Tue 18th Feb 2020 at 7:00am by Airlann

Run > General

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Time
40:26
Miles
3.92
Min/mi
10:19
Pacing
57%
WAVA
44.11
Stride(cm)
103
Cals
536
Cadence
152
BPM
134
%MHR
78.3
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/138bpm 84cal 9.68/10.65kmph
2) 1km - 6:25(6:25/km) 135/141bpm 87cal 9.35/10.11kmph
3) 1km - 6:57(6:57/km) 142/151bpm 100cal 8.63/9.81kmph
4) 1km - 6:22(6:22/km) 132/140bpm 80cal 9.43/10.71kmph
5) 0.65km - 4:04(6:15/km) 133/140bpm 50cal 9.6/10.45kmph
6) 1km - 6:35(6:35/km) 139/151bpm 89cal 9.1/11.39kmph
7) 0.66km - 3:51(5:50/km) 135/146bpm 46cal 10.3/11.32kmph

6:12 6:25 6:57 6:22 4:04 6:35 3:51

Pace

14%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	106 73-131	1131	154 144-172
0.25	2:33	1:13	9:44	135 131-137	1314	159 156-162
0.38	3:48	1:15	9:56	134 133-137	1331	157 156-158
0.50	5:00	1:12	9:38	136 134-137	1309	157 154-160
0.63	6:13	1:13	9:47	136 135-138	1330	156 154-160
0.75	7:27	1:14	9:54	137 134-140	1356	157 154-160
0.88	8:43	1:15	10:03	131 121-138	1316	152 140-158
1.00	10:01	1:19	10:30	129 124-138	1354	149 148-152
1.13	11:21	1:20	10:37	139 137-140	1475	148 146-150
1.25	12:42	1:21	10:45	137 136-139	1472	147 144-148
1.38	14:00	1:19	10:31	136 134-139	1430	149 146-152
1.50	15:48	1:48 +12	14:24	143 139-149	2059	150 140-156
1.63	17:09	1:20	10:41	145 141-151	1549	149 130-156
1.75	18:30	1:21	10:51	147 143-149	1594	149 148-152
1.88	19:51	1:22	10:52	140 136-146	1522	151 148-154
2.00	21:10	1:18 +3	10:25	133 126-140	1386	154 146-158
2.13	22:25	1:16	10:07	124 122-126	1255	153 150-156
2.25	23:46	1:20	10:42	135 126-140	1445	151 146-154
2.38	25:03	1:17	10:15	135 134-137	1383	151 148-152
2.50	26:19	1:16	10:08	135 134-137	1368	152 150-154
2.63	27:34	1:16	10:05	137 136-138	1382	152 150-154
2.75	30:46	3:12 +1:53	25:37	127 98-139	3254	152 90-188
2.88	31:58	1:12	9:35	130 120-138	1246	157 156-158
3.00	33:11	1:13	9:44	142 139-146	1383	155 152-158
3.13	34:24	1:12	9:40	140 136-143	1353	154 152-156
3.25	35:35	1:11	9:30	142 138-146	1349	156 154-158
3.38	38:01	2:26 +1:14	19:31	121 106-144	2362	155 132-160
3.50	39:46	1:45	14:01	142 134-151	1989	139 98-166
3.63	41:51	2:05 +45	16:36	132 118-146	2192	147 104-160
3.75	42:58	1:07	8:52	135 131-140	1198	154 148-158
3.88	44:04	1:06	8:51	140 138-143	1238	157 156-162
3.92	44:31	27	9:42	138 136-140	1339	148 116-156

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	152	3.9	39:56	11:15
Walk	1.2	106	0	34	22:03
Still	0.2	-	-	5	-
Pause	8.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.60%	More
800m	4:44	9:32	39.14%	More
1km	6:03	9:44	40.05%	More
Mile	9:57	9:57	41.49%	More
5k	34:02	10:57	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	31:36	10:10	44.46
5M	52:20	10:28	43.65
10km	1:05:53	10:36	43.27
10M	1:49:06	10:55	43.15
Half	2:25:16	11:05	42.53
20M	3:47:29	11:22	43.04
Mara	5:02:52	11:34	43.11

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