Tue 18th Feb 2020 at 9:00am by jonbev

Cross > Skiing

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Time
47:43
Miles
9.78
Min/mi
4:53
Cals
137
BPM
83
%MHR
43.1
B/mi
403
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 7:32(3:00/km) 72/96bpm 15cal 20.02/42.13kmph
2) 3.8km - 10:42(2:49/km) 84/96bpm 32cal 21.3/64.15kmph
3) 0.95km - 3:16(3:27/km) 88/99bpm 11cal 17.42/36.3kmph
4) 5.16km - 14:12(2:45/km) 87/102bpm 47cal 21.81/60.7kmph
5) 3.29km - 11:57(3:38/km) 81/98bpm 32cal 16.53/69.38kmph

7:32 10:42 3:16 14:12 11:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42 +36	5:24	72 66-85	389
1.00	6:01	3:19 +46	6:37	66 56-77	437
1.50	8:45	2:45 +33	5:29	74 67-84	406
2.00	21:26	12:41 +8:51	25:23	85 72-96	2157
2.50	25:48	4:21 +2:24	8:43	85 77-91	741
3.00	28:18	2:31 +32	5:01	81 76-85	407
3.50	29:34	1:15	2:31	80 77-84	201
4.00	40:23	10:49 +7:54	21:38	85 78-90	1839
4.50	46:48	6:25 +3:46	12:50	89 82-98	1142
5.00	1:25:21	38:34 +36:06	1:17:07	81 71-102	6247
5.50	1:31:34	6:13 +2:12	12:26	91 76-102	1131
6.00	1:33:45	2:11 +44	4:22	92 84-97	402
6.50	1:35:06	1:20	2:41	90 85-92	241
7.00	1:37:26	2:21 +45	4:42	86 75-98	404
7.50	1:39:28	2:01 +6	4:03	91 78-99	368
8.00	2:00:37	21:10 +17:52	42:20	79 62-94	3344
8.50	2:03:27	2:50 +20	5:39	74 64-80	418
9.00	2:11:42	8:15 +4:23	16:29	78 71-84	1286
9.50	2:13:42	2:00	4:01	89 82-98	357
9.78	2:23:26	9:44 +7:54	35:04	92 74-97	3226

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	3:29	3:29	More
5k	13:45	4:26	More
5 miles	1:13:06	14:37	More
10k	1:30:42	14:36	More

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