44
Miles
11.31
Min/mi
9:00
Pacing
94%
WAVA
50.20
Stride(cm)
100
Cals
1953
Cadence
179
BPM
170
%MHR
99.4
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 148/159bpm 149cal 6.57/7.45mph
2) 1m - 9:06(9:06/m) 160/166bpm 160cal 6.6/7.33mph
3) 1m - 8:58(8:58/m) 166/172bpm 164cal 6.7/6.95mph
4) 1m - 9:22(9:22/m) 167/177bpm 173cal 6.41/6.82mph
5) 1m - 9:05(9:05/m) 167/177bpm 168cal 6.61/7.03mph
6) 1m - 9:09(9:09/m) 168/175bpm 171cal 6.55/7.03mph
7) 1m - 8:54(8:54/m) 166/171bpm 163cal 6.74/7.45mph
8) 1m - 8:35(8:35/m) 173/189bpm 169cal 7/7.22mph
9) 1m - 8:49(8:49/m) 183/200bpm 189cal 6.81/7.24mph
10) 1m - 8:51(8:51/m) 185/202bpm 190cal 6.78/7.68mph
11) 1m - 9:07(9:07/m) 185/193bpm 198cal 6.58/7.56mph
12) 0.31m - 2:42(8:40/m) 186/191bpm 59cal 6.93/6.95mph

9:08 9:06 8:58 9:22 9:05 9:09 8:54 8:35 8:49 8:51 9:07 2:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	143 104-155	1365	176 114-182
1.00	9:09	4:22	8:44	150 143-158	1311	179 176-182
1.50	13:43	4:34	9:08	158 150-165	1443	180 178-182
2.00	18:14	4:32	9:03	162 159-165	1467	179 178-180
2.50	22:47	4:33	9:06	164 158-171	1493	180 176-184
3.00	27:12	4:24	8:49	168 160-172	1481	179 176-182
3.50	31:54	4:42	9:24	167 161-172	1569	178 176-182
4.00	36:34	4:40	9:20	167 160-177	1558	179 174-180
4.50	41:13	4:39	9:19	168 159-176	1565	179 176-184
5.00	45:38	4:25	8:51	167 161-172	1478	180 176-182
5.50	50:19	4:40 +4	9:21	169 162-175	1580	179 174-184
6.00	54:51	4:32	9:05	168 163-172	1526	178 172-188
6.50	59:19	4:27	8:55	168 164-171	1497	177 174-180
7.00	1:03:59	4:41 +14	9:21	165 161-170	1543	177 122-180
7.50	1:08:19	4:19	8:39	166 161-183	1436	181 178-186
8.00	1:12:34	4:15	8:30	181 175-189	1539	182 180-186
8.50	1:16:55	4:21	8:43	181 167-194	1576	182 180-186
9.00	1:21:23	4:28	8:55	184 176-199	1641	181 178-184
9.50	1:25:42	4:20	8:40	180 170-192	1559	181 178-182
10.00	1:30:13	4:31	9:02	189 183-201	1708	180 122-184
10.50	1:34:49	4:36	9:11	187 182-193	1718	182 180-184
11.00	1:39:21	4:32	9:04	182 177-190	1650	180 178-182
11.31	1:42:03	2:42	8:40	185 177-191	1604	178 174-180

Heart

170/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	11.3	1:41:31	9:00
Walk	0.5	120	0	28	27:44
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.27%	More
800m	4:10	8:23	42.10%	More
1km	5:15	8:27	43.74%	More
Mile	8:32	8:32	46.35%	More
5k	27:07	8:44	49.52%	More
5 miles	44:21	8:52	49.16%	More
10k	55:30	8:56	49.02%	More
10 miles	1:29:57	9:00	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	25:52	8:20	51.93
5M	42:50	8:34	50.90
10km	53:55	8:41	50.45
10M	1:29:17	8:56	50.30
Half	1:58:53	9:05	49.57
20M	3:06:10	9:19	50.16
Mara	4:07:51	9:28	50.24

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