Mon 17th Feb 2020 at 3:00pm by dgalswor
Run > General
-
Time
2:04:23
-
Miles
12.55
-
Min/mi
9:55
-
Pacing
14%
-
WAVA
54.30
-
Stride(cm)
94
-
Cals
1607
-
Cadence
172
-
BPM
137
-
%MHR
80.3
-
B/mi
1361
-
Asc(m)
186
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 126/141bpm 81cal 9.53/10.38kmph
2) 1km - 6:43(6:43/km) 136/147bpm 94cal 8.94/10.01kmph
3) 1km - 7:26(7:26/km) 132/151bpm 99cal 8.07/10.88kmph
4) 1km - 6:07(6:07/km) 137/147bpm 85cal 9.81/11.35kmph
5) 1km - 5:50(5:50/km) 142/149bpm 84cal 10.28/11.46kmph
6) 1km - 6:32(6:32/km) 135/152bpm 85cal 9.18/10.61kmph
7) 1km - 7:05(7:05/km) 132/146bpm 88cal 8.47/10.08kmph
8) 1km - 6:52(6:52/km) 132/142bpm 85cal 8.74/9.61kmph
9) 1km - 6:18(6:18/km) 139/148bpm 87cal 9.53/10.58kmph
10) 1km - 6:08(6:08/km) 138/146bpm 81cal 9.79/11.25kmph
11) 1km - 6:05(6:05/km) 140/150bpm 79cal 9.86/10.61kmph
12) 1km - 5:23(5:23/km) 147/158bpm 79cal 11.16/12.23kmph
13) 1km - 5:32(5:32/km) 147/162bpm 80cal 10.85/12.63kmph
14) 1km - 6:54(6:54/km) 142/152bpm 96cal 8.69/10.52kmph
15) 1km - 6:19(6:19/km) 142/178bpm 82cal 9.51/10.71kmph
16) 1km - 6:22(6:22/km) 138/153bpm 76cal 9.44/10.88kmph
17) 1km - 6:41(6:41/km) 138/150bpm 78cal 8.97/10.68kmph
18) 1km - 6:37(6:37/km) 130/152bpm 53cal 9.07/10.85kmph
19) 1km - 5:46(5:46/km) 139/153bpm 70cal 10.41/10.78kmph
20) 0.59km - 3:27(5:53/km) 142/154bpm 45cal 10.19/10.85kmph
6:18 6:43 7:26 6:07 5:50 6:32 7:05 6:52 6:18 6:08 6:05 5:23 5:32 6:54 6:19 6:22 6:41 6:37 5:46 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:06 |
5:06 |
10:13 |
126 86-134 |
1287 |
172 120-180 |
3/7 |
| 1.00 |
10:06 |
5:00 |
10:00 |
134 127-143 |
1339 |
175 170-186 |
8/6 |
| 1.50 |
15:57 |
5:51 |
11:42 |
136 117-151 |
1592 |
167 118-182 |
15/20 |
| 2.00 |
22:00 |
6:03 |
12:05 |
130 119-140 |
1571 |
164 84-176 |
2/1 |
| 2.50 |
26:40 |
4:40 |
9:20 |
138 124-147 |
1288 |
171 122-178 |
4/3 |
| 3.00 |
31:16 |
4:36 |
9:12 |
143 136-149 |
1315 |
174 170-178 |
4/4 |
| 3.50 |
39:33 |
8:17 +2:53
|
16:34 |
133 90-152 |
2203 |
169 120-176 |
3/6 |
| 4.00 |
48:33 |
9:00 +3:35
|
18:00 |
134 94-146 |
2413 |
170 112-182 |
3/5 |
| 4.50 |
59:06 |
10:34 +4:57
|
21:07 |
134 99-142 |
2830 |
171 112-182 |
5/3 |
| 5.00 |
1:04:33 |
5:26 |
10:52 |
132 127-137 |
1435 |
169 156-174 |
6/6 |
| 5.50 |
1:09:41 |
5:09 |
10:17 |
140 133-148 |
1440 |
174 168-182 |
3/4 |
| 6.00 |
1:21:53 |
12:12 +7:07
|
24:24 |
136 113-146 |
3317 |
174 108-184 |
5/2 |
| 6.50 |
1:26:34 |
4:41 |
9:22 |
144 136-150 |
1348 |
174 170-180 |
4/5 |
| 7.00 |
1:33:47 |
7:14 +2:23
|
14:27 |
137 90-150 |
1981 |
171 120-178 |
6/6 |
| 7.50 |
1:38:02 |
4:14 |
8:29 |
150 141-158 |
1272 |
180 174-188 |
4/3 |
| 8.00 |
1:43:28 |
5:26 +1:00
|
10:51 |
148 117-162 |
1606 |
179 120-190 |
3/4 |
| 8.50 |
1:48:33 |
5:05 |
10:11 |
140 135-152 |
1425 |
172 168-178 |
7/4 |
| 9.00 |
1:53:58 |
5:25 |
10:50 |
138 126-152 |
1495 |
168 120-176 |
18/15 |
| 9.50 |
1:59:50 |
5:52 +44
|
11:45 |
144 123-178 |
1691 |
174 120-180 |
19/7 |
| 10.00 |
2:05:05 |
5:15 |
10:30 |
142 129-153 |
1492 |
175 162-178 |
17/15 |
| 10.50 |
2:10:52 |
5:47 +20
|
11:33 |
136 127-150 |
1571 |
173 116-182 |
5/19 |
| 11.00 |
2:18:19 |
7:27 +2:01
|
14:55 |
133 110-152 |
1983 |
170 114-180 |
18/9 |
| 11.50 |
2:24:19 |
5:59 +1:13
|
11:59 |
132 94-147 |
1581 |
174 120-188 |
2/18 |
| 12.00 |
2:29:28 |
5:10 +34
|
10:19 |
144 127-154 |
1487 |
178 120-190 |
7/6 |
| 12.17 |
2:31:08 |
1:40 |
9:44 |
142 137-148 |
1383 |
178 174-182 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 4.5% |
12:13
|
|
20 3.9% |
11:33
|
|
19 4.8% |
11:00
|
|
19 4.1% |
10:24
|
|
18 4.7% |
13:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
173 |
12 |
1:58:51 |
11:10 |
| Walk |
9.8 |
118 |
0.2 |
16:17 |
1:41:34 |
| Still |
0.5 |
- |
- |
46 |
- |
| Pause |
9.2 |
- |
- |
15:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
46.03% |
More |
| 800m |
4:01 |
8:05 |
51.99% |
More |
| 1km |
5:02 |
8:07 |
53.96% |
More |
| Mile |
8:25 |
8:25 |
54.89% |
More |
| 5k |
32:02 |
10:19 |
49.12% |
More |
| 5 miles |
55:02 |
11:00 |
46.72% |
More |
| 10k |
1:09:37 |
11:12 |
46.19% |
More |
| 10 miles |
2:05:04 |
12:30 |
42.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
54.23 |
| 5km |
28:19 |
9:07 |
55.57 |
| 5M |
46:54 |
9:23 |
54.81 |
| 10km |
59:02 |
9:30 |
54.46 |
| 10M |
1:37:46 |
9:47 |
54.45 |
| Half |
2:10:10 |
9:56 |
53.75 |
| 20M |
3:23:50 |
10:12 |
54.40 |
| Mara |
4:31:24 |
10:22 |
54.47 |
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