Mon 17th Feb 2020 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
22:31
-
Miles
3.81
-
Mph
10.2
-
Cals
153
-
BPM
114
-
%MHR
56.3
-
B/mi
675
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 22:31(5:54/m) 115/135bpm 153cal 10.17/14.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.69 |
102 96-106 |
915 |
1/0 |
0.25 |
1:50 |
42 |
10.60 |
112 104-122 |
634 |
1/2 |
0.38 |
2:30 |
41 |
11.08 |
115 107-127 |
623 |
0/2 |
0.50 |
3:13 |
43 |
10.51 |
119 108-134 |
679 |
3/1 |
0.63 |
3:53 |
40 |
11.35 |
115 112-118 |
608 |
1/1 |
0.75 |
4:35 |
42 |
10.63 |
120 116-123 |
677 |
1/1 |
0.88 |
5:19 |
44 |
10.32 |
114 111-117 |
663 |
2/0 |
1.00 |
5:59 |
40 |
11.15 |
113 107-116 |
608 |
2/1 |
1.13 |
6:38 |
39 |
11.46 |
115 113-117 |
602 |
0/4 |
1.25 |
7:18 |
39 |
11.46 |
117 117-117 |
612 |
1/1 |
1.38 |
7:59 |
41 |
10.86 |
115 115-116 |
635 |
1/1 |
1.50 |
8:39 |
40 |
11.33 |
110 109-111 |
583 |
0/1 |
1.63 |
9:21 |
42 |
10.73 |
110 107-114 |
615 |
3/1 |
1.75 |
10:03 |
42 |
10.74 |
108 101-114 |
603 |
1/1 |
1.88 |
10:43 |
41 |
11.11 |
109 107-111 |
589 |
0/1 |
2.00 |
11:58 |
1:15 |
5.99 |
102 89-114 |
1021 |
2/3 |
2.13 |
12:40 |
42 |
10.68 |
97 72-122 |
545 |
2/1 |
2.25 |
13:25 |
45 |
10.04 |
125 115-133 |
747 |
3/0 |
2.38 |
14:09 |
44 |
10.34 |
119 116-123 |
690 |
1/2 |
2.50 |
14:49 |
41 |
11.10 |
113 107-118 |
611 |
0/1 |
2.63 |
15:26 |
37 |
12.15 |
111 109-115 |
548 |
0/3 |
2.75 |
16:01 |
35 |
12.77 |
112 111-114 |
526 |
0/2 |
2.88 |
16:38 |
36 |
12.37 |
119 116-121 |
577 |
2/0 |
3.00 |
17:17 |
39 |
11.45 |
124 122-129 |
650 |
4/0 |
3.13 |
17:59 |
42 |
10.78 |
133 131-135 |
740 |
1/5 |
3.25 |
18:37 |
38 |
11.89 |
129 128-131 |
651 |
3/1 |
3.38 |
19:17 |
41 |
11.02 |
124 121-128 |
675 |
1/5 |
3.50 |
20:14 |
56 |
8.01 |
122 117-127 |
914 |
2/1 |
3.63 |
21:01 |
47 |
9.48 |
120 108-127 |
760 |
2/2 |
3.75 |
21:46 |
45 |
9.92 |
112 106-118 |
677 |
1/2 |
3.81 |
22:31 |
45 |
5.20 |
108 104-113 |
1246 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:07 |
5:07 |
More |
5k |
17:17 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:37 |
6:16 |
20km |
1:18:51 |
6:21 |
15 miles |
1:36:15 |
6:25 |
20 miles |
2:10:34 |
6:32 |
40km |
2:44:23 |
6:37 |
25 miles |
2:45:24 |
6:37 |
42km |
2:53:07 |
6:38 |
50 miles |
5:44:51 |
6:54 |
56 miles |
6:28:52 |
6:57 |
100 miles |
11:58:59 |
7:11 |
112 miles |
13:30:46 |
7:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry