Tue 18th Feb 2020 at 9:00am by NordRunner

Run > Trail Run

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Time
34:27
Miles
3.19
Min/mi
10:48
Pacing
76%
WAVA
48.26
Stride(cm)
79
Cals
329
Cadence
189
BPM
153
%MHR
82.2
B/mi
1651
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 145/153bpm 55cal 10.08/10.68kmph
2) 1km - 6:16(6:16/km) 151/160bpm 60cal 9.57/10.52kmph
3) 1km - 7:49(7:49/km) 147/156bpm 71cal 7.67/11.99kmph
4) 1km - 6:56(6:56/km) 157/162bpm 68cal 8.66/10.35kmph
5) 1km - 6:21(6:21/km) 164/168bpm 65cal 9.45/10.21kmph
6) 0.14km - 1:07(8:00/km) 155/157bpm 10cal 7.51/10.81kmph

5:57 6:16 7:49 6:56 6:21 1:07

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	132 103-146	1308	187 94-192	0/11
0.25	2:26	1:11	9:30	144 140-148	1368	192 190-194	1/1
0.38	3:34	1:08	9:07	149 146-152	1358	192 190-196	0/8
0.50	4:46	1:12	9:38	151 150-153	1456	192 190-194	0/22
0.63	5:58	1:12	9:37	152 150-153	1462	193 190-200	0/23
0.75	7:12	1:14	9:49	151 149-153	1482	195 192-200	0/7
0.88	8:23	1:11	9:30	148 144-150	1405	196 194-200	0/3
1.00	9:46	1:22	10:59	149 145-153	1636	181 116-194	4/2
1.13	11:06	1:20	10:41	155 148-160	1657	178 116-196	4/2
1.25	12:17	1:11	9:26	151 147-154	1425	194 190-198	0/9
1.38	14:35	2:18	18:24	139 127-153	2558	192 108-198	7/1
1.50	15:56	1:21	10:49	147 141-155	1591	192 190-194	4/2
1.63	17:12	1:16	10:12	152 148-155	1550	194 186-198	1/6
1.75	18:39	1:27	11:32	152 148-156	1754	176 120-198	2/1
1.88	20:08	1:29	11:52	153 148-156	1816	174 116-194	3/2
2.00	21:36	1:28	11:42	156 153-161	1826	187 96-196	1/3
2.13	22:51	1:16	10:04	157 152-159	1582	195 190-206	4/1
2.25	24:27	1:36	12:48	157 151-161	2009	170 118-192	15/0
2.38	25:50	1:23	11:03	157 155-159	1735	182 122-196	23/0
2.50	27:07	1:17	10:14	157 153-163	1606	193 192-196	19/0
2.63	28:25	1:19	10:28	165 163-168	1728	193 190-196	2/0
2.75	29:40	1:15	10:00	165 163-168	1650	194 190-196	0/3
2.88	30:57	1:17	10:18	163 161-166	1678	194 190-198	5/4
3.00	32:14	1:16	10:09	166 164-168	1686	194 190-198	19/0
3.13	33:29	1:15	10:02	162 155-167	1626	196 192-204	2/13
3.19	34:27	58	14:00	155 151-157	2171	189 152-200	4/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 90m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.5%	11:10
27 7.9%	10:09
11 3.3%	10:09
See your biggest climbs

Cadence

189 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	192	3.1	31:23	10:13
Walk	5.8	120	0.1	1:59	16:06
Still	3.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.94%	More
800m	4:41	9:26	45.57%	More
1km	5:54	9:30	47.19%	More
Mile	9:45	9:45	48.58%	More
5k	33:15	10:42	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.68
5km	33:30	10:47	48.21
5M	55:19	11:04	47.76
10km	1:09:33	11:12	47.53
10M	1:54:50	11:29	47.70
Half	2:32:38	11:39	47.18
20M	3:58:24	11:55	47.86
Mara	5:16:52	12:06	48.02

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