Tue 18th Feb 2020 at 8:00am by magnumpti
Bike > Commuting
-
Time
14:59
-
Miles
3.39
-
Mph
13.6
-
Cals
188
-
BPM
116
-
%MHR
67.9
-
B/mi
513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:57(4:57/m) 108/127bpm 54cal 12.13/17.45mph
2) 1m - 3:50(3:50/m) 120/132bpm 50cal 15.64/20.08mph
3) 1m - 4:21(4:21/m) 126/135bpm 61cal 13.78/19.66mph
4) 0.39m - 1:50(4:44/m) 122/128bpm 23cal 12.67/17.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 +12
|
9.56 |
95 90-101 |
597 |
0.25 |
1:23 |
36 |
12.49 |
96 90-106 |
461 |
0.38 |
2:14 |
50 |
8.91 |
108 102-118 |
727 |
0.50 |
2:46 |
33 |
13.78 |
108 102-117 |
470 |
0.63 |
3:24 |
38 |
11.89 |
113 110-117 |
570 |
0.75 |
4:03 |
39 |
11.57 |
116 112-119 |
601 |
0.88 |
4:37 |
34 |
13.17 |
117 111-127 |
533 |
1.00 |
5:06 |
29 |
15.54 |
117 115-118 |
452 |
1.13 |
5:37 |
31 |
14.63 |
119 114-122 |
488 |
1.25 |
6:09 |
32 |
14.11 |
121 120-122 |
515 |
1.38 |
6:37 |
28 |
15.95 |
123 118-126 |
463 |
1.50 |
7:16 |
40 +8
|
11.39 |
108 104-117 |
569 |
1.63 |
7:45 |
29 |
15.63 |
121 114-124 |
464 |
1.75 |
8:34 |
49 +19
|
9.14 |
115 106-122 |
755 |
1.88 |
9:00 |
26 |
17.40 |
127 125-130 |
438 |
2.00 |
9:24 |
23 |
19.23 |
131 130-132 |
409 |
2.13 |
9:47 |
24 |
18.99 |
132 130-133 |
417 |
2.25 |
10:12 |
25 |
18.00 |
134 133-135 |
447 |
2.38 |
10:36 |
24 |
19.13 |
133 131-134 |
417 |
2.50 |
11:15 |
39 |
11.59 |
129 127-131 |
668 |
2.63 |
11:53 |
38 +3
|
11.81 |
121 116-128 |
615 |
2.75 |
12:30 |
37 |
12.10 |
125 120-130 |
620 |
2.88 |
13:19 |
49 |
9.17 |
117 113-120 |
765 |
3.00 |
13:48 |
29 |
15.74 |
124 119-128 |
473 |
3.13 |
14:22 |
34 |
13.14 |
123 120-126 |
561 |
3.25 |
14:58 |
36 |
12.57 |
117 115-120 |
558 |
3.38 |
15:29 |
31 |
14.60 |
124 119-128 |
510 |
3.40 |
15:40 |
11 |
7.06 |
123 123-124 |
1046 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
13:54 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:54 |
5:11 |
20km |
1:06:37 |
5:22 |
15 miles |
1:22:40 |
5:31 |
20 miles |
1:55:02 |
5:45 |
40km |
2:27:39 |
5:56 |
25 miles |
2:28:39 |
5:57 |
42km |
2:36:10 |
5:59 |
50 miles |
5:29:30 |
6:35 |
56 miles |
6:15:18 |
6:42 |
100 miles |
12:10:25 |
7:18 |
112 miles |
13:51:56 |
7:26 |
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