Tue 18th Feb 2020 at 8:00am by slowby

Run > General

Follow User
0 👍

Time
44:31
Miles
4.13
Min/mi
10:47
Pacing
65%
WAVA
45.48
Stride(cm)
99
Cals
592
Cadence
151
BPM
135
%MHR
79
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:02(4:19:54/m) 86/100bpm 12cal 53/57rpm 0.23/0mph
2) 0.5m - 5:15(10:25/m) 125/134bpm 65cal 75/78rpm 5.76/0mph
3) 1m - 9:30(9:30/m) 141/150bpm 137cal 76/79rpm 6.31/0mph
4) 1m - 9:28(9:28/m) 143/150bpm 138cal 76/78rpm 6.34/0mph
5) 1m - 9:56(9:56/m) 142/152bpm 142cal 74/77rpm 6.04/0mph
6) 0.6m - 5:51(9:44/m) 143/153bpm 84cal 75/78rpm 6.16/0mph
7) 0.02m - 2:29(2:08:05/m) 109/140bpm 14cal 77/77rpm 0.47/0mph

2:02 5:15 9:30 9:28 9:56 5:51 2:29

Pin Map

0mi in 0

Pace

23%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:34	94 67-125	2403	147 96-156
0.25	4:35	1:23	11:02	130 126-133	1435	150 148-152
0.38	5:53	1:19	10:29	131 129-134	1374	150 146-154
0.50	7:10	1:17	10:16	131 128-134	1345	150 128-156
0.63	8:19	1:09	9:12	134 128-138	1232	153 150-158
0.75	9:33	1:14	9:51	139 136-142	1370	153 150-156
0.88	10:43	1:10	9:18	142 139-146	1320	153 150-154
1.00	11:58	1:15	10:00	143 140-150	1429	151 148-156
1.13	13:12	1:14	9:53	142 139-145	1404	153 152-154
1.25	14:16	1:04	8:35	141 140-141	1210	153 152-156
1.38	15:28	1:12	9:37	142 140-146	1366	153 150-156
1.50	16:41	1:13	9:42	144 139-148	1396	153 150-156
1.63	17:53	1:11	9:32	143 140-147	1363	152 150-154
1.75	19:01	1:09	9:09	143 141-145	1310	152 150-154
1.88	20:15	1:14	9:51	142 140-145	1398	152 146-154
2.00	21:28	1:13	9:41	143 139-145	1384	152 150-154
2.13	22:38	1:10	9:19	143 141-146	1333	152 150-152
2.25	23:47	1:09	9:15	145 144-149	1340	152 150-154
2.38	25:03	1:16 +3	10:06	142 135-149	1434	151 150-154
2.50	26:13	1:10	9:19	141 136-144	1315	152 150-154
2.63	27:26	1:13	9:44	143 142-145	1392	151 148-154
2.75	28:37	1:11	9:31	142 139-145	1350	150 148-152
2.88	29:52	1:15	10:03	144 140-147	1447	150 148-152
3.00	31:08	1:16	10:04	148 143-152	1490	150 148-152
3.13	32:23	1:16	10:05	139 134-143	1400	146 100-152
3.25	33:47	1:23	11:08	137 133-142	1524	150 148-154
3.38	34:57	1:10	9:20	139 134-141	1297	150 148-152
3.50	36:08	1:12	9:32	142 139-144	1354	150 148-152
3.63	37:20	1:12	9:33	142 140-144	1356	151 150-154
3.75	38:32	1:12	9:39	147 143-152	1419	150 148-152
3.88	39:46	1:14	9:52	143 141-147	1411	151 150-154
4.00	40:58	1:11	9:32	142 139-143	1353	152 150-156
4.13	43:47	2:49	22:34	126 93-143	2843	151 144-154
4.13	44:35	48	1:56:32	95 92-99	11071	-

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	151	4.1	41:52	10:11
Walk	1.9	110	0	52	37:50
Still	4.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.40%	More
800m	4:35	9:14	43.66%	More
1km	5:45	9:15	45.47%	More
Mile	9:22	9:22	47.32%	More
5k	29:58	9:39	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	32:17	10:23	46.74
5M	55:15	11:03	44.53
10km	1:10:37	11:22	43.54
10M	2:00:51	12:05	42.09
Half	2:43:56	12:31	40.75
20M	4:24:22	13:13	40.05
Mara	5:58:37	13:41	39.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry