Tue 18th Feb 2020 at 8:00am by simoncbishop

Run > General

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Time
53:10
Miles
5.14
Min/mi
10:21
Pacing
67%
WAVA
42.87
Stride(cm)
98
Cals
659
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129cal 6.02/7.01mph
2) 1m - 9:09(9:09/m) 129cal 6.55/7.08mph
3) 1m - 10:57(10:57/m) 126cal 5.48/7.83mph
4) 1m - 9:43(9:43/m) 130cal 6.18/7.33mph
5) 1m - 11:36(11:36/m) 127cal 5.17/6.66mph
6) 0.14m - 1:46(12:20/m) 18cal 4.87/6.1mph

9:58 9:09 10:57 9:43 11:36 1:46

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:01	163 160-168
0.50	5:18	2:33	10:10	157 116-166
0.75	7:40	2:22	9:30	161 158-164
1.00	9:59	2:18	9:14	161 156-164
1.25	12:15	2:17	9:07	162 160-164
1.50	14:34	2:18	9:14	162 160-166
1.75	16:51	2:17	9:07	162 160-166
2.00	20:50	3:59 +1:42	15:58	160 120-168
2.25	23:30	2:40	10:41	159 120-166
2.50	26:24	2:54	11:35	153 102-168
2.75	28:50	2:26	9:45	166 160-172
3.00	31:47	2:57	11:49	159 114-166
3.25	34:13	2:25	9:41	160 158-162
3.50	36:36	2:23	9:32	162 158-166
3.75	40:03	3:27 +1:00	13:49	162 120-184
4.00	42:30	2:28	9:51	162 160-166
4.25	45:40	3:09 +29	12:37	160 120-166
4.50	49:27	3:47	15:07	142 108-166
4.75	52:02	2:35	10:21	162 150-166
5.00	54:35	2:33	10:14	164 158-166
5.14	56:22	1:47	12:22	157 106-166

Cadence

159 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	162	5	49:28	10:01
Walk	11.6	112	0.2	6:34	38:22
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.02%	More
800m	4:30	9:03	39.75%	More
1km	5:37	9:03	41.58%	More
Mile	9:08	9:08	43.87%	More
5k	32:15	10:23	42.28%	More
5 miles	54:27	10:53	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.74
5km	31:11	10:02	43.72
5M	51:38	10:20	42.88
10km	1:05:01	10:28	42.47
10M	1:47:39	10:46	42.33
Half	2:23:20	10:56	41.71
20M	3:44:27	11:13	42.21
Mara	4:58:50	11:24	42.27

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