Tue 18th Feb 2020 at 5:00pm by WobblyBob

Run > General

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Time
20:36
Miles
2.00
Min/mi
10:18
Pacing
64%
WAVA
42.13
Stride(cm)
97
Cals
310
Cadence
160
BPM
141
%MHR
75.8
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08km - 7:31(6:56/km) 132/147bpm 107cal 8.66/10.35kmph
2) 0.41km - 1:46(4:22/km) 149/160bpm 28cal 13.75/14.34kmph
3) 0.14km - 1:31(10:44/km) 138/159bpm 21cal 5.59/13.74kmph
4) 0.4km - 1:44(4:18/km) 152/162bpm 28cal 13.93/15.08kmph
5) 0.14km - 1:31(10:53/km) 141/162bpm 22cal 5.51/13.87kmph
6) 0.4km - 1:45(4:25/km) 154/165bpm 28cal 13.6/14.48kmph
7) 0.12km - 1:31(12:54/km) 145/165bpm 23cal 4.65/13.5kmph
8) 0.4km - 1:45(4:21/km) 155/167bpm 29cal 13.81/15.28kmph
9) 0.13km - 1:33(12:13/km) 146/167bpm 24cal 4.91/13.77kmph

7:31 1:46 1:31 1:44 1:31 1:45 1:31 1:45 1:33

Pin Map

0mi in 0

Pace

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:51	99 84-117	1272	149 110-168
0.13	1:27	38	10:16	124 118-131	1273	165 164-166
0.19	2:07	40	10:40	133 132-134	1419	166 166-168
0.25	2:44	37	9:50	133 131-134	1308	168 166-168
0.31	3:20	37	9:46	136 132-140	1329	169 168-170
0.38	3:58	38	10:12	139 138-141	1418	168 166-170
0.44	4:34	35	9:25	143 140-146	1347	172 168-174
0.50	5:12	39	10:16	144 143-146	1479	169 166-172
0.56	5:53	41	10:54	143 142-143	1558	167 164-168
0.63	6:31	38	10:05	144 143-145	1451	166 164-168
0.69	7:34	1:03	16:48	129 117-144	2168	150 108-184
0.75	8:03	29	7:48	139 131-147	1083	182 180-184
0.81	8:29	26	6:56	152 148-156	1055	188 184-190
0.88	8:55	25	6:46	159 157-160	1077	189 188-190
0.94	9:29	34	9:08	158 156-159	1442	174 118-188
1.00	10:34	1:05	17:21	136 122-153	2359	120 118-122
1.06	11:08	34	9:01	133 122-143	1199	176 122-188
1.13	11:33	26	6:49	152 146-156	1037	190 190-190
1.19	11:59	26	6:54	159 158-160	1098	190 188-192
1.25	12:25	26	6:56	161 161-162	1116	188 184-190
1.31	13:25	1:00	16:02	147 131-162	2357	125 112-182
1.38	14:14	49	12:58	127 124-134	1646	141 38-188
1.44	14:39	25	6:35	147 137-157	968	189 186-190
1.50	15:05	26	7:02	160 158-162	1126	190 188-194
1.56	15:32	27	7:06	164 163-165	1165	190 188-192
1.63	16:21	50	13:18	161 152-165	2140	151 110-194
1.69	17:26	1:04	17:08	135 126-149	2314	133 112-190
1.75	17:51	26	6:51	146 136-155	1001	190 186-194
1.81	18:18	26	7:00	161 158-163	1127	191 188-194
1.88	18:43	25	6:48	165 164-166	1122	189 188-192
1.94	19:31	48	12:44	165 157-167	2100	156 110-192
2.00	20:35	1:04	18:18	136 126-153	2488	113 108-116

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	179	1.7	14:09	8:30
Walk	31.3	116	0.3	6:26	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.65%	More
800m	4:18	8:39	42.39%	More
1km	5:36	9:00	42.55%	More
Mile	9:33	9:33	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.22
5km	34:53	11:14	39.67
5M	1:01:38	12:20	36.48
10km	1:19:55	12:52	35.10
10M	2:21:11	14:07	32.81
Half	3:15:00	14:53	31.16
20M	5:23:27	16:10	29.77
Mara	7:26:45	17:03	28.74

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