Tue 18th Feb 2020 at 6:00am by Pidd

Walk > General

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Time
1:02:00
Miles
4.13
Min/mi
15:01
Stride(cm)
87
Cals
621
Cadence
124
BPM
110
%MHR
57.7
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:11(16:23/m) 98/113bpm 93cal 51/73rpm 3.66/4.38mph
2) 0.62m - 9:10(14:45/m) 105/111bpm 96cal 62/64rpm 4.07/4.34mph
3) 0.62m - 9:00(14:30/m) 111/119bpm 95cal 62/64rpm 4.14/4.34mph
4) 0.62m - 8:55(14:22/m) 108/116bpm 88cal 63/65rpm 4.18/4.34mph
5) 0.62m - 9:11(14:47/m) 118/127bpm 95cal 61/67rpm 4.06/4.47mph
6) 0.62m - 9:22(15:05/m) 115/122bpm 90cal 60/65rpm 3.98/4.49mph
7) 0.41m - 6:10(15:12/m) 115/125bpm 64cal 60/64rpm 3.95/4.22mph

10:11 9:10 9:00 8:55 9:11 9:22 6:10

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	90 81-97	1433	123 110-126
0.25	4:02	2:02	16:18	94 91-98	1532	122 116-128
0.38	6:28	2:26	19:30	103 95-112	2009	115 94-122
0.50	8:24	1:56	15:28	101 95-110	1563	123 122-126
0.63	10:14	1:50	14:41	102 96-108	1497	124 122-126
0.75	12:02	1:48	14:25	99 96-102	1427	124 122-126
0.88	13:52	1:50	14:42	105 101-108	1543	123 120-126
1.00	15:44	1:51	14:51	106 104-108	1574	124 122-126
1.13	17:36	1:52	14:56	108 103-111	1612	123 122-126
1.25	19:26	1:50	14:41	108 106-110	1586	124 122-128
1.38	21:14	1:48	14:21	112 108-115	1606	123 114-126
1.50	23:03	1:49	14:33	117 112-119	1703	124 122-126
1.63	24:53	1:51	14:46	108 103-112	1595	124 122-126
1.75	26:42	1:48	14:25	110 103-115	1586	124 122-126
1.88	28:30	1:48	14:27	110 106-115	1589	124 122-128
2.00	30:18	1:48	14:26	106 104-111	1529	126 122-130
2.13	32:07	1:49	14:29	107 104-111	1550	126 124-128
2.25	33:53	1:46	14:10	107 104-110	1516	125 122-128
2.38	35:41	1:48	14:21	109 105-114	1565	125 122-130
2.50	37:26	1:46	14:05	113 109-116	1592	126 124-130
2.63	39:10	1:44	13:48	114 111-117	1574	127 124-130
2.75	41:01	1:51	14:47	119 115-122	1760	124 118-130
2.88	42:51	1:50	14:44	118 114-127	1738	125 122-134
3.00	44:46	1:55	15:17	121 119-124	1850	124 118-126
3.13	46:42	1:56	15:27	120 117-122	1854	123 118-130
3.25	48:42	2:00	16:00	116 113-119	1855	122 112-130
3.38	50:41	1:59	15:55	116 112-122	1846	124 116-128
3.50	52:27	1:46	14:09	115 111-117	1628	126 124-130
3.63	54:20	1:53	15:01	115 110-120	1727	126 122-128
3.75	56:09	1:49	14:32	113 110-118	1642	126 124-130
3.88	58:00	1:51	14:48	115 111-119	1701	124 122-126
4.00	59:47	1:47	14:16	112 107-118	1597	124 122-126
4.13	1:01:51	2:04	16:33	117 110-123	1937	124 120-128
4.13	1:02:00	9	17:03	112 111-114	1909	115 114-116

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:00	14:05	More
1km	8:48	14:10	More
Mile	14:16	14:16	More
5k	45:35	14:40	More

Predictions

Dist	Time	Per Mile

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