Tue 18th Feb 2020 at 12:00pm by waxi

Run > Easy

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Time
30:26
Miles
4.07
Min/mi
7:29
Pacing
66%
WAVA
59.94
Stride(cm)
116
Cals
367
Cadence
186
BPM
143
%MHR
83.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 139/151bpm 94cal 7.9/8.89mph
2) 1m - 7:23(7:23/m) 148/153bpm 97cal 8.12/8.6mph
3) 1m - 7:26(7:26/m) 144/149bpm 87cal 8.08/8.47mph
4) 1m - 7:29(7:29/m) 144/154bpm 82cal 8.01/9.06mph
5) 0.07m - 32(7:49/m) 154/155bpm 7cal 7.67/8.35mph

7:36 7:23 7:26 7:29 32

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	114 85-133	977	176 120-186
0.25	2:03	59	7:49	135 134-137	1056	186 182-188
0.38	3:02	59	7:49	139 135-141	1087	184 174-190
0.50	3:57	55	7:22	145 141-148	1069	188 186-190
0.63	4:52	55	7:19	144 142-146	1053	190 188-194
0.75	5:47	55	7:21	149 147-151	1096	187 184-190
0.88	6:41	54	7:10	147 146-149	1053	188 186-190
1.00	7:42	1:02 +7	8:15	146 144-147	1204	187 184-190
1.13	8:38	55	7:22	146 144-149	1076	187 186-190
1.25	9:31	53	7:05	150 148-152	1062	188 186-190
1.38	10:26	55	7:22	146 144-149	1075	187 186-190
1.50	11:21	55	7:17	148 141-152	1078	188 184-194
1.63	12:18	57	7:36	149 146-153	1133	187 184-190
1.75	13:12	55	7:17	148 147-150	1077	187 184-188
1.88	14:10	57	7:38	146 143-148	1116	187 186-188
2.00	15:06	56	7:30	148 145-149	1111	186 184-188
2.13	16:01	55	7:23	145 141-148	1071	187 184-190
2.25	17:02	1:01	8:08	143 141-146	1162	187 184-188
2.38	17:56	54	7:10	143 140-144	1025	185 184-188
2.50	18:51	55	7:20	144 143-145	1055	186 184-188
2.63	19:48	57	7:33	144 143-145	1086	185 182-188
2.75	20:40	52	6:59	145 144-148	1012	185 184-186
2.88	21:35	55	7:21	147 144-149	1080	186 184-188
3.00	22:32	57	7:32	145 144-146	1093	186 184-186
3.13	23:27	55	7:21	147 146-148	1080	184 182-186
3.25	24:22	55	7:22	146 145-147	1075	184 182-186
3.38	25:17	56	7:25	145 142-147	1074	185 182-186
3.50	26:13	56	7:25	145 143-146	1077	185 182-186
3.63	27:12	59	7:53	146 145-148	1151	185 184-190
3.75	29:24	2:12 +1:24	17:33	141 102-153	2476	188 182-194
3.88	30:44	1:20 +13	10:38	132 108-143	1404	185 124-214
4.00	31:38	54	7:10	149 139-154	1068	188 176-194
4.07	32:09	31	7:54	154 153-155	1216	186 182-188

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	4.1	30:30	7:54
Walk	0.1	122	0	1	48:44
Pause	4.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.81%	More
800m	3:35	7:12	50.94%	More
1km	4:30	7:14	52.90%	More
Mile	7:18	7:18	55.77%	More
5k	23:03	7:25	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:51	7:21	60.56
5M	37:51	7:34	59.41
10km	47:39	7:40	58.87
10M	1:18:55	7:54	58.69
Half	1:45:04	8:01	57.84
20M	2:44:32	8:14	58.53
Mara	3:39:04	8:22	58.61

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