Tue 18th Feb 2020 at 12:00pm by ThePenkethRunner

Run > General

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Time
32:16
Miles
2.00
Min/mi
16:08
Pacing
94%
WAVA
26.99
Stride(cm)
84
Cals
284
Cadence
119
BPM
91
%MHR
53.3
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 93/104bpm 141cal 3.73/4.38mph
2) 1m - 16:10(16:10/m) 89/99bpm 143cal 3.71/4.26mph
3) 0m - 1(8:15/m) 86/86bpm 7.28/3.61mph

16:05 16:10 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:16	86 81-87	1313	119 116-122
0.13	1:54	57	15:12	85 84-86	1292	119 116-122
0.19	2:57	1:03	16:45	86 84-88	1441	119 112-122
0.25	3:58	1:01	16:08	86 84-88	1388	119 118-122
0.31	4:56	58	15:27	88 87-90	1360	118 118-120
0.38	5:57	1:01	16:21	87 83-90	1422	121 118-124
0.44	6:59	1:03	16:41	94 83-102	1568	119 116-122
0.50	7:55	56	14:51	98 95-104	1455	120 116-124
0.56	8:59	1:04	17:05	100 96-104	1708	118 114-122
0.63	9:58	59	15:42	101 99-103	1586	119 118-122
0.69	11:04	1:06	17:33	99 96-102	1737	118 112-122
0.75	12:02	58	15:30	97 93-100	1503	119 118-120
0.81	13:04	1:02	16:38	95 94-96	1580	118 116-118
0.88	14:08	1:04	17:05	97 94-100	1658	118 114-122
0.94	15:07	59	15:45	96 93-98	1512	118 116-120
1.00	16:05	57	15:19	96 94-97	1470	119 118-120
1.06	17:04	59	15:44	93 86-99	1463	119 118-120
1.13	18:01	57	15:16	88 85-90	1344	118 118-120
1.19	19:09	1:08	18:01	88 87-90	1585	116 100-120
1.25	20:09	1:00	16:00	88 87-90	1409	119 118-120
1.31	21:07	59	15:36	87 86-88	1358	118 116-120
1.38	22:05	58	15:28	91 88-94	1408	118 116-120
1.44	23:07	1:01	16:24	91 88-94	1492	119 118-120
1.50	24:06	59	15:51	87 86-89	1378	118 116-120
1.56	25:15	1:08	18:14	88 87-89	1604	120 106-154
1.63	26:12	57	15:12	92 89-93	1398	121 118-124
1.69	27:15	1:03	16:56	90 88-92	1524	119 116-120
1.75	28:16	1:01	16:22	90 89-91	1473	118 116-120
1.81	29:18	1:01	16:20	89 87-91	1454	117 116-120
1.88	30:15	57	15:11	89 87-91	1352	119 118-122
1.94	31:11	57	15:08	89 88-92	1346	119 118-122
2.00	32:15	1:03	16:54	86 84-88	1454	118 118-120
2.00	32:16	1	16:28	86 86-86	1416	118 118-118

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	5	15:01
Walk	99.6	118	2	32:09	16:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	20.41%	More
800m	7:51	15:48	23.19%	More
1km	9:52	15:53	24.09%	More
Mile	16:03	16:03	25.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	26.29
5km	51:28	16:34	26.89
5M	1:25:14	17:03	26.38
10km	1:47:18	17:16	26.14
10M	2:57:41	17:46	26.07
Half	3:56:35	18:04	25.69
20M	6:10:28	18:31	25.99
Mara	8:13:15	18:50	26.03

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