Tue 18th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

  • Time
    14:59
  • Miles
    3.39
  • Mph
    13.6
  • Cals
    188
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 108/127bpm 54cal 12.13/17.45mph
2) 1m - 3:50(3:50/m) 120/132bpm 50cal 15.64/20.08mph
3) 1m - 4:21(4:21/m) 126/135bpm 61cal 13.78/19.66mph
4) 0.39m - 1:50(4:44/m) 122/128bpm 23cal 12.67/17.2mph
4:57 3:50 4:21 1:50

Pace

20% 7% 16% 29% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 +12 9.56 95 90-101 597
0.25 1:23 36 12.49 96 90-106 461
0.38 2:14 50 8.91 108 102-118 727
0.50 2:46 33 13.78 108 102-117 470
0.63 3:24 38 11.89 113 110-117 570
0.75 4:03 39 11.57 116 112-119 601
0.88 4:37 34 13.17 117 111-127 533
1.00 5:06 29 15.54 117 115-118 452
1.13 5:37 31 14.63 119 114-122 488
1.25 6:09 32 14.11 121 120-122 515
1.38 6:37 28 15.95 123 118-126 463
1.50 7:16 40 +8 11.39 108 104-117 569
1.63 7:45 29 15.63 121 114-124 464
1.75 8:34 49 +19 9.14 115 106-122 755
1.88 9:00 26 17.40 127 125-130 438
2.00 9:24 23 19.23 131 130-132 409
2.13 9:47 24 18.99 132 130-133 417
2.25 10:12 25 18.00 134 133-135 447
2.38 10:36 24 19.13 133 131-134 417
2.50 11:15 39 11.59 129 127-131 668
2.63 11:53 38 +3 11.81 121 116-128 615
2.75 12:30 37 12.10 125 120-130 620
2.88 13:19 49 9.17 117 113-120 765
3.00 13:48 29 15.74 124 119-128 473
3.13 14:22 34 13.14 123 120-126 561
3.25 14:58 36 12.57 117 115-120 558
3.38 15:29 31 14.60 124 119-128 510
3.40 15:40 11 7.06 123 123-124 1046

Heart

116/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:32 3:05 More
1km 1:57 3:08 More
Mile 3:39 3:39 More
5k 13:54 4:28 More

Predictions

Dist Time Per Mile
10 miles 51:54 5:11
20km 1:06:37 5:22
15 miles 1:22:40 5:31
20 miles 1:55:02 5:45
40km 2:27:39 5:56
25 miles 2:28:39 5:57
42km 2:36:10 5:59
50 miles 5:29:30 6:35
56 miles 6:15:18 6:42
100 miles 12:10:25 7:18
112 miles 13:51:56 7:26

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