Tue 18th Feb 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
25:45
Miles
4.18
Mph
9.7
Cals
162
BPM
111
%MHR
54.5
B/mi
682
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 25:45(6:10/m) 111/143bpm 162cal 9.73/13.67mph

25:45

Pace

14%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.63	107 76-128	968	3/1
0.25	1:54	47	9.65	105 99-112	653	0/2
0.38	2:43	48	9.37	106 92-121	679	2/2
0.50	3:41	58	7.75	115 103-124	890	1/1
0.63	4:22	41	10.91	92 72-116	506	1/2
0.75	5:11	49	9.12	91 66-123	599	1/5
0.88	5:53	42	10.66	83 73-90	467	0/2
1.00	6:38	45	10.03	120 92-136	718	0/1
1.13	7:22	44	10.17	102 90-115	601	0/1
1.25	8:06	44	10.32	94 79-113	546	1/2
1.38	8:48	42	10.80	119 113-127	661	1/1
1.50	9:32	44	10.21	108 104-114	635	1/1
1.63	10:32	1:00	7.53	91 85-101	725	3/0
1.75	11:19	47	9.52	110 98-119	694	2/0
1.88	12:04	45	9.91	96 91-102	581	0/1
2.00	12:59	55	8.15	95 83-104	699	3/2
2.13	13:37	37	12.09	110 104-117	546	1/2
2.25	14:19	42	10.76	113 109-115	630	2/1
2.38	15:01	43	10.49	108 104-114	618	1/1
2.50	15:45	43	10.37	108 99-114	625	2/0
2.63	16:29	44	10.26	104 99-109	608	1/2
2.75	17:14	45	9.96	110 104-116	663	2/3
2.88	18:07	53	8.50	119 108-124	840	1/2
3.00	18:48	41	10.94	123 107-134	675	1/1
3.13	19:29	41	10.97	137 130-143	749	2/1
3.25	20:12	43	10.42	129 122-140	742	4/1
3.38	20:55	43	10.42	125 122-130	720	2/2
3.50	21:37	41	10.87	137 134-140	756	1/2
3.63	22:20	43	10.40	131 127-136	756	1/1
3.75	23:02	42	10.79	125 121-129	695	2/1
3.88	23:44	43	10.49	127 119-137	726	2/2
4.00	24:30	45	9.91	122 117-126	739	2/2
4.13	25:17	47	9.50	117 111-123	739	1/1
4.18	25:48	31	6.02	105 103-108	1046	1/1

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:43	5:28	More
1km	3:26	5:32	More
Mile	5:38	5:38	More
5k	18:24	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:55	6:30
20km	1:21:44	6:35
15 miles	1:39:46	6:39
20 miles	2:15:20	6:46
40km	2:50:24	6:51
25 miles	2:51:27	6:51
42km	2:59:27	6:53
50 miles	5:57:28	7:09
56 miles	6:43:06	7:12
100 miles	12:25:18	7:27
112 miles	14:00:26	7:30

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