Tue 18th Feb 2020 at 12:00pm by neufalabonk

Run > General

Follow User
0 👍

Time
16:12
Miles
1.00
Min/mi
16:12
Pacing
98%
WAVA
26.31
Stride(cm)
87
Cals
111
Cadence
114
BPM
99
%MHR
56.1
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 99/107bpm 111cal 3.71/4.4mph
2) 0m - 3(16:19/m) 103/103bpm 3.68/3.63mph

16:09 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	82 68-97	1418	114 80-118
0.13	2:05	1:00	16:00	99 98-100	1584	117 116-118
0.19	3:05	1:00	15:58	97 96-98	1549	116 114-116
0.25	4:05	1:01	16:10	96 95-97	1552	114 114-114
0.31	5:06	1:01	16:16	96 94-98	1562	115 112-116
0.38	6:07	1:00	16:03	98 97-100	1573	114 114-116
0.44	7:06	1:00	15:54	99 98-100	1574	114 114-116
0.50	8:06	59	15:50	100 99-102	1584	115 114-116
0.56	9:06	1:00	16:03	100 98-102	1604	114 114-114
0.63	10:06	1:01	16:09	101 99-102	1631	114 112-116
0.69	11:07	1:01	16:11	101 100-102	1635	114 114-114
0.75	12:07	1:00	16:07	102 101-104	1644	114 114-114
0.81	13:08	1:01	16:10	101 99-106	1633	114 114-114
0.88	14:08	59	15:52	106 105-107	1681	115 114-116
0.94	15:08	1:00	16:04	104 101-107	1671	114 114-114
1.00	16:09	1:01	16:20	102 100-104	1667	114 112-116
1.00	16:12	3	16:29	103 103-103	1698	112 112-112

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	20.68%	More
800m	7:56	15:59	24.19%	More
1km	9:57	16:00	25.18%	More
Mile	16:06	16:06	26.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	26.29
5km	59:11	19:03	24.49
5M	1:41:58	20:24	23.14
10km	2:10:43	21:02	22.54
10M	3:45:11	22:31	21.62
Half	5:06:36	23:24	20.85
20M	8:17:17	24:52	20.37
Mara	11:17:05	25:51	19.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence