Tue 18th Feb 2020 at 8:00am by AntClark

Run > General

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Time
40:53
Miles
5.03
Min/mi
8:08
Pacing
84%
WAVA
54.94
Stride(cm)
113
Cals
572
Cadence
176
BPM
133
%MHR
73.7
B/mi
1078
Asc(m)
437
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/145bpm 138cal 6.53/8.06mph
2) 1m - 7:35(7:35/m) 123/137bpm 93cal 7.91/8.72mph
3) 1m - 8:05(8:05/m) 126/152bpm 101cal 7.42/8.31mph
4) 1m - 8:47(8:47/m) 144/150bpm 144cal 6.82/7.53mph
5) 1m - 7:07(7:07/m) 137/152bpm 96cal 8.43/9.18mph
6) 0.03m - 7(4:08/m) 123/125bpm 14.54/7.74mph

9:11 7:35 8:05 8:47 7:07 7

Pin Map

0mi in 0

Pace

19%

21%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	121 81-137	1248	171 164-174	63/18
0.50	4:57	2:22	9:28	135 127-140	1277	172 170-174	18/17
0.75	7:16	2:19	9:16	137 133-141	1270	171 162-178	24/30
1.00	9:12	1:56	7:44	138 133-145	1068	174 170-186	16/38
1.25	11:08	1:57	7:47	130 121-137	1011	176 166-184	20/19
1.50	13:02	1:53	7:33	124 119-128	937	177 172-182	8/28
1.75	14:54	1:52	7:28	130 119-136	972	176 172-180	2/28
2.00	16:47	1:53	7:33	109 103-120	823	177 174-182	6/28
2.25	18:37	1:50	7:21	107 104-112	786	178 174-180	1/29
2.50	20:40	2:02	8:09	109 105-113	888	176 172-182	16/21
2.75	22:46	2:07	8:27	137 106-145	1158	177 174-180	29/2
3.00	24:52	2:06	8:23	148 146-152	1240	178 172-184	25/3
3.25	26:55	2:03	8:14	148 146-150	1217	179 174-182	29/3
3.50	29:01	2:06	8:24	142 132-149	1192	173 92-182	21/9
3.75	31:30	2:29 +8	9:56	143 135-146	1420	175 166-180	50/25
4.00	33:47	2:17	9:08	145 140-149	1324	175 172-178	40/1
4.25	35:44	1:57	7:48	148 143-152	1155	177 166-184	6/40
4.50	37:18	1:33	6:13	144 140-150	895	178 174-186	16/32
4.75	39:10	1:53	7:30	131 121-146	984	178 166-186	16/18
5.00	40:49	1:39	6:37	124 118-132	821	179 170-184	15/33
5.03	41:01	12	7:02	122 120-123	857	176 176-176	0/2

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 176m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.9%	8:24
44 11.9%	9:05
41 28.0%	9:49
37 24.8%	9:31
29 10.9%	8:31
29 19.5%	9:58
See your biggest climbs

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	5	40:42	8:09
Walk	0.3	92	0	7	8:10
Still	0.2	-	-	4	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.53%	More
800m	3:14	6:30	55.87%	More
1km	4:10	6:42	56.70%	More
Mile	7:08	7:08	56.65%	More
5k	24:53	8:01	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:32	7:54	55.98
5M	40:37	8:07	54.93
10km	51:09	8:14	54.41
10M	1:24:42	8:28	54.24
Half	1:52:46	8:36	53.45
20M	2:56:36	8:50	54.08
Mara	3:55:07	8:58	54.17

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