Tue 18th Feb 2020 at 4:00pm by Duncs

Run > General

Not good
hellish

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Time
36:38
Miles
3.37
Min/mi
10:52
Pacing
63%
WAVA
43.70
Stride(cm)
95
Cals
480
Cadence
156
BPM
143
%MHR
83.5
B/mi
1552
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/164bpm 126cal 6.12/8.1mph
2) 1m - 9:07(9:07/m) 155/171bpm 142cal 6.58/8.39mph
3) 1m - 12:18(12:18/m) 143/170bpm 150cal 4.88/8.43mph
4) 0.37m - 5:24(14:37/m) 142/161bpm 62cal 4.11/7.66mph

9:48 9:07 12:18 5:24

Pin Map

0mi in 0

Pace

28%

11%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	108 74-126	1245	164 116-174	4/8
0.25	2:35	1:08	9:07	125 123-128	1139	168 166-170	21/0
0.38	3:40	1:05	8:40	134 125-153	1161	166 160-170	2/10
0.50	4:39	1:00	7:57	149 139-156	1183	167 166-168	0/16
0.63	6:24	1:44	13:56	126 110-148	1755	141 114-174	0/5
0.75	7:43	1:20	10:36	146 139-150	1548	163 116-172	2/0
0.88	8:50	1:06	8:50	143 129-155	1264	159 116-170	1/2
1.00	9:48	58	7:47	162 159-164	1260	168 166-170	2/1
1.13	11:23	1:35	12:37	139 126-161	1755	141 122-170	0/6
1.25	12:24	1:01	8:07	153 139-164	1242	168 166-170	1/1
1.38	13:24	1:00	8:00	166 161-170	1328	169 168-170	0/0
1.50	14:23	1:00	7:59	167 166-169	1332	167 166-170	0/0
1.63	15:52	1:28	11:47	145 130-163	1709	148 112-170	1/1
1.75	16:54	1:02	8:15	157 143-165	1294	167 166-168	0/0
1.88	17:53	1:00	7:57	161 160-163	1279	167 166-168	0/0
2.00	18:55	1:02	8:17	160 156-163	1326	166 166-168	5/2
2.13	20:50	1:54	15:15	139 124-161	2120	133 120-170	1/3
2.25	21:54	1:04	8:34	152 137-164	1301	168 164-170	3/1
2.38	23:17	1:23	11:04	159 140-168	1759	152 116-170	3/1
2.50	25:31	2:14	17:55	126 110-141	2257	140 104-170	1/2
2.63	26:55	1:24	11:13	148 141-155	1660	160 120-172	5/0
2.75	28:35	1:40	13:18	146 126-161	1941	139 116-170	19/3
2.88	29:54	1:19	10:32	132 118-149	1390	158 122-172	11/4
3.00	31:12	1:18	10:22	158 152-164	1639	166 128-172	0/21
3.13	32:41	1:29	11:54	150 135-160	1786	151 124-170	10/3
3.25	34:04	1:23	11:05	135 126-146	1496	155 116-174	4/5
3.37	36:38	2:34	21:21	140 123-155	2989	141 114-170	9/3

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	9:05
24 8.0%	9:05
12 3.8%	11:43
See your biggest climbs

Cadence

156 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	167	2.7	24:38	9:00
Walk	32.7	122	0.6	12:00	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.07%	More
800m	4:23	8:50	44.53%	More
1km	5:23	8:40	47.26%	More
Mile	9:00	9:00	48.08%	More
5k	32:22	10:25	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	33:37	10:49	43.81
5M	55:39	11:08	43.11
10km	1:10:04	11:17	42.76
10M	1:56:02	11:36	42.69
Half	2:34:29	11:48	42.10
20M	4:01:55	12:06	42.60
Mara	5:22:06	12:18	42.67

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