Mon 17th Feb 2020 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    22:31
  • Miles
    3.81
  • Mph
    10.2
  • Cals
    153
  • BPM
    114
  • %MHR
    56.3
  • B/mi
    675
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:31(5:54/m) 115/135bpm 153cal 10.17/14.44mph
22:31

Pace

9% 20% 60% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.69 102 96-106 915 1/0
0.25 1:50 42 10.60 112 104-122 634 1/2
0.38 2:30 41 11.08 115 107-127 623 0/2
0.50 3:13 43 10.51 119 108-134 679 3/1
0.63 3:53 40 11.35 115 112-118 608 1/1
0.75 4:35 42 10.63 120 116-123 677 1/1
0.88 5:19 44 10.32 114 111-117 663 2/0
1.00 5:59 40 11.15 113 107-116 608 2/1
1.13 6:38 39 11.46 115 113-117 602 0/4
1.25 7:18 39 11.46 117 117-117 612 1/1
1.38 7:59 41 10.86 115 115-116 635 1/1
1.50 8:39 40 11.33 110 109-111 583 0/1
1.63 9:21 42 10.73 110 107-114 615 3/1
1.75 10:03 42 10.74 108 101-114 603 1/1
1.88 10:43 41 11.11 109 107-111 589 0/1
2.00 11:58 1:15 5.99 102 89-114 1021 2/3
2.13 12:40 42 10.68 97 72-122 545 2/1
2.25 13:25 45 10.04 125 115-133 747 3/0
2.38 14:09 44 10.34 119 116-123 690 1/2
2.50 14:49 41 11.10 113 107-118 611 0/1
2.63 15:26 37 12.15 111 109-115 548 0/3
2.75 16:01 35 12.77 112 111-114 526 0/2
2.88 16:38 36 12.37 119 116-121 577 2/0
3.00 17:17 39 11.45 124 122-129 650 4/0
3.13 17:59 42 10.78 133 131-135 740 1/5
3.25 18:37 38 11.89 129 128-131 651 3/1
3.38 19:17 41 11.02 124 121-128 675 1/5
3.50 20:14 56 8.01 122 117-127 914 2/1
3.63 21:01 47 9.48 120 108-127 760 2/2
3.75 21:46 45 9.92 112 106-118 677 1/2
3.81 22:31 45 5.20 108 104-113 1246 1/0

Heart

114/135max
  • Show Beats/Mile

Elevation

Asc 50m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 2:26 4:54 More
1km 3:05 4:58 More
Mile 5:07 5:07 More
5k 17:17 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:02:37 6:16
20km 1:18:51 6:21
15 miles 1:36:15 6:25
20 miles 2:10:34 6:32
40km 2:44:23 6:37
25 miles 2:45:24 6:37
42km 2:53:07 6:38
50 miles 5:44:51 6:54
56 miles 6:28:52 6:57
100 miles 11:58:59 7:11
112 miles 13:30:46 7:14
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