Tue 18th Feb 2020 at 8:00am by bob hopeless

Run > General

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Time
2:36:07
Miles
20.02
Min/mi
7:48
Pacing
60%
WAVA
61.73
Stride(cm)
119
Cals
2365
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 20.02m - 2:36:07(7:48/m) 2365cal 7.69/8.97mph

2:36:07

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:55	7:55	7:55	180 172-188
2.00	18:10	10:15 +2:26	10:15	174 120-178
3.00	25:52	7:42	7:42	174 170-178
4.00	33:36	7:44	7:44	174 170-176
5.00	42:25	8:49 +56	8:49	173 120-180
6.00	50:28	8:03 +20	8:03	174 166-178
7.00	58:18	7:50	7:50	174 170-176
8.00	1:06:35	8:18 +28	8:18	172 128-178
9.00	1:14:27	7:52	7:52	172 166-176
10.00	1:25:52	11:24 +3:23	11:24	173 164-178
11.00	1:33:56	8:04	8:04	173 170-178
12.00	1:42:23	8:27 +29	8:27	173 120-176
13.00	1:49:57	7:34	7:34	172 170-176
14.00	1:57:32	7:35	7:35	171 168-176
15.00	2:05:12	7:40	7:40	171 168-174
16.00	2:13:00	7:49	7:49	171 168-176
17.00	2:20:33	7:33	7:33	172 170-176
18.00	2:28:16	7:44	7:44	172 166-176
19.00	2:36:10	7:54	7:54	170 164-174
20.00	2:44:02	7:52	7:52	170 166-176
20.02	2:44:09	7	7:47	168 168-168

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	20	2:35:50	8:09
Walk	0.7	119	0	1:10	45:19
Pause	4.2	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.50%	More
800m	3:39	7:20	49.96%	More
1km	4:37	7:27	51.45%	More
Mile	7:31	7:31	54.16%	More
5k	23:38	7:36	58.57%	More
5 miles	38:08	7:38	58.97%	More
10k	47:29	7:38	59.08%	More
10 miles	1:18:00	7:48	59.38%	More
Half	1:42:11	7:48	59.93%	More
20 miles	2:43:59	8:12	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	68.59
5km	20:26	6:35	67.72
5M	34:20	6:52	65.49
10km	43:32	7:00	64.44
10M	1:13:11	7:19	63.29
Half	1:38:16	7:30	61.84
20M	2:35:57	7:48	61.75
Mara	3:29:24	8:00	61.32

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