Tue 18th Feb 2020 at 9:00am by telarnott

Run > General

Follow User
0 👍

Time
1:30:00
Miles
10.38
Min/mi
8:40
Pacing
63%
WAVA
50.60
Stride(cm)
110
Cals
1213
Cadence
169
BPM
150
%MHR
87.9
B/mi
1304
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 10.38m - 1:30:00(8:40/m) 151/165bpm 1213cal

1:30:00

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33 +19	11:06	127 81-141	1410	167 92-174	1/2
1.00	10:10	4:37	9:15	143 136-151	1322	168 164-174	3/3
1.50	14:28	4:18 +3	8:35	148 142-155	1271	169 164-178	2/1
2.00	18:24	3:56	7:51	156 151-163	1225	169 164-176	2/4
2.50	22:40	4:16	8:32	155 146-163	1324	170 158-174	3/3
3.00	26:51	4:11	8:22	154 147-161	1289	171 164-176	4/1
3.50	32:08	5:17 +21	10:35	142 129-151	1503	167 140-178	0/6
4.00	36:50	4:42 +16	9:23	147 135-154	1380	170 164-174	4/3
4.50	41:22	4:32	9:05	148 137-156	1343	172 164-178	3/2
5.00	46:28	5:06 +18	10:11	143 132-151	1457	170 166-176	5/3
5.50	50:51	4:23 +11	8:46	150 137-160	1314	170 158-178	3/2
6.00	55:03	4:12	8:25	154 143-163	1295	169 164-176	1/3
6.50	59:14	4:11 +1	8:22	156 152-159	1305	171 168-178	5/0
7.00	1:03:19	4:05	8:10	158 150-162	1291	170 168-174	4/2
7.50	1:07:30	4:10	8:20	159 154-165	1326	170 166-180	3/4
8.00	1:11:45	4:16 +2	8:31	157 148-163	1338	170 168-174	2/3
8.50	1:18:30	6:45 +2:33	13:31	153 117-163	2067	169 164-174	2/1
9.00	1:22:22	3:52	7:44	158 155-161	1222	169 166-174	2/1
9.50	1:26:21	3:59	7:58	158 155-160	1258	168 166-172	1/3
10.00	1:30:27	4:05	8:11	159 155-164	1300	168 164-174	2/1
10.38	1:34:02	3:35	9:23	155 136-161	1454	161 106-172	1/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 1:30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	10.4	1:28:57	8:59
Walk	0.5	114	0	29	19:31
Still	0.6	-	-	33	-
Pause	4.1	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.41%	More
800m	3:50	7:42	44.05%	More
1km	4:48	7:43	46.01%	More
Mile	7:48	7:48	48.74%	More
5k	26:10	8:25	49.25%	More
5 miles	43:21	8:40	48.69%	More
10k	53:52	8:40	49.08%	More
10 miles	1:26:41	8:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.46
5km	25:03	8:04	51.46
5M	41:30	8:18	50.85
10km	52:15	8:25	50.60
10M	1:26:31	8:39	50.59
Half	1:55:11	8:48	49.96
20M	3:00:22	9:01	50.55
Mara	4:00:09	9:10	50.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry