Tue 18th Feb 2020 at 9:00am by themongoose

Cross > Skiing

  • Time
    1:12:01
  • Miles
    14.68
  • Min/mi
    4:54
  • Cals
    376
  • BPM
    94
  • %MHR
    55
  • B/mi
    461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 2:20(3:54/km) 98/109bpm 15cal
2) 1.11km - 5:14(4:44/km) 91/108bpm 26cal
3) 1.26km - 5:04(4:00/km) 99/114bpm 30cal
4) 0.98km - 3:41(3:46/km) 91/102bpm 16cal
5) 0.7km - 3:02(4:21/km) 82/93bpm 11cal
6) 1.88km - 5:23(2:52/km) 89/109bpm 25cal
7) 0.55km - 2:12(4:00/km) 75/87bpm 6cal
8) 2.69km - 7:25(2:45/km) 93/105bpm 38cal
9) 3.09km - 9:39(3:07/km) 95/109bpm 49cal
10) 0.5km - 1:32(3:02/km) 87/100bpm 6cal
11) 3.49km - 7:22(2:07/km) 101/123bpm 47cal
12) 0.46km - 1:32(3:20/km) 89/101bpm 11cal
13) 3.23km - 9:06(2:49/km) 94/107bpm 47cal
14) 0.55km - 2:18(4:11/km) 88/108bpm 9cal
15) 2.53km - 6:10(2:27/km) 103/116bpm 40cal
2:20 5:14 5:04 3:41 3:02 5:23 2:12 7:25 9:39 1:32 7:22 1:32 9:06 2:18 6:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 12:58 12:58 +9:39 25:55 94 68-109 2437
1.00 17:54 4:56 +1:17 9:52 92 75-108 907
1.50 22:28 4:34 +52 9:09 100 88-109 915
2.00 25:39 3:12 +48 6:23 97 89-112 619
2.50 40:36 14:57 +11:31 29:54 89 75-102 2661
3.00 1:00:02 19:26 +16:11 38:52 81 71-93 3148
3.50 1:02:26 2:23 4:47 84 76-100 402
4.00 1:04:26 2:01 4:01 96 87-109 386
4.50 1:22:49 18:23 +15:18 36:45 81 64-107 2977
5.00 1:24:50 2:01 4:02 84 76-96 339
5.50 1:27:37 2:47 +10 5:33 94 87-104 522
6.00 1:29:27 1:51 3:41 101 91-105 372
6.50 1:39:02 9:35 +6:11 19:10 99 90-108 1898
7.00 1:41:48 2:46 5:31 101 88-109 557
7.50 1:43:36 1:48 3:37 88 80-97 318
8.00 1:52:59 9:23 +7:05 18:45 88 75-99 1650
8.50 2:02:35 9:36 +7:05 19:13 89 71-102 1710
9.00 2:04:20 1:45 3:30 105 99-123 368
9.50 2:05:48 1:27 2:55 115 106-121 335
10.00 2:07:20 1:32 3:04 98 89-109 301
10.50 2:19:18 11:58 +4 23:56 89 72-98 2130
11.00 2:30:18 11:00 +8:35 22:00 86 71-101 1893
11.50 2:32:16 1:59 3:57 90 74-100 356
12.00 2:34:30 2:13 4:26 97 91-105 431
12.50 2:36:26 1:56 3:52 99 92-107 383
13.00 2:44:20 7:55 +4:47 15:49 91 72-106 1440
13.50 3:34:30 50:10 +47:04 1:40:19 95 79-108 9531
14.00 3:36:06 1:36 3:11 109 101-116 348
14.50 3:37:32 1:27 2:53 105 100-112 304
14.68 3:38:47 1:15 6:57 106 98-108 737

Heart

94/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:22 2:45 More
1km 1:44 2:47 More
Mile 2:54 2:54 More
5k 20:52 6:43 More
5 miles 41:12 8:14 More
10k 56:44 9:08 More
10 miles 1:44:06 10:25 More
Half 3:10:42 14:33 More
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