Tue 18th Feb 2020 at 8:00am by Tigers58

Run > General

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Time
39:40
Miles
3.81
Min/mi
10:25
Pacing
96%
WAVA
49.97
Stride(cm)
93
Cals
514
Cadence
167
BPM
139
%MHR
88
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/155bpm 138cal 5.66/6.87mph
2) 1m - 10:16(10:16/m) 138/144bpm 130cal 5.84/6.32mph
3) 1m - 10:31(10:31/m) 140/142bpm 135cal 5.7/7.2mph
4) 0.81m - 8:17(10:11/m) 146/149bpm 111cal 5.89/6.22mph

10:36 10:16 10:31 8:17

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	102 76-126	1062	170 168-172
0.25	2:40	1:22	10:54	134 126-142	1461	168 166-170
0.38	3:59	1:19	10:34	139 135-144	1469	167 166-168
0.50	5:18	1:19	10:29	148 143-151	1551	167 166-170
0.63	6:38	1:20	10:41	153 150-154	1635	167 166-170
0.75	8:02	1:24	11:11	140 136-148	1566	165 164-168
0.88	9:21	1:20	10:38	136 136-137	1446	166 166-166
1.00	10:36	1:15	9:57	136 135-137	1354	167 166-170
1.13	11:54	1:18	10:22	137 137-138	1420	167 166-170
1.25	13:08	1:14	9:56	136 133-138	1350	166 166-168
1.38	14:23	1:15	10:01	136 135-137	1363	167 166-168
1.50	15:40	1:16	10:08	136 135-138	1379	168 166-170
1.63	16:58	1:18	10:26	140 138-141	1460	167 164-170
1.75	18:17	1:20	10:38	141 140-142	1499	166 164-168
1.88	19:35	1:18	10:23	143 141-144	1485	166 166-168
2.00	20:53	1:18	10:22	138 134-140	1430	167 164-170
2.13	22:11	1:18	10:21	139 138-140	1439	164 150-166
2.25	23:31	1:20	10:43	140 139-140	1501	164 162-164
2.38	24:49	1:18	10:27	140 139-141	1463	165 164-168
2.50	26:11	1:21	10:50	141 140-142	1527	165 164-168
2.63	27:27	1:17	10:13	141 141-142	1440	165 164-168
2.75	28:45	1:18	10:21	140 135-142	1449	166 164-166
2.88	30:03	1:18	10:28	140 140-141	1465	165 164-170
3.00	31:22	1:19	10:30	142 141-143	1490	167 164-168
3.13	32:39	1:17	10:16	144 142-146	1479	167 166-168
3.25	33:56	1:17	10:18	148 147-149	1526	167 166-168
3.38	35:16	1:20	10:36	147 146-148	1558	168 166-170
3.50	36:31	1:15	9:58	145 144-147	1444	167 166-168
3.63	37:44	1:13	9:44	146 144-147	1422	167 166-170
3.75	39:03	1:19	10:36	146 141-148	1547	168 164-182
3.81	39:40	37	9:54	148 147-148	1465	169 168-170

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	39:40	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.31%	More
800m	4:59	10:01	42.58%	More
1km	6:14	10:03	44.28%	More
Mile	10:12	10:12	46.08%	More
5k	32:07	10:20	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	31:57	10:17	50.11
5M	52:55	10:35	49.47
10km	1:06:37	10:43	49.16
10M	1:50:19	11:02	49.18
Half	2:26:53	11:13	48.55
20M	3:50:00	11:30	49.13
Mara	5:06:14	11:41	49.21

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