Tue 18th Feb 2020 at 8:00am by mityellow

Walk > General

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Time
13:34
Miles
1.20
Min/mi
11:18
Stride(cm)
90
Cals
159
Cadence
158
BPM
144
%MHR
73.2
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:07(13:03/m) 143/162bpm 94cal 73/91rpm 4.6/8.22mph
2) 0.58m - 5:27(9:24/m) 148/157bpm 65cal 83/93rpm 6.39/7.16mph

8:07 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:45	113 103-130	1667	144 136-152
0.13	1:55	59	15:48	141 133-149	2228	145 142-150
0.19	2:39	45	11:55	144 143-146	1716	163 146-182
0.25	3:31	52	13:54	145 141-149	2016	150 144-180
0.31	4:25	54	14:21	143 137-147	2052	142 134-148
0.38	5:19	54	14:27	145 140-149	2096	142 140-146
0.44	6:07	48	12:49	145 142-146	1860	166 142-180
0.50	6:39	31	8:24	153 145-162	1284	179 176-182
0.56	7:28	49	13:00	157 153-160	2040	147 138-178
0.63	8:07	39	10:27	153 151-155	1598	156 146-180
0.69	8:43	36	9:43	153 149-155	1487	180 174-182
0.75	9:19	36	9:35	154 153-156	1477	181 178-182
0.81	9:52	33	8:48	153 152-155	1347	178 176-182
0.88	10:22	30	8:00	154 152-155	1231	174 146-180
0.94	10:57	35	9:22	145 140-153	1359	163 144-180
1.00	11:25	28	7:25	141 139-143	1046	178 176-180
1.06	11:56	31	8:08	143 141-145	1164	172 146-182
1.13	12:40	44	11:46	143 139-149	1683	149 146-156
1.19	13:22	42	11:18	146 141-150	1650	153 120-186
1.20	13:34	12	14:12	143 140-145	2029	170 170-170

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	4:26	8:54	More
1km	5:45	9:16	More
Mile	10:32	10:32	More

Predictions

Dist	Time	Per Mile

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