Tue 18th Feb 2020 at 5:00pm by WobblyBob
Run > General
-
Time
1:07:04
-
Miles
1.66
-
Min/mi
40:24
-
Pacing
0%
-
WAVA
10.66
-
Stride(cm)
25
-
Cals
545
-
Cadence
163
-
BPM
124
-
%MHR
66.8
-
B/mi
5021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65km - 12:35(19:15/km) 125/154bpm 151cal 3.12/15.18kmph
2) 0.4km - 2:03(5:09/km) 146/158bpm 30cal 11.64/12.97kmph
3) 0.03km - 1:50(1:11:59/km) 142/159bpm 28cal 0.84/12.12kmph
4) 0.02km - 2:16(2:22:40/km) 114/121bpm 17cal 0.42/2.18kmph
5) 0.02km - 2:14(2:02:18/km) 109/113bpm 14cal 0.49/1.92kmph
6) 0.02km - 2:18(2:16:27/km) 107/112bpm 13cal 0.44/10.45kmph
7) 0.04km - 4:33(2:08:19/km) 106/112bpm 24cal 0.47/2.65kmph
8) 0.02km - 2:32(1:55:53/km) 103/107bpm 11cal 0.52/1.58kmph
9) 0.01km - 2:26(2:46:27/km) 102/105bpm 10cal 0.36/1.14kmph
10) 0.02km - 2:13(1:40:54/km) 101/105bpm 9cal 0.59/0.64kmph
11) 0.02km - 2:27(2:29:22/km) 98/104bpm 9cal 0.4/3.09kmph
12) 0.02km - 2:23(1:41:45/km) 100/105bpm 10cal 0.59/1.34kmph
13) 0.02km - 2:35(2:16:36/km) 98/105bpm 11cal 0.44/2.12kmph
14) 0.01km - 1:52(2:18:04/km) 97/103bpm 7cal 0.44/1.01kmph
15) 0.01km - 1:33(2:30:21/km) 99/104bpm 7cal 0.4/0.54kmph
16) 0.02km - 2:38(2:01:36/km) 98/105bpm 11cal 0.49/2.58kmph
17) 0.02km - 2:15(1:54:40/km) 99/107bpm 10cal 0.52/1.44kmph
18) 0.41km - 1:51(4:33/km) 145/158bpm 27cal 13.2/15.58kmph
19) 0.03km - 2:41(1:39:58/km) 128/157bpm 30cal 0.6/13.3kmph
20) 0.02km - 1:53(1:52:42/km) 103/109bpm 8cal 0.53/2.62kmph
21) 0.03km - 2:38(1:26:41/km) 100/105bpm 11cal 0.69/3.19kmph
22) 0.41km - 1:54(4:40/km) 145/160bpm 27cal 12.86/15.08kmph
23) 0.02km - 2:54(1:57:23/km) 126/161bpm 29cal 0.51/13.33kmph
24) 0.41km - 1:55(4:43/km) 151/166bpm 30cal 12.73/14.88kmph
25) 0.01km - 35(47:01/km) 163/166bpm 11cal 1.27/13.94kmph
12:35 2:03 1:50 2:16 2:14 2:18 4:33 2:32 2:26 2:13 2:27 2:23 2:35 1:52 1:33 2:38 2:15 1:51 2:41 1:53 2:38 1:54 2:54 1:55 35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
42 |
42 |
11:10 |
125 109-145 |
1395 |
171 122-178 |
| 0.13 |
1:48 |
1:06 |
17:32 |
147 139-150 |
2576 |
136 112-176 |
| 0.19 |
3:06 |
1:18 |
20:50 |
126 117-138 |
2625 |
119 112-122 |
| 0.25 |
4:20 |
1:14 |
19:44 |
119 117-121 |
2348 |
118 112-122 |
| 0.31 |
5:26 |
1:06 |
17:39 |
125 120-129 |
2206 |
140 102-176 |
| 0.38 |
7:31 |
2:05 |
33:23 |
139 119-153 |
4641 |
168 122-182 |
| 0.44 |
12:41 |
5:10 |
1:22:42 |
114 106-124 |
9427 |
177 176-178 |
| 0.50 |
13:21 |
40 |
10:41 |
138 127-149 |
1474 |
177 176-180 |
| 0.56 |
13:53 |
32 |
8:35 |
153 150-155 |
1313 |
176 172-180 |
| 0.63 |
14:23 |
30 |
8:01 |
157 155-158 |
1258 |
176 176-176 |
| 0.69 |
20:32 |
6:08 |
1:38:11 |
130 105-159 |
12763 |
145 98-176 |
| 0.75 |
33:32 |
13:00 |
3:28:01 |
104 98-112 |
21633 |
139 122-192 |
| 0.81 |
46:06 |
12:34 |
3:21:06 |
99 90-105 |
19910 |
122 122-122 |
| 0.88 |
50:42 |
4:36 |
1:13:32 |
104 94-129 |
7648 |
165 122-192 |
| 0.94 |
51:22 |
40 |
10:45 |
143 132-151 |
1536 |
183 180-184 |
| 1.00 |
51:52 |
30 |
7:54 |
154 152-155 |
1215 |
177 170-180 |
| 1.06 |
52:19 |
28 |
7:21 |
157 155-157 |
1154 |
179 176-182 |
| 1.13 |
58:23 |
6:04 |
1:37:10 |
124 98-157 |
12048 |
149 116-178 |
| 1.19 |
1:00:06 |
1:42 |
27:15 |
114 95-133 |
3107 |
165 122-182 |
| 1.25 |
1:00:36 |
30 |
8:05 |
145 136-153 |
1171 |
180 178-182 |
| 1.31 |
1:01:04 |
28 |
7:28 |
155 153-157 |
1158 |
177 172-180 |
| 1.38 |
1:01:32 |
28 |
7:25 |
159 158-160 |
1180 |
180 178-182 |
| 1.44 |
1:04:34 |
3:02 |
48:35 |
129 110-160 |
6268 |
157 122-184 |
| 1.50 |
1:05:18 |
44 |
11:39 |
146 133-155 |
1700 |
181 176-184 |
| 1.56 |
1:05:48 |
31 |
8:11 |
159 156-162 |
1302 |
179 164-182 |
| 1.63 |
1:06:14 |
26 |
6:49 |
165 163-166 |
1126 |
181 176-186 |
| 1.66 |
1:07:04 |
50 |
21:10 |
164 159-166 |
3471 |
178 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
38.9 |
178 |
1.4 |
26:06 |
18:39 |
| Walk |
41.1 |
119 |
0.3 |
27:33 |
1:43:50 |
| Still |
7.1 |
- |
- |
4:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
43.65% |
More |
| 800m |
6:28 |
13:00 |
28.20% |
More |
| 1km |
14:00 |
22:31 |
17.00% |
More |
| Mile |
51:05 |
51:05 |
7.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
36:35 |
36:35 |
11.12 |
| 5km |
2:21:55 |
45:41 |
9.75 |
| 5M |
4:10:43 |
50:09 |
8.97 |
| 10km |
5:25:08 |
52:20 |
8.63 |
| 10M |
9:34:24 |
57:26 |
8.06 |
| Half |
13:13:21 |
1:00:34 |
7.66 |
| 20M |
21:55:54 |
1:05:48 |
7.32 |
| Mara |
30:17:30 |
1:09:22 |
7.06 |
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