Tue 18th Feb 2020 at 9:00am by themongoose
Cross > Skiing
-
Time
1:12:01
-
Miles
14.68
-
Min/mi
4:54
-
Cals
376
-
BPM
94
-
%MHR
55
-
B/mi
461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6km - 2:20(3:54/km) 98/109bpm 15cal
2) 1.11km - 5:14(4:44/km) 91/108bpm 26cal
3) 1.26km - 5:04(4:00/km) 99/114bpm 30cal
4) 0.98km - 3:41(3:46/km) 91/102bpm 16cal
5) 0.7km - 3:02(4:21/km) 82/93bpm 11cal
6) 1.88km - 5:23(2:52/km) 89/109bpm 25cal
7) 0.55km - 2:12(4:00/km) 75/87bpm 6cal
8) 2.69km - 7:25(2:45/km) 93/105bpm 38cal
9) 3.09km - 9:39(3:07/km) 95/109bpm 49cal
10) 0.5km - 1:32(3:02/km) 87/100bpm 6cal
11) 3.49km - 7:22(2:07/km) 101/123bpm 47cal
12) 0.46km - 1:32(3:20/km) 89/101bpm 11cal
13) 3.23km - 9:06(2:49/km) 94/107bpm 47cal
14) 0.55km - 2:18(4:11/km) 88/108bpm 9cal
15) 2.53km - 6:10(2:27/km) 103/116bpm 40cal
2:20 5:14 5:04 3:41 3:02 5:23 2:12 7:25 9:39 1:32 7:22 1:32 9:06 2:18 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
12:58 |
12:58 +9:39
|
25:55 |
94 68-109 |
2437 |
1.00 |
17:54 |
4:56 +1:17
|
9:52 |
92 75-108 |
907 |
1.50 |
22:28 |
4:34 +52
|
9:09 |
100 88-109 |
915 |
2.00 |
25:39 |
3:12 +48
|
6:23 |
97 89-112 |
619 |
2.50 |
40:36 |
14:57 +11:31
|
29:54 |
89 75-102 |
2661 |
3.00 |
1:00:02 |
19:26 +16:11
|
38:52 |
81 71-93 |
3148 |
3.50 |
1:02:26 |
2:23 |
4:47 |
84 76-100 |
402 |
4.00 |
1:04:26 |
2:01 |
4:01 |
96 87-109 |
386 |
4.50 |
1:22:49 |
18:23 +15:18
|
36:45 |
81 64-107 |
2977 |
5.00 |
1:24:50 |
2:01 |
4:02 |
84 76-96 |
339 |
5.50 |
1:27:37 |
2:47 +10
|
5:33 |
94 87-104 |
522 |
6.00 |
1:29:27 |
1:51 |
3:41 |
101 91-105 |
372 |
6.50 |
1:39:02 |
9:35 +6:11
|
19:10 |
99 90-108 |
1898 |
7.00 |
1:41:48 |
2:46 |
5:31 |
101 88-109 |
557 |
7.50 |
1:43:36 |
1:48 |
3:37 |
88 80-97 |
318 |
8.00 |
1:52:59 |
9:23 +7:05
|
18:45 |
88 75-99 |
1650 |
8.50 |
2:02:35 |
9:36 +7:05
|
19:13 |
89 71-102 |
1710 |
9.00 |
2:04:20 |
1:45 |
3:30 |
105 99-123 |
368 |
9.50 |
2:05:48 |
1:27 |
2:55 |
115 106-121 |
335 |
10.00 |
2:07:20 |
1:32 |
3:04 |
98 89-109 |
301 |
10.50 |
2:19:18 |
11:58 +4
|
23:56 |
89 72-98 |
2130 |
11.00 |
2:30:18 |
11:00 +8:35
|
22:00 |
86 71-101 |
1893 |
11.50 |
2:32:16 |
1:59 |
3:57 |
90 74-100 |
356 |
12.00 |
2:34:30 |
2:13 |
4:26 |
97 91-105 |
431 |
12.50 |
2:36:26 |
1:56 |
3:52 |
99 92-107 |
383 |
13.00 |
2:44:20 |
7:55 +4:47
|
15:49 |
91 72-106 |
1440 |
13.50 |
3:34:30 |
50:10 +47:04
|
1:40:19 |
95 79-108 |
9531 |
14.00 |
3:36:06 |
1:36 |
3:11 |
109 101-116 |
348 |
14.50 |
3:37:32 |
1:27 |
2:53 |
105 100-112 |
304 |
14.68 |
3:38:47 |
1:15 |
6:57 |
106 98-108 |
737 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
20:52 |
6:43 |
More |
5 miles |
41:12 |
8:14 |
More |
10k |
56:44 |
9:08 |
More |
10 miles |
1:44:06 |
10:25 |
More |
Half |
3:10:42 |
14:33 |
More |
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