Tue 18th Feb 2020 at 7:00am by Chris#COYW

Run > General

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Time
20:32
Miles
2.01
Min/mi
10:13
Pacing
94%
WAVA
50.03
Stride(cm)
98
Cals
222
Cadence
161
BPM
144
%MHR
84.1
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 141/152bpm 108cal 5.8/6.53mph
2) 1m - 10:07(10:07/m) 150/157bpm 114cal 5.93/6.53mph
3) 0.01m - 5(9:21/m) 154/154bpm 6.41/5.89mph

10:21 10:07 5

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	114 92-128	1124	144 100-160
0.13	1:16	39	10:27	133 128-136	1390	156 154-158
0.19	1:58	42	11:12	137 128-143	1533	157 154-162
0.25	2:38	40	10:39	138 129-142	1469	159 156-162
0.31	3:17	39	10:28	143 139-145	1496	162 160-162
0.38	3:56	39	10:27	138 134-141	1442	160 158-162
0.44	4:35	38	10:11	142 136-146	1446	164 160-166
0.50	5:18	43	11:33	143 141-144	1652	161 160-162
0.56	5:54	36	9:44	145 143-148	1410	159 156-166
0.63	6:30	36	9:33	145 142-148	1384	164 162-168
0.69	7:08	38	10:12	142 139-146	1447	159 146-166
0.75	7:46	37	9:55	148 145-151	1469	162 156-166
0.81	8:25	39	10:22	145 142-149	1502	163 162-166
0.88	9:01	37	9:50	144 142-146	1415	164 162-166
0.94	9:40	38	10:11	148 147-149	1508	163 162-164
1.00	10:20	40	10:45	149 149-150	1603	161 158-164
1.06	11:02	42	11:19	148 146-149	1674	158 152-162
1.13	11:40	38	10:09	148 147-149	1501	163 156-168
1.19	12:17	36	9:39	146 145-148	1410	163 160-166
1.25	12:51	35	9:18	151 150-152	1405	164 162-170
1.31	13:28	36	9:44	150 149-152	1460	163 160-166
1.38	14:06	38	10:07	150 148-153	1517	164 162-166
1.44	14:43	37	9:52	149 148-149	1470	164 162-164
1.50	15:19	36	9:30	149 148-151	1417	163 158-168
1.56	15:56	38	10:06	151 149-152	1524	167 164-170
1.63	16:35	39	10:22	150 149-151	1555	164 162-168
1.69	17:15	40	10:39	150 150-152	1598	165 162-170
1.75	17:58	43	11:25	151 150-152	1724	162 158-164
1.81	18:33	35	9:16	151 150-153	1398	164 162-166
1.88	19:10	37	9:50	153 152-153	1504	164 164-166
1.94	19:48	39	10:19	155 152-157	1599	163 158-168
2.00	20:26	38	10:08	154 153-156	1561	160 156-162
2.01	20:32	6	11:34	154 154-154	1782	162 162-162

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	2	20:30	10:13
Walk	0.2	100	0	2	29:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.91%	More
800m	4:52	9:48	44.20%	More
1km	6:10	9:55	45.53%	More
Mile	10:00	10:00	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.77
5km	32:35	10:29	50.01
5M	53:57	10:47	49.42
10km	1:07:55	10:56	49.14
10M	1:52:29	11:15	49.17
Half	2:29:45	11:26	48.56
20M	3:54:31	11:44	49.14
Mara	5:12:14	11:55	49.21

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