Tue 18th Feb 2020 at 7:00am by Gary Fatbloke

Run > General

Follow User
0 👍

Time
40:36
Miles
4.24
Min/mi
9:35
Pacing
0%
WAVA
53.43
Stride(cm)
99
Cals
543
Cadence
170
BPM
154
%MHR
90.2
B/mi
1476
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/161bpm 133cal 5.75/7.58mph
2) 1m - 10:27(10:27/m) 156/164bpm 145cal 5.75/8.04mph
3) 1m - 9:03(9:03/m) 155/164bpm 121cal 6.62/7.1mph
4) 1m - 8:38(8:38/m) 160/167bpm 116cal 6.95/8.64mph
5) 0.24m - 2:02(8:37/m) 161/165bpm 28cal 6.96/6.97mph

10:26 10:27 9:03 8:38 2:02

Pin Map

0mi in 0

Pace

31%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	128 101-143	1535	168 162-172	6/1
0.25	2:55	1:25	11:19	139 134-144	1573	168 168-170	5/5
0.38	4:18	1:23	11:02	147 141-156	1621	168 164-170	7/5
0.50	5:29	1:11	9:31	145 143-147	1379	171 170-172	2/5
0.63	6:44	1:15	9:58	148 146-149	1475	170 168-172	3/1
0.75	7:59	1:15	10:01	147 144-150	1472	168 164-172	3/3
0.88	9:16	1:17	10:17	151 148-155	1553	168 162-170	3/3
1.00	10:27	1:11	9:30	154 151-160	1462	171 170-172	5/4
1.13	11:39	1:12	9:37	154 152-158	1480	170 166-174	6/3
1.25	12:55	1:15	10:04	154 150-160	1550	169 162-172	4/1
1.38	14:17	1:23	11:00	155 153-158	1706	166 160-170	6/6
1.50	15:28	1:11	9:31	154 149-157	1465	168 160-172	3/2
1.63	16:43	1:14	9:54	156 151-159	1543	169 166-172	6/2
1.75	18:14	1:31	12:11	159 155-162	1937	154 114-172	4/2
1.88	19:35	1:21	10:44	156 152-160	1675	168 114-226	2/2
2.00	20:54	1:19	10:33	161 158-164	1698	171 170-172	0/3
2.13	22:03	1:09	9:16	161 159-164	1492	170 168-172	0/2
2.25	23:15	1:12	9:39	160 159-161	1543	173 170-174	2/5
2.38	24:22	1:06	8:49	161 156-164	1420	175 172-178	1/2
2.50	37:55	13:33 +12:58	1:48:25	145 124-161	15720	171 116-176	1/3
2.63	39:39	1:44	13:51	149 148-151	2064	175 172-178	0/1
2.75	40:39	1:00	8:03	151 147-155	1215	170 156-174	1/1
2.88	41:47	1:08 +6	9:01	156 152-160	1407	172 166-174	2/1
3.00	43:00	1:13	9:45	155 150-160	1511	174 170-176	2/2
3.13	44:03	1:03	8:26	154 152-156	1300	173 168-176	1/3
3.25	45:08	1:05	8:43	163 157-165	1420	173 170-174	1/1
3.38	46:13	1:05	8:39	164 161-165	1418	172 166-176	1/1
3.50	47:09	56	7:30	164 161-167	1230	172 168-174	3/1
3.63	48:19	1:09	9:15	162 158-164	1500	171 162-176	1/3
3.75	49:32	1:13	9:42	160 156-163	1553	172 170-174	3/2
3.88	50:30	59	7:50	159 156-160	1244	172 170-174	1/3
4.00	51:43	1:13 +6	9:42	160 157-164	1551	171 170-174	2/0
4.13	52:54	1:11	9:25	161 158-165	1517	172 170-174	1/2
4.24	53:47	53	8:00	161 158-163	1289	172 170-174	0/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	170	4.2	39:18	10:39
Walk	14.7	118	0	8:45	9:34:17
Still	0.1	-	-	5	-
Pause	9.5	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.04%	More
800m	4:00	8:02	52.23%	More
1km	5:09	8:18	52.78%	More
Mile	8:29	8:29	54.43%	More
5k	42:02	13:32	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	28:36	9:12	55.02
5M	48:53	9:47	52.59
10km	1:02:27	10:03	51.48
10M	1:46:45	10:41	49.87
Half	2:24:42	11:03	48.35
20M	3:53:05	11:39	47.57
Mara	5:15:58	12:04	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry