Tue 18th Feb 2020 at 9:00am by Chrisrawle9278

Run > General

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Time
38:17
Miles
4.95
Min/mi
7:44
Pacing
29%
WAVA
57.74
Stride(cm)
119
Cals
557
Cadence
175
BPM
158
%MHR
80.8
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:59(8:17/m) 147/164bpm 66cal 7.24/7.7mph
2) 1m - 6:34(6:34/m) 164/177bpm 101cal 9.13/9.54mph
3) 1m - 6:38(6:38/m) 178/190bpm 114cal 9.05/9.35mph
4) 1m - 8:20(8:20/m) 152/175bpm 113cal 7.2/10.12mph
5) 1m - 8:34(8:34/m) 154/159bpm 120cal 7/7.39mph
6) 0.35m - 3:11(9:08/m) 152/158bpm 43cal 6.57/7.18mph

4:59 6:34 6:38 8:20 8:34 3:11

Pace

11%

38%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	131 92-154	1118	168 118-176
0.50	4:09	2:01	8:04	156 150-163	1259	168 164-172
0.75	5:58	1:48	7:14	155 150-159	1120	174 166-184
1.00	7:38	1:40	6:40	156 149-161	1040	181 176-184
1.25	9:16	1:38	6:34	167 161-173	1096	184 182-186
1.50	10:54	1:38	6:33	172 168-175	1126	183 180-188
1.75	12:33	1:39	6:35	176 170-178	1158	184 180-188
2.00	14:12	1:39	6:37	178 173-185	1179	183 180-186
2.25	15:49	1:37	6:27	177 173-179	1140	184 182-186
2.50	17:32	1:44	6:55	182 177-188	1258	183 180-188
2.75	22:30	4:58 +3:27	19:52	165 142-188	3278	180 118-196
3.00	26:06	3:35 +1:21	14:22	144 121-168	2069	171 166-190
3.25	28:14	2:08	8:31	152 148-155	1294	171 168-176
3.50	30:27	2:13	8:52	155 151-158	1374	170 168-172
3.75	32:35	2:09	8:34	152 148-156	1303	170 168-172
4.00	34:48	2:13	8:52	151 149-157	1338	171 168-178
4.25	36:54	2:06	8:26	156 152-159	1315	172 168-180
4.50	39:01	2:07	8:26	156 154-159	1317	169 168-172
4.75	41:12	2:11	8:43	154 144-158	1342	169 168-170
4.95	43:05	1:53	9:25	150 144-155	1412	168 166-170

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	4.9	38:02	7:59
Walk	8.3	118	0	3:42	2:59:57
Pause	3.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.09%	More
800m	3:14	6:30	55.94%	More
1km	4:02	6:30	58.41%	More
Mile	6:31	6:31	61.96%	More
5k	26:57	8:41	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:22	7:31	58.78
5M	38:42	7:44	57.65
10km	48:43	7:50	57.13
10M	1:20:40	8:04	56.95
Half	1:47:24	8:12	56.12
20M	2:48:12	8:25	56.78
Mara	3:43:56	8:33	56.87

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