Tue 18th Feb 2020 at 4:00pm by WobblyBob
Walk > General
-
Time
15:55
-
Miles
0.91
-
Min/mi
17:29
-
Stride(cm)
78
-
Cals
109
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47km - 15:55(10:50/km) 109cal 57/62rpm 5.54/8.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:11 |
116 108-122 |
0.13 |
2:10 |
1:05 |
17:23 |
118 114-122 |
0.19 |
3:16 |
1:07 |
17:50 |
117 112-122 |
0.25 |
4:14 |
58 |
15:28 |
118 114-122 |
0.31 |
5:19 |
1:04 |
17:07 |
119 116-122 |
0.38 |
6:37 |
1:18 |
20:50 |
118 116-122 |
0.44 |
7:38 |
1:01 |
16:22 |
118 114-122 |
0.50 |
9:03 |
1:25 |
22:34 |
120 108-124 |
0.56 |
10:08 |
1:05 |
17:20 |
118 112-122 |
0.63 |
10:59 |
51 |
13:40 |
117 108-122 |
0.69 |
12:09 |
1:10 |
18:42 |
121 116-122 |
0.75 |
12:37 |
28 |
7:21 |
119 116-122 |
0.81 |
13:54 |
1:17 |
20:38 |
119 112-122 |
0.88 |
15:20 |
1:25 |
22:47 |
118 114-122 |
0.91 |
15:55 |
35 |
15:37 |
117 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:00 |
More |
800m |
8:04 |
16:14 |
More |
1km |
9:57 |
16:01 |
More |
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