Tue 18th Feb 2020 at 12:00pm by markgall

Run > General

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Time
27:16
Miles
3.54
Min/mi
7:42
Pacing
90%
WAVA
60.27
Stride(cm)
117
Cals
364
Cadence
179
BPM
148
%MHR
86.6
B/mi
1140
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 130/140bpm 54cal 7.88/8.68mph
2) 0.62m - 4:46(7:40/m) 141/155bpm 60cal 7.82/11.81mph
3) 0.62m - 4:50(7:47/m) 148/157bpm 65cal 7.7/8.72mph
4) 0.62m - 4:50(7:46/m) 164/176bpm 73cal 7.72/8.29mph
5) 0.62m - 4:55(7:55/m) 159/171bpm 69cal 7.58/8.16mph
6) 0.43m - 3:11(7:25/m) 152/159bpm 43cal 8.08/8.29mph

4:44 4:46 4:50 4:50 4:55 3:11

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	112 91-127	839	173 120-184	1/6
0.25	1:59	1:03 +4	8:26	130 125-135	1095	180 176-184	2/2
0.38	2:57	58	7:42	135 133-137	1039	180 178-184	3/2
0.50	3:53	55	7:24	136 132-139	1006	177 174-182	0/3
0.63	4:58	1:05 +9	8:40	135 130-140	1170	180 174-184	0/3
0.75	5:56	58	7:45	134 130-140	1039	177 174-180	0/6
0.88	6:55	59	7:53	137 132-144	1081	178 168-192	3/6
1.00	7:51	57	7:32	140 137-146	1055	178 172-184	2/4
1.13	8:49	58	7:43	148 143-155	1142	177 172-184	1/5
1.25	9:47	58	7:42	148 143-154	1140	174 172-180	2/9
1.38	10:43	56	7:28	148 144-155	1104	176 172-180	1/3
1.50	11:42	59	7:49	143 138-149	1118	176 166-186	4/7
1.63	12:39	57	7:39	150 140-156	1149	181 178-186	4/1
1.75	13:37	58	7:47	148 146-149	1152	184 180-188	9/1
1.88	14:40	1:02	8:17	152 147-155	1260	179 172-186	7/1
2.00	15:53	1:13 +14	9:45	155 151-161	1512	178 174-184	3/4
2.13	16:52	59	7:51	160 152-171	1256	174 166-184	0/14
2.25	17:46	54	7:16	173 169-176	1257	182 176-186	3/2
2.38	18:44	58	7:43	168 164-175	1296	183 178-186	7/3
2.50	19:45	1:01	8:06	165 163-167	1337	184 182-188	9/0
2.63	20:45	1:00	7:58	167 164-170	1330	179 174-184	4/2
2.75	21:50	1:05 +2	8:43	163 158-168	1419	176 168-184	6/4
2.88	22:48	58	7:44	163 161-166	1260	183 180-186	4/1
3.00	23:45	57	7:38	151 142-156	1153	182 178-186	4/0
3.13	24:44	59	7:52	154 149-157	1211	183 182-184	4/0
3.25	25:38	54	7:13	150 144-156	1083	181 178-184	2/3
3.38	26:34	55	7:23	149 146-154	1100	180 176-182	3/2
3.50	27:29	56	7:27	155 152-159	1154	183 180-186	3/1
3.53	27:46	17	8:06	156 155-156	1264	181 180-182	1/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	7:50
14 3.5%	7:36
12 1.8%	7:51
See your biggest climbs

Cadence

179 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	3.5	27:15	7:51
Walk	0.2	120	0	3	13:33
Still	0.1	-	-	1	-
Pause	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.86%	More
800m	3:42	7:27	51.42%	More
1km	4:40	7:30	53.29%	More
Mile	7:40	7:40	55.19%	More
5k	24:24	7:51	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:45	7:39	60.55
5M	39:19	7:52	59.52
10km	49:30	7:58	59.02
10M	1:21:59	8:12	58.89
Half	1:49:09	8:20	58.06
20M	2:50:55	8:33	58.75
Mara	3:47:33	8:41	58.85

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